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Search: Posts Made By: Ray Traitz
Forum: Community 06-11-2015, 07:38 AM
Replies: 2
Views: 4,568
Posted By Ray Traitz
Re: Intern/coach Rockland County NY

Looking for a coach to become part of the AMRAP team
Forum: In Search of CrossFitters 05-28-2015, 12:22 PM
Replies: 1
Views: 5,347
Posted By Ray Traitz
Lightbulb Rockland County Training Partners

Who ever is interested in performing better, being pushed out of their comfort zone, and possibly move to the next level of training.

I have been crossFitting since late 2006 and tons of experience...
Forum: In Search of CrossFitters 05-28-2015, 12:12 PM
Replies: 0
Views: 4,294
Posted By Ray Traitz
Talking Looking for interns/ coaches

level 1 certified and some experience.

Please PM me
Forum: Community 05-28-2015, 12:12 PM
Replies: 2
Views: 4,568
Posted By Ray Traitz
Forum: Running a CrossFit Facility 05-28-2015, 12:08 PM
Replies: 4
Views: 4,334
Posted By Ray Traitz
Exclamation Anyone have to move their gym???

I'd like to know if anyone relocated there gym before?

I'm having tome out by 8/31/15

Don't have a place to go yet... And stressed bone belief

Time is ticking and it's had to deal with zoning,...
Forum: Competitions 05-28-2015, 12:07 PM
Replies: 0
Views: 3,815
Posted By Ray Traitz
Thumbs up June 6th Muscular Dystrophy Charity (CrossFit Total)

AMRAP will be hosting a charity event for Facioscapulohumeral Society.

The FSH Society is a nonprofit, patient-driven organization supporting research and education for facioscapulohumeral muscular...
Forum: Running a CrossFit Facility 04-28-2010, 12:51 PM
Replies: 2
Views: 2,165
Posted By Ray Traitz
Re: Any takers?? Park Rige NJ

Thanks Joy... I'll see you in Albany.... I'm working on the spot... there is alot in my life going on right now... new house, house needs construction, training for the regionals, and planning for...
Forum: Running a CrossFit Facility 04-06-2010, 06:01 PM
Replies: 2
Views: 2,165
Posted By Ray Traitz
Question Any takers?? Park Rige NJ

I have been looking at spaces and found a small place to start an affiliate in Park Ridge NJ... I just wanted to know if there was anyone out there that maybe interested.

Any takers???
Forum: In Search of CrossFitters 08-04-2009, 05:29 AM
Replies: 2
Views: 1,725
Posted By Ray Traitz
Re: Looking for an additional partner / Bergen Co. NJ

i'd like to know more about this opportinuty...
Forum: Community 02-12-2008, 01:01 PM
Replies: 4
Views: 1,537
Posted By Ray Traitz
Re: Great Cert this weekend at Sonz Decatur, Ga!

Hey does anyone have pictures.... POST EM!!!!
Forum: Community 02-12-2008, 12:59 PM
Replies: 4
Views: 1,537
Posted By Ray Traitz
Re: Great Cert this weekend at Sonz Decatur, Ga!

I had a good time and meet some pretty cool people.... I hope to run into you guys somewhere...
PS: Everyone did a great job... from instructing, speaking, and moving... Nice Work!!! :highfive:
Forum: In Search of CrossFitters 01-18-2008, 04:45 PM
Replies: 40
Views: 13,762
Posted By Ray Traitz
Re: Congers- Rockland County NY

PM me for details....
Forum: In Search of CrossFitters 01-18-2008, 04:43 PM
Replies: 40
Views: 13,762
Posted By Ray Traitz
Re: Congers- Rockland County NY

Dan,

PM me... I presently work @ The Gym in Montvale NJ and do WODs in the middle of the day for my workouts...

Please PM me for details...
Forum: In Search of CrossFitters 01-18-2008, 04:40 PM
Replies: 40
Views: 13,762
Posted By Ray Traitz
Re: Congers- Rockland County NY

Hey PM me for details...
Forum: In Search of CrossFitters 01-18-2008, 04:39 PM
Replies: 40
Views: 13,762
Posted By Ray Traitz
Re: Congers- Rockland County NY

I'd like some pointers and what to do and not to do... would you mind PMing me???
Forum: In Search of CrossFitters 01-18-2008, 04:38 PM
Replies: 40
Views: 13,762
Posted By Ray Traitz
Re: Congers- Rockland County NY

Hey PM me for more details...
Forum: In Search of CrossFitters 01-18-2008, 04:37 PM
Replies: 40
Views: 13,762
Posted By Ray Traitz
Re: Congers- Rockland County NY

Hey PM me for more info....
Forum: Equipment 12-05-2007, 06:13 PM
Replies: 6
Views: 3,490
Posted By Ray Traitz
Thumbs up Tabata Timer/Stop Watch

Hey all...

Removed gratuitous post made solely to get a t-shirt.
Forum: Workout of the Day 11-26-2007, 04:10 PM
Replies: 12
Views: 4,036
Posted By Ray Traitz
Re: First "Helen" results

Just so you know...

I'm a FREAK:evilsmile!

I did my first Helen in 7.36...
Forum: Running a CrossFit Facility 11-22-2007, 06:35 PM
Replies: 5
Views: 2,201
Posted By Ray Traitz
Re: Rockland County, NY Affilate?

Thanks guys for your support:thanx:!!!

You all rock!
Forum: Running a CrossFit Facility 11-22-2007, 07:50 AM
Replies: 5
Views: 2,201
Posted By Ray Traitz
Re: Rockland County, NY Affilate?

Anyone:confused:???
Forum: Workout of the Day 11-21-2007, 12:19 PM
Replies: 1
Views: 2,152
Posted By Ray Traitz
Exclamation First Filthy 50

I'd like to let everyone that this was a great WOD.

I'm a few days behind on my work outs because I take the week-ends off.

I kicked some ***!!

Time 20.50
Forum: Workout of the Day 11-21-2007, 06:12 AM
Replies: 5
Views: 2,831
Posted By Ray Traitz
Thumbs up Re: first fran

I did my first FRAN yesterday... 3.33:highfive:
Forum: Workout of the Day 11-21-2007, 06:10 AM
Replies: 16
Views: 8,093
Posted By Ray Traitz
Exclamation 1st Cindy Results

I ripped it... 22 rounds in 20min...:evilsmile
Forum: Running a CrossFit Facility 11-20-2007, 02:55 AM
Replies: 5
Views: 2,201
Posted By Ray Traitz
Question Rockland County, NY Affilate?

If anyone who started an affilate could give me some insite or do's and don't, please inform me:thanx:....

I'm planning on starting an affilate and could use all the help I can get.
Showing results 1 to 25 of 35

 
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