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Search: Posts Made By: Nina Meltzer
Forum: Nutrition 05-10-2011, 07:04 PM
Replies: 13
Views: 6,940
Posted By Nina Meltzer
Re: New to paleo/crossfit

Yes I have. After a workout ( before paleo) or even between meals I am quite symptomatic. I actually work in medicine and would probably diagnose myself with some symptomatic hypoglycemia. Any...
Forum: Nutrition 05-07-2011, 12:34 PM
Replies: 13
Views: 6,940
Posted By Nina Meltzer
Re: New to paleo/crossfit

I'm going to try eggs in the AM as you are right, just need to MAKE the time. I'm not a big meat person so I think snacking on meat is difficult for me. What are some good high protein non meat...
Forum: Nutrition 05-06-2011, 04:44 AM
Replies: 13
Views: 6,940
Posted By Nina Meltzer
Re: New to paleo/crossfit

Thanks guys that's helpful. I've been trying coconut milk instead of almond milk for smoothies, love it! I'm not great at organizing large meals in the AM so I tend to stay away from bacon and eggs...
Forum: Nutrition 05-05-2011, 07:22 PM
Replies: 13
Views: 6,940
Posted By Nina Meltzer
New to paleo/crossfit

Hi ! I'm new to crossfit/paleo and just wanted some tips on everything.
I'm 5'2 , female and around 113 lbs. Wanting to mostly increase muscle/cut fat...obviously. Not really wanting to lose...
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