Forum: Workout Logs
08-28-2010, 09:45 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Workout Logs
08-27-2010, 10:11 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Workout Logs
08-26-2010, 07:02 PM
|
|
Replies: 85
Views: 7,498
Re: Ransom's CFSB Log
Cycle 2
Week 6
Day 4 - Metcon 20 minutes or less
10-9-8-7-6-5-4-3-2-1 for time of:
225# DL
135# PP
|
|
Forum: Workout Logs
08-25-2010, 08:45 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Workout Logs
08-24-2010, 08:04 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Workout Logs
08-23-2010, 07:50 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Workout Logs
08-22-2010, 06:53 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Workout Logs
08-21-2010, 10:29 PM
|
|
Replies: 85
Views: 7,498
Re: Ransom's CFSB Log
Cycle 2
Week 5
Day 6 - Shoulder Press 3x3
Missed today due to schedule. Such is life. Excited about maxing next week
|
|
Forum: Nutrition
08-21-2010, 03:02 PM
|
|
Replies: 14
Views: 3,750
Re: Is all BBQ cheating?
Thanks for all the responses. This would fall under my weekly cheat meal. I guess what thinking is if I'm gonna be cheating with the meat then I'll enjoy some of those less than healthy sides and...
|
|
Forum: Nutrition
08-21-2010, 02:25 PM
|
|
Replies: 14
Views: 3,750
Re: Is all BBQ cheating?
Well, for some detail Mark, I'm going to the original Salt Lick BBQ and I don't know if their BBQ is sauce heavy - if it is I may need to consider it a cheat. If they have a dry rub then I probably...
|
|
Forum: Nutrition
08-21-2010, 01:00 PM
|
|
Replies: 14
Views: 3,750
Is all BBQ cheating?
Wondering what you all thought about BBQ as pertains to a cheat meal. I searched and couldn't find the answer I was looking for. If you avoid the starchy sides and just get meat and vegetables at a...
|
|
Forum: Workout Logs
08-20-2010, 07:54 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Equipment
08-20-2010, 01:24 PM
|
|
Replies: 23
Views: 6,402
Re: Vibrams
I just got a pair of KSO Treksport myself two days ago and I've been wearing them to break my feet into them. However, I have not used them for a WOD yet (will today for the first time).
My...
|
|
Forum: Workout Logs
08-19-2010, 09:10 PM
|
|
Replies: 85
Views: 7,498
Re: Ransom's CFSB Log
Cycle 2
Week 5
Day 4: Metcon 20 minutes or less...
Or it should have been. I had a really long day today - at work for over 12 hours. Needless to say I am really tired.
On top of that, though,...
|
|
Forum: Workout Logs
08-18-2010, 08:45 PM
|
|
Replies: 85
Views: 7,498
Re: Ransom's CFSB Log
Cycle 2
Week 5
Day 3 - Rest Day
Ordering my rogue fitness weight vest today - exciting!
I also got a pair of Vibram FiveFingers. It'll be interesting to see how those end up working
|
|
Forum: Nutrition
08-17-2010, 07:48 PM
|
|
Replies: 9
Views: 2,947
Re: Fat "retention"
Ok - so if I wanted to get down to 10% BF is there anyway to do that without losing too much muscle (preferably none)?
|
|
Forum: Workout Logs
08-17-2010, 07:35 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Nutrition
08-17-2010, 02:38 PM
|
|
Replies: 9
Views: 2,947
Re: Fat "retention"
No - but I was not entirely accurate in what I said. I am finishing up a CFSB cycle in 2 weeks (so I'm eating a lot) and then my goal will be to lean out. I was a little pre-mature with that...
|
|
Forum: Nutrition
08-16-2010, 08:18 PM
|
|
Replies: 9
Views: 2,947
Fat "retention"
I did some searching for this answer and was unsuccessful so I apologize if this is old news.
It is my understanding that insulin spikes cause fat retention. It is also my understanding that diet...
|
|
Forum: Nutrition
08-16-2010, 08:11 PM
|
|
Replies: 4
Views: 7,369
Re: Zone Fat Blocks: 1.5g or 3g?!
This is how I understand it (having not read the book, admittedly, but have done some online reading).
A fat block is 3g (technically) but half of that is supposed to come from the protein source in...
|
|
Forum: Workout Logs
08-16-2010, 08:00 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Workout Logs
08-14-2010, 10:44 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Workout Logs
08-13-2010, 09:58 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Workout Logs
08-12-2010, 09:55 PM
|
|
Replies: 85
Views: 7,498
|
|
Forum: Workout Logs
08-05-2010, 07:02 PM
|
|
Replies: 85
Views: 7,498
Re: Ransom's CFSB Log
Cycle 2
Week 4
Day 4 - Metcon 20 minutes or less
For time:
Back Squat at 75% of 5RM (230#)
1-3-5-7-9-11
Push Ups
|
