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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Today, 06:41 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

:) Yep Tim! :)
Good work on the DLs, KB Press, and Rogue Bike Tabata!!

1.5 mi Dog Walk
50 Burpees (Yay! Burpees!)
107 Push Ups
10 Scap Pulls
11 Pull ups
6 Close grip Chin Ups
10 1.5 Pood...
Forum: Workout Logs 05-05-2021, 06:38 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! I just used the stationary bike they had at the Base Globo. I'm not sure of the make. I was just glad my knee didn't feel like there were sand grains between the bones.

Great work on...
Forum: Workout Logs 05-03-2021, 04:57 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, thanks! I also walk the wife as well! ;) (She's walk almost twice a much as I did!)

A Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 100 feet
10 leg...
Forum: Workout Logs 04-30-2021, 04:54 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

3.35 mi Dog Walk

10 Scap Pulls
11 Pull ups
6 Close grip Chin Ups
10 1.5 Pood KBS

3 Shoulder Press @ 75 lbs
3 Shoulder Press @ 90 lbs
11 Shoulder Press @ 100 lbs
Forum: Workout Logs 04-29-2021, 05:45 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

You do the same, Tim!!

1.86 mi Dog Walk

3.24 mi Dog Walk (covered over 100 miles this month!)
10 Scap Pulls
11 Pull ups
6 Close grip Chin Ups
10 1.5 Pood KBS
3 Deadlifts @ 235 lbs
Forum: Workout Logs 04-28-2021, 05:05 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.85 mi Dog Walk

10 Scap Pulls
10 Pull ups
7 Close grip Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 135 lbs
3 Bench Press @ 155 lbs
10 Bench Press @ 170 lbs
10 Bench Press @ 95 lbs
Forum: Workout Logs 04-27-2021, 05:52 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Cartwheels! I love it!! :) Great work!!

At Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 110 feet
10 leg Swings on each leg in both directions
10...
Forum: Workout Logs 04-26-2021, 05:05 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Yeah! Bushwacking is fun, though my wife made sure we did not do ANY climbing! :) HA!!

At Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 113 feet
10 leg...
Forum: Workout Logs 04-24-2021, 05:49 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome stuff Tim!!

4.37 mi dog walk (Did some bushwacking!)
50 Burpees! (Yay! Burpees!!)
65 Pushups
10 Scap Pulls
10 Pull ups
5 Close grip Chin Ups
10 1.5 Pood KBS
1 Pull up
Forum: Workout Logs 04-21-2021, 05:24 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.5 mi Dog walk
10 Scap Pulls
10 Pull Ups
8 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 125 lbs
5 Bench Press @ 145 lbs
10 Bench Press @ 160 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
Forum: Workout Logs 04-20-2021, 06:04 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 113 feet
10 leg Swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap...
Forum: Workout Logs 04-19-2021, 05:28 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

At Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 113 feet
10 leg Swings on each leg in both directions
10 single leg jumps on each leg
Forum: Workout Logs 04-13-2021, 05:13 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!

2.64 mi dog walk
50 Burpees (Yay! Burpees!!)
118 Push Ups (43, 25, 25, 25)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
Thruster : 3-3-3-3-3-3-3 :
Forum: Workout Logs 04-09-2021, 05:42 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!

1.05 mi walk up Accelerator Runway, 81 ft rise
1.61 mi dog walk
50 Burpees (Yay! Burpees!!)
97 push ups (22, 25, 25, 25)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 04-08-2021, 05:14 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice job on the Echo Bike! I need to try to find one, not sure if they have one at the base Globo.

1.48 mi dog walk
1.95 mi dog walk
50 Burpees (Yay! Burpees!!)
97 push ups (22, 25, 25, 25)...
Forum: Workout Logs 04-07-2021, 05:01 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, it was!! ;) I haven't tried windmills and those 2 finger hangs look tough!! Great work!

1.19 mi dog walk
2.37 mi dog walk
50 Burpees (Yay! Burpees!)
97 push ups (22, 25, 25, 25)
10 Scap...
Forum: Workout Logs 04-06-2021, 04:24 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 109 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10...
Forum: Workout Logs 04-05-2021, 04:39 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Awesome work! Congrats!

Tim, Great work!

1.89 mi dog walk
97 Push ups (3 sets of 25 & 1 set of 22)
1.61mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
Forum: Workout Logs 04-01-2021, 05:01 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, way to go on the Echo Bike and MUs!!

1.88 mi dog walk
1.5 mi dog walk
50 Burpees (Yay! Burpees!!)
75 Push ups
10 Scap Pulls
11 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 03-31-2021, 05:21 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I'm trying Tim! You've been busy your self!! Great work!!

1.9 mi dog walk
1.49 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
5 Bench Press @...
Forum: Workout Logs 03-30-2021, 04:47 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At base Globo:

Did an InBody Measurement, 23.2% body fat!

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 109 feet (Did 20 Sec hard, 10 Sec easy!)
10 leg swings on...
Forum: Workout Logs 03-29-2021, 04:07 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 108 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10 high...
Forum: Workout Logs 03-26-2021, 05:05 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.51 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 100 lbs
3 Shoulder Press @ 110 lbs
5 Shoulder Press @ 125 lbs
10 Shoulder...
Forum: Workout Logs 03-25-2021, 05:11 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.86 mi dog walk
1.51 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
1 Pull Up
3 Deadlifts @ 275 lbs
1 Pull Up
Forum: Workout Logs 03-24-2021, 04:28 PM
Replies: 13,964
Views: 2,891,870
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.86 mi dog walk
1.51 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 155 lbs
3 Bench Press @ 175 lbs
9 Bench Press @ 200 lbs
Showing results 1 to 25 of 500

 
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