CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.02 seconds.
Search: Posts Made By: Christie Warner
Forum: Workout Logs 11-22-2011, 08:13 AM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Monday AM Workout:

Warm up, 3 rounds of:
10 squats
10 pushups
10 pullups


185 lb back squat
Forum: Workout Logs 11-15-2011, 07:02 AM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Thanks, Milton! Not sure how good it is going to be, but I'm trying! 5 am workouts have taken some getting used to...ugh
Forum: Workout Logs 11-14-2011, 08:19 AM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Definitely been bad about posting workouts!!

Anyways, getting back to logging them.

5 am workout:

195 lb back squat
5x5

Coming off doing more hypertrophy and beginning strength/linear...
Forum: Nutrition 11-13-2011, 06:19 PM
Replies: 22
Views: 17,165
Posted By Christie Warner
Re: Paleo Diet and Crohn's Disease/ Colitis

No, he doesn't! But I will pass this on to him because Tylenol alone does absolutely nothing for him. Thanks! :)
Forum: Nutrition 11-11-2011, 10:35 AM
Replies: 22
Views: 17,165
Posted By Christie Warner
Re: Paleo Diet and Crohn's Disease/ Colitis

My husband was diagnosed with Crohn's Disease at the age of 18. He is now 29. He has had two surgeries, one literally saved his life. He has not had an attack in almost 10 years, which continues...
Forum: Workout Logs 04-21-2011, 08:35 AM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Keep forgetting to post!!

OK. Yesterday's workout:

DL 135 x 15
air squats x 30
ring dips x 15

6 rounds
Forum: Workout Logs 04-14-2011, 12:06 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Workout from last Tuesday

4 sets of 12
Back Squat 155 lb

4 sets of 12
Press to Push Press when failure 55lbs

4 sets of 12
Deadlift 160lbs
Forum: Workout Logs 04-07-2011, 05:21 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

I am kidding you not - no. I actually should have just laid in bed today. I was completely worthless. Every step is agony! It's so funny, though, to watch me walk.


Yesterday's workout:...
Forum: Workout Logs 04-06-2011, 07:30 AM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

I've definitely been forgetting to post my workouts on here...oops! I don't remember any of last week except for Friday.

So, last Friday I did Man Fran:

95 lb Thruster
push ups

21, 15,...
Forum: Workout Logs 03-17-2011, 06:14 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Rode today and because of that and being incredibly soreeee from yesterday's workout, I just did:

175 lb Back Squat for 5 x 5

100 Ring Push ups - feet elevated and at the end I worked some flat...
Forum: Workout Logs 03-16-2011, 06:23 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

10 Clean and Jerks - 95 lbs
get outside as fast as possible and do 2 sprint sets gradual up hill slope (100-150 meters) with 30 seconds in between each

5 rounds - 31 minutes
Forum: Workout Logs 03-15-2011, 04:18 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Yesterday's workout:

75 lb Thrusters x 10
pull ups x 15
40 lb kettlebell swings x 15

6 rounds; 21: 14


I've also been riding horses 4x a week and I usually ride for an hour or so. That is mostly...
Forum: Workout Logs 03-09-2011, 07:17 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

185 lb Dead lift x 10
lunges x 30
15 push ups

6 rounds or 20 minutes

Got 6 rounds and finished in 19:38
Forum: Workout Logs 03-09-2011, 09:54 AM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Monday workout:

135 lb Back Squat x 15
Ring Dips x 15
Blast Straps Pull ups x 15

5 Rounds, didn't time myself just went hard.

Afterward, a few sets of 12-15 20 lb weighted sit ups each hand
Forum: Workout Logs 03-04-2011, 06:16 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Had to take another quick hiatus. I did have an 8 round tabata workout with DB swings (50 lbs), pullups, push ups, air squats, and sit ups about a week ago. That was brutal. Forgot to post...
Forum: Nutrition 02-16-2011, 10:37 AM
Replies: 41
Views: 14,987
Posted By Christie Warner
Re: Trying to lean down but at a standstill...

You may not like this, but I'd have a cheat day OR at least have a day or two where you eat MORE of the good stuff. Like, 500 calories more than your usual caloric intake (at least). You need to...
Forum: Workout Logs 02-13-2011, 04:58 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

165 lb Back Squat
40 reps

no more than 10 reps at a time. Don't go to failure. Only 30 seconds rest in between.

1 -- 9
2 -- 8
3 -- 5
4 -- 5
5 -- 5
Forum: Workout Logs 02-12-2011, 01:58 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Milton, thank you so much!! How sweet! I really love to lift, but I am afraid that competin' may ruin that. Not sure if I will yet.

But seriously, I have a new respect for roofers!!

Today's...
Forum: Workout Logs 02-08-2011, 01:12 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

I was WRECKED from last workout, so I took it kind of easy yesterday.

100 Dips.

Some ab work:

6 sets of 12-15 weighted army sit-ups (25 lbs) for 70 total

4 sets of 10 knees to elbows - 40 total
Forum: Workout Logs 02-05-2011, 01:48 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Today:

Dead Lift 235lbs

5 sets of 3 reps

Incline BP at 75 lbs

5 sets of 8 reps
Forum: Workout Logs 02-05-2011, 01:47 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Last Wednesday:

10 sets of 3 power cleans at 100 lbs

50 pistols on the bench, each leg -- 100 in all

Some reverse hyper work after that

It was a pretty light day
Forum: Workout Logs 02-02-2011, 07:29 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

125 lb Front Squat
5 x 8

No more than one minute rest in between sets.

65 lb Press

5 x 8

No more than one minute rest in between sets
Forum: Workout Logs 01-30-2011, 02:26 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Wide Stance Back Squat
185 lbs
4 x 8

Deadlift
185 lbs
3 x 6

Incline Bench Press
70 lbs
Forum: Workout Logs 01-29-2011, 03:24 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

Yesterday's Circuit:

10 Front Squat 115 lbs
10 Push ups
15 KB Swings 50 lbs

5 rounds; I messed up my stopwatch with my idiocy, so I don't know the time, but at 4 rounds I was at 12 minutes. I'm...
Forum: Workout Logs 01-24-2011, 07:24 PM
Replies: 199
Views: 20,058
Posted By Christie Warner
Re: Real Wrx Workout Log

10 x 6 Back Squat 175 lbs

No more than 1 minute rest in between sets

15 95 lb Clean and Jerks - this was a new one for me. First time doing clean and jerk. I like it! I was just getting the hang...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 06:16 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.