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Search: Posts Made By: Hank Castelain
Forum: Injuries 06-05-2009, 08:48 AM
Replies: 62
Views: 64,680
Posted By Hank Castelain
Re: inside elbow pain / pullups

What Steve said.....
I spoke with old college buddy last night (Orthopaedic Surgeon) who had surgery for the same injury 6 months ago. His work is very difficult as he cuts, saws, screws bones all...
Forum: Injuries 06-05-2009, 08:43 AM
Replies: 4
Views: 2,009
Posted By Hank Castelain
Re: Elbow & Shoulder Pain

I have recent bout of tendonitis in my right elbow. I was at +12 months of CF, 46 yrs old. About a month ago we had a series of WODs that seemed Arm/upperbody centric and that combined with my...
Forum: Exercises 03-20-2009, 07:54 AM
Replies: 12
Views: 2,295
Posted By Hank Castelain
Re: Kipping PullUPs hampered by low equipment...

Brian,
the full arm extension is not happening either as that only creates more contact with the ground. Could be a reason for the tendonitis in the right elbow.....

At 6 foot don't feel...
Forum: Exercises 03-20-2009, 05:21 AM
Replies: 12
Views: 2,295
Posted By Hank Castelain
Re: Kipping PullUPs hampered by low equipment...

Steven,
What is a "lower Leg Tuck"? Is that knees slightly bent and back? I can't seem to keep that "set" when I kip, legs tend to "unfurl" and then come in contact with the equipment or the...
Forum: Exercises 03-19-2009, 05:28 AM
Replies: 12
Views: 2,295
Posted By Hank Castelain
Kipping PullUPs hampered by low equipment...

At my gym I cannot find a piece of hardware where my feet don't come in contact with the ground at some point during the kip. I can reach up and hold onto all the stations and none require a jump. ...
Forum: Exercises 02-20-2009, 01:25 PM
Replies: 6
Views: 2,825
Posted By Hank Castelain
Re: Ring Dips bruising outer arms just above elbows...??

Thanks for the words, the "palms forward" is not something I can do right now, will deal with the rubbing on the outer arms. Appreciate the help.
Forum: Exercises 02-19-2009, 02:45 PM
Replies: 6
Views: 2,825
Posted By Hank Castelain
Ring Dips bruising outer arms just above elbows...??

All,
Just got some rings and using them is causing bruising on the outer arm, just above the joint or elbow. Tried spreading the rings further apart at the top? Clearly moved the buckles out of the...
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