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Search: Posts Made By: Dan Freda
Forum: Nutrition 03-03-2006, 01:36 AM
Replies: 8
Views: 2,676
Posted By Dan Freda
Mix up the broccoli and spinach with other Zone...

Mix up the broccoli and spinach with other Zone friendly carbs. 2.5 cup cooked broc, plus another 2 block carb, lets say an apple and then you have divided it up a bit instead of eating a big...
Forum: Community 02-14-2006, 01:09 AM
Replies: 32
Views: 3,086
Posted By Dan Freda
Eugene (er, Ninja), you mentioned it a few times...

Eugene (er, Ninja), you mentioned it a few times on the board and on the CF Live. You have to have a camera ready when the guy realizes this... would be great to frame with the AARP card.
...
Forum: Equipment 02-14-2006, 01:03 AM
Replies: 12
Views: 2,382
Posted By Dan Freda
$50 ... Great deal. Thanks Skip

$50 ... Great deal. Thanks Skip
Forum: Starting 02-14-2006, 12:44 AM
Replies: 26
Views: 3,700
Posted By Dan Freda
And the FAQs are located on the right side of the...

And the FAQs are located on the right side of the main page.
Forum: Community 02-10-2006, 01:23 AM
Replies: 32
Views: 3,086
Posted By Dan Freda
"I can just picture it, Eugene calmly...

"I can just picture it, Eugene calmly discoursing, then 'be right back.....sorry, had to chase a couple guys down the street, climb a 20 foot wall, take them down, cuff 'em, and carry them both on my...
Forum: Community 02-10-2006, 01:18 AM
Replies: 22
Views: 3,168
Posted By Dan Freda
Or acquiring the product for your garage...

Or acquiring the product for your garage...
Forum: Exercises 02-01-2006, 02:56 AM
Replies: 18
Views: 9,122
Posted By Dan Freda
Lincoln, Excellent descriptions. Thanks

Lincoln,

Excellent descriptions. Thanks
Forum: Exercises 01-17-2006, 12:15 AM
Replies: 33
Views: 13,952
Posted By Dan Freda
http://www.crossfitnorcal.com/store/index.php?act=...

http://www.crossfitnorcal.com/store/index.php?act=viewProd&productId=15

CrossFit NorCal
Forum: Equipment 01-05-2006, 01:04 AM
Replies: 44
Views: 7,857
Posted By Dan Freda
City hall issues? I'll wait for the outcome.

City hall issues? I'll wait for the outcome.
Forum: Equipment 01-04-2006, 02:04 AM
Replies: 44
Views: 7,857
Posted By Dan Freda
Very nice.

Very nice.
Forum: Nutrition 01-04-2006, 01:55 AM
Replies: 2
Views: 1,240
Posted By Dan Freda
http://www.drsears.com/

http://www.drsears.com/
Forum: Starting 01-04-2006, 01:50 AM
Replies: 12
Views: 3,728
Posted By Dan Freda
Check these links: ...

Check these links:

http://www.crossfit.com/discus/messages/3499/10661.html

http://www.crossfit.com/discus/messages/23/8906.html

http://www.crossfit.com/discus/messages/3499/8833.html
Forum: Community 12-23-2005, 02:30 AM
Replies: 18
Views: 2,589
Posted By Dan Freda
Military units using CF. Experience, getting it...

Military units using CF. Experience, getting it started, etc.
Forum: Community 12-23-2005, 02:26 AM
Replies: 45
Views: 5,339
Posted By Dan Freda
Very interested. Topic: Your first...

Very interested.

Topic:
Your first competition.
Forum: Community 12-15-2005, 03:02 AM
Replies: 2
Views: 1,747
Posted By Dan Freda
Very nice

Very nice
Forum: Community 12-14-2005, 01:22 AM
Replies: 18
Views: 2,589
Posted By Dan Freda
Dave, Sent you a private message.

Dave,

Sent you a private message.
Forum: Community 12-02-2005, 05:07 AM
Replies: 20
Views: 2,345
Posted By Dan Freda
Used to think that equip was necessary, not now. ...

Used to think that equip was necessary, not now. Funny how life changes and you prioritize differently. Excellent thread.

(Message edited by dwf131 on December 02, 2005)
Forum: Equipment 12-02-2005, 05:01 AM
Replies: 6
Views: 1,836
Posted By Dan Freda
Didn't BFS offer a discount? I thought I saw it...

Didn't BFS offer a discount?
I thought I saw it was discontinued, but not sure.
Forum: Equipment 12-01-2005, 04:32 AM
Replies: 6
Views: 1,836
Posted By Dan Freda
I notice a little "battle rattle" in all of the...

I notice a little "battle rattle" in all of the olymipic weight sets I have used over the past 9-10 years. A little is ok, but a lot is not good. You might want to try a sports store for a little...
Forum: Community 11-23-2005, 01:48 AM
Replies: 3
Views: 1,318
Posted By Dan Freda
I can't wait! Thanks for CF Live. I appreciate...

I can't wait!
Thanks for CF Live. I appreciate it.
Forum: Workout of the Day 11-22-2005, 12:19 AM
Replies: 19
Views: 4,464
Posted By Dan Freda
Tim, You nailed it. I think that the soultion...

Tim,

You nailed it. I think that the soultion would be to time the shooters (or have them time themselves). They compete against themselves on the line while being in a group.

What about...
Forum: Workout of the Day 11-21-2005, 12:08 AM
Replies: 19
Views: 4,464
Posted By Dan Freda
Experienced shooters is a must and a range that...

Experienced shooters is a must and a range that understands what you are trying to accomplish. You might have to do some research to find the right range. Experienced rangemasters with a high...
Forum: Workout of the Day 11-18-2005, 01:12 AM
Replies: 19
Views: 4,464
Posted By Dan Freda
Sounds great. Depending on the training...

Sounds great.

Depending on the training goals/facilities:

Include extraction techniques of downed officers, soldiers, civilians, etc. That would tax them a bit.

Drag...
Forum: Workout of the Day 11-18-2005, 12:06 AM
Replies: 3
Views: 1,556
Posted By Dan Freda
Thank you.

Thank you.
Forum: Workout of the Day 11-17-2005, 01:32 AM
Replies: 3
Views: 1,556
Posted By Dan Freda
Am I reading this wrong? As posted: Three...

Am I reading this wrong?

As posted:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

As posted it looks like you complete the first round (21, 15, 9 of each) and go...
Showing results 1 to 25 of 36

 
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