CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 13 of 13
Search took 0.01 seconds.
Search: Posts Made By: Kurt Sarkela
Forum: Running a CrossFit Facility 02-19-2011, 07:20 PM
Replies: 18
Views: 5,776
Posted By Kurt Sarkela
Re: How big is your facility

1800 sf (60x 30) 17' height. Bathroom (7x7) and office (10x12) included.
Forum: Workout Logs 02-18-2011, 06:26 PM
Replies: 13,530
Views: 2,274,390
Posted By Kurt Sarkela
Re: Over 50 Crossfitters Sign In

CrossFit Battle Grounds was taken... HQ would not let it fly... To close to Battle Ground.
Forum: Fitness 01-26-2011, 03:21 PM
Replies: 94
Views: 28,728
Posted By Kurt Sarkela
Re: Crossfit Games

:thanx: I think that this pretty much sums up the topic. You can look really good until you tee up "FRAN". The scaled versions are tough for most. I like the fact that I train for performance.
Forum: Equipment 11-17-2010, 11:33 AM
Replies: 14
Views: 10,277
Posted By Kurt Sarkela
Re: My Review: Christian's Fitness Factory Econo GHD

I recently purchased a CFF GHD after reviewing other more expensive options. I currently use a modified Yukon GHD it works well. We decided to try something different. Cost of CFF GHD with shipping...
Forum: Competitions 10-29-2010, 09:25 AM
Replies: 85
Views: 71,812
Posted By Kurt Sarkela
Re: "Fran" times. Whats your best

Put your head through at the top of the window... Have to see the ears at the top of thruster! Depth is tough to tell also. If you want to be legit make every rep count! Games style. My best time is...
Forum: Exercises 09-29-2010, 08:27 PM
Replies: 121
Views: 34,793
Posted By Kurt Sarkela
Re: GHDs can change your life

After reading the article about Matt I warn everyone I know! It just sounds to painful!!
Forum: Running a CrossFit Facility 11-25-2009, 11:28 AM
Replies: 21
Views: 6,395
Posted By Kurt Sarkela
Re: Clients with extreme moods in the WOD

I have some females that get teary eyed. I just push them through like it never happened. Get used to the intensity and hard work. Most have never had to put out that kind of effort in life. I don't...
Forum: Running a CrossFit Facility 09-16-2009, 11:57 AM
Replies: 18
Views: 6,049
Posted By Kurt Sarkela
Re: MBO Replacement?

Hello Matt,

I am trying to decide which route to go... MBO dropped their initial fee and it $65 per month. I used ZP for about 30 days and it seemed to work fine! I just talked with MBO and they say...
Forum: Nutrition 05-22-2009, 09:56 AM
Replies: 20
Views: 7,844
Posted By Kurt Sarkela
Re: Gatorade alternative

Check out Hammer Nutrition products. Heed is great for the first hour, if going longer use Perpetuem.

Heed Does Not Contain:

Artificial flavors, colors, or sweeteners; wheat, gluten, dairy...
Forum: Nutrition 05-03-2009, 09:33 PM
Replies: 28
Views: 5,742
Posted By Kurt Sarkela
Re: Fast, easy, cheap way to get protein for snacks?

Ditch the banana also! E:broc:at more broccoli...
Forum: Equipment 05-02-2009, 09:19 PM
Replies: 6
Views: 4,181
Posted By Kurt Sarkela
Re: Equipment Suppliers in Portland, OR

I have already built plyo boxes... 18, 20 and 24's two of each, built a pull up bar. I found a C2 model D w/ PM3 for $690 last week on craigslist. Still has 2 months of warranty on it. Looking for...
Forum: Equipment 04-28-2009, 11:28 AM
Replies: 6
Views: 4,181
Posted By Kurt Sarkela
Equipment Suppliers in Portland, OR

Just looking for insight on where to buy new equipment locally. Already checked with Exercise Equipment NW. Any other ideas? Seattle?
Forum: Fitness 04-13-2009, 11:13 AM
Replies: 42
Views: 35,272
Posted By Kurt Sarkela
Re: Has anyone ever heard of mountain athlete?

Yep... They are in Jackson, WY and Boulder, CO. Alpinist mag did an article about Mountain Athlete in 2008. Check it out. http://www.alpinist.com/doc/web08x/wfeature-mountain-athlete-training
Showing results 1 to 13 of 13

 
Forum Jump

All times are GMT -7. The time now is 06:23 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.