CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 70
Search took 0.01 seconds; generated 8 minute(s) ago.
Search: Posts Made By: Jordan Wright
Forum: Exercises 02-10-2010, 05:21 AM
Replies: 12
Views: 2,197
Posted By Jordan Wright
Re: Squat Issues with Client

I do have her foam roll a lot. I might try and change up the warm-up. I think I am going to do my best to heat up her body more with some rowing intervals and some added dynamic stretching and see if...
Forum: Exercises 02-09-2010, 01:04 PM
Replies: 12
Views: 2,197
Posted By Jordan Wright
Re: Squat Issues with Client

No bar. This is just with air squats. I don't load her all to often because we are still working on the basics. I give her some hikes to help with her ankle mobility. I usually do my best to keep her...
Forum: Exercises 02-09-2010, 12:48 PM
Replies: 12
Views: 2,197
Posted By Jordan Wright
Squat Issues with Client

Just wondering if anyone could shed some insight.

I have a client who I am currently trying to coach the below parallel squat. I usually warm her up for 10 to 15 min to get her hips ready for front...
Forum: Workout of the Day 06-07-2009, 01:41 PM
Replies: 12
Views: 2,868
Posted By Jordan Wright
Re: Strength Failing me on Deadlifts

Well practice does make perfect. I probably need to take a little more time in developing all 3 power lifts along with some O-lifting technique. I hate to use the word periodization. I can see how...
Forum: Community 06-07-2009, 01:27 PM
Replies: 0
Views: 1,346
Posted By Jordan Wright
Ottawa Community CrossFit

Hello to all. This is an open invitation to anyone in the Ottawa area interested in doing some group CrossFit training on the weekends.

My name is Jordan Wright. I am CF level 1 trainer, PTS, NWS,...
Forum: Workout of the Day 06-05-2009, 11:50 AM
Replies: 12
Views: 2,868
Posted By Jordan Wright
Re: Strength Failing me on Deadlifts

I will admit I think I have had a little more stress lately than expected. My Ex for the last few days has been texting me none stop. That and losing my bootcamp hours hasn't helped this month. Plus...
Forum: Workout of the Day 06-05-2009, 09:04 AM
Replies: 12
Views: 2,868
Posted By Jordan Wright
Strength Failing me on Deadlifts

On Apr 22, 09 I managed to PR with 350. Currently I haven't be able to match this PR. Wondering what is up with my CNS system. Figure I may need to start with the Strength basis in my program to help...
Forum: Injuries 05-28-2009, 05:47 PM
Replies: 5
Views: 1,349
Posted By Jordan Wright
Re: ACL problems

Proper Squats.... I WILL SAY AGAIN!!!!!!!! PROPER SQUATS will help strengthen that ACL. CF rehab really. You probably won't be able to hit below parallel right away. Set small bench marks. Find a...
Forum: Fitness 04-26-2009, 05:54 PM
Replies: 15
Views: 3,341
Posted By Jordan Wright
Re: Am I over doing It?

I have taken the last 3 days off form CF. Think my body honestly just need the rest. Doesn't mean I wasn't active. I actually took a full day off today on Sunday. I was thinking about doing the WOD...
Forum: Fitness 04-25-2009, 04:33 PM
Replies: 15
Views: 3,341
Posted By Jordan Wright
Re: Am I over doing It?

I will admit I am eating more these days. I usually do my best to stick to my zone blocks as best I can but usually just eye out what I need. I am putting a little more fat in the diet to help with...
Forum: Fitness 04-24-2009, 06:43 PM
Replies: 15
Views: 3,341
Posted By Jordan Wright
Am I over doing It?

Just a general Question for Most Cross Fitters out there.

Training Schedule

Mon
WoD 8 - 9 am

Spinning 45 min
12:15 - 1 pm
Forum: Injuries 04-23-2009, 12:17 PM
Replies: 10
Views: 3,690
Posted By Jordan Wright
Re: Lower left back pain

http://www.sport-fitness-advisor.com/pnfstretching.html

Try this link on PNF stretching. Kelly refers to it a lot in the video's. I use it and it honestly works. Sucks to do but works.
Forum: Running a CrossFit Facility 04-22-2009, 06:32 PM
Replies: 49
Views: 21,747
Posted By Jordan Wright
Re: Possible Cross Fit Affiliate Names

Kirk holy crap dude that pic is classic. You cold enough there?
Forum: Injuries 04-22-2009, 06:29 PM
Replies: 10
Views: 3,690
Posted By Jordan Wright
Re: Lower left back pain

TIGHT HAMS'T trust me on this one I had the same issue. Hamstrings are really bad for this. PNF stretching. Check out Kelly's Video's on PNF stretching on hamstrings. Made a world of difference for...
Forum: Injuries 04-22-2009, 06:20 PM
Replies: 5
Views: 52,727
Posted By Jordan Wright
Re: Bad Knee Pain when Squatting

Could be a couple of things. Tight hamstrings come to mind. How is your flexibility? on the left side? I know this is a big issue for me and I have to work on my flexibility regularly.

do you push...
Forum: Injuries 04-22-2009, 01:39 PM
Replies: 2
Views: 5,130
Posted By Jordan Wright
Training Somebody with Hip Bursitis

One of my clients was recently diagnosed with hip bursitis. Not that her doctor gave here a great diagnosis. Push on her hip and said does that hurt.

I would like to get my client back into...
Forum: Running a CrossFit Facility 04-22-2009, 01:30 PM
Replies: 12
Views: 5,012
Posted By Jordan Wright
Re: How Much Equipment to Start with?

Hey Dave. Thank you for the feedback. I like the 1:2 ratio idea. Gives me a good baseline line to work with. I have contacted Shawn at Agatsu. Met him in person as well. Nice guy. I am looking to...
Forum: Nutrition 04-22-2009, 07:15 AM
Replies: 9
Views: 2,576
Posted By Jordan Wright
Re: Zone and Dairy

I use chocolate milk as my post workout recovery snack if that helps. TBH I think it really works. I always feel more energized after I have it. While it does contain sugar. I use the post workout...
Forum: Running a CrossFit Facility 04-22-2009, 07:07 AM
Replies: 12
Views: 5,012
Posted By Jordan Wright
Re: How Much Equipment to Start with?

Those can't be cheap

If a squat rack is gonna run me like 500 CAD a GHD will prob cost more as it's pretty specialized.
Forum: Running a CrossFit Facility 04-22-2009, 02:30 AM
Replies: 12
Views: 5,012
Posted By Jordan Wright
Re: How Much Equipment to Start with?

Ya forgot to post rings in there.

what is GHD again? Glute Ham?
Forum: Running a CrossFit Facility 04-21-2009, 05:32 PM
Replies: 12
Views: 5,012
Posted By Jordan Wright
Re: How Much Equipment to Start with?

So 93 Views and nobody has any feedback on this? Plz peeps a little help...??
:crybaby0:

Much love :notworth:
Forum: Equipment 04-21-2009, 05:26 PM
Replies: 5
Views: 2,124
Posted By Jordan Wright
Re: Flying pullup bar

I am gonna be honest here. The flying pull up is cool and all but that isn't a full pull up in my opinion. There chest never even comes close to the bar. Meh just my 2 cents. Looks like fun mind you.
Forum: Injuries 04-21-2009, 12:57 PM
Replies: 8
Views: 3,008
Posted By Jordan Wright
Re: Ankle/shin splints

Ya shoes that are 3 to 4 years old are WAAAAAAAAAAAAAAAAAAAAAYYYYYYYYYYYYYYYYYYYYYYYY OLD!

Change them up. Most shoes AT BEST last you 6 months if you use them regularly.

Trust me. I have been...
Forum: Running a CrossFit Facility 04-21-2009, 12:51 PM
Replies: 15
Views: 4,870
Posted By Jordan Wright
Re: Feedback Needed (membership fees)

Thank you for the feedback Andrew. You are correct in your approach to starting small and cheap and then slowly increasing the services.

Some things I have taken into account.

Competition prices...
Forum: Running a CrossFit Facility 04-21-2009, 05:03 AM
Replies: 12
Views: 5,012
Posted By Jordan Wright
How Much Equipment to Start with?

This is a question for those of you who are thinking of opening a box and for those of you currently running your own studio.

I am looking currently at a

1:10 for crossfit classes
1:15 ratio for...
Showing results 1 to 25 of 70

 
Forum Jump

All times are GMT -7. The time now is 06:46 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.