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Search: Posts Made By: John Heaney
Forum: Workout Logs 04-03-2014, 07:32 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Wednesday 2014.04.02

3 Mile Run

Four Rounds not for Time:

10 Bench Press (145#)
10 OH Barbell Lunges (95#)
Forum: Workout Logs 04-01-2014, 07:50 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Monday 2014.03.31

3 Mile Run

4x10 Squat (165#, 165#, 165#, 165#)

For Time (14:02):

600m Run
60 KB Swings (24kg)
Forum: Workout Logs 03-31-2014, 09:54 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Wednesday 2014.03.26

3 Mile Run

5x10 Squat (155#)

5x10 Bench Press (135#)

Thursday 2014.03.27
Forum: Workout Logs 03-21-2014, 09:32 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Friday 2014.03.21

3 Mile Run

5x10 Squat (155#)

5x10 Bench Press (135#)

3x10 Evil Wheels
Forum: Workout Logs 03-20-2014, 10:40 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Wednesday 2014.03.19

3x5 Deadlift (225#, 225#, 225#)

4x5 Bench Press (185#, 185#, 185#, 185#)

3x5 Pull-Ups

3x15 Back Extensions
Forum: Workout Logs 03-19-2014, 11:01 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Monday 2014.03.10

3 Mile Run

5 Rounds for Time:

15 DB Bunch Press (50#)
10 DB Lunges (50#)

Tuesday 2014.03.11
Forum: Workout Logs 03-06-2014, 02:48 PM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Wednesday 2014.02.26

4 Mile Run

Thursday 2014.02.27

4 Mile Run

EMOM for 7 Minutes 10 Squats (135#)
Forum: Workout Logs 02-25-2014, 02:40 PM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Monday 2014.02.17

3 Mile Run

HS Bench Press (225#)

For Time (4:40):

30 Lunges (95#)
30 Bench Press (95#)
Forum: Workout Logs 02-11-2014, 08:19 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Friday 2014.02.07

3 Mile Run

4x10 Squat (135#, 185#, 195#, 205#)

3x5 Chin Ups

3x10 CGBP (135#, 145#, 145#)
Forum: Workout Logs 02-05-2014, 07:51 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Tuesday 2014.02.04

20 Minute AMRAP (21 C2B Pulls):

21, 15, 9
OH Squats (95#)
Burpees

Rest 3 Minutes
Forum: Workout Logs 02-04-2014, 07:23 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Monday 2014.02.03

1 Mile Run

3x5 Pull ups

3x20 Back Extensions

Hockey
Forum: Workout Logs 02-03-2014, 10:36 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Friday 2014.01.31

2 Mile Run

Hockey

Saturday 2014.02.01

Hockey
Forum: Workout Logs 01-30-2014, 11:16 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Friday 2014.01.24

10 Rounds for Time (14:31):

10 Thrusters (95#)
10 Ring Push Ups

Monday 2014.01.27

3 Mile Run
Forum: Workout Logs 01-23-2014, 05:03 PM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Thursday 2014.01.23

5x3x1x1x1 Pendlay Road (135#, 155#, 175#, 195#, 195#)

20 Minute AMRAP (6+8)

8 Front Squats (135#)
6 Push Jerks (135#)
4 Pendlay Rows (135#)
50 Double Unders
Forum: Workout Logs 01-23-2014, 08:12 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Monday 2014.01.13

6 Mile Run

Wednesday 2014.01.15

6 Mile Run

EMOM for 7 Minutes 10 Squats (135#)
Forum: Workout Logs 01-08-2014, 12:21 PM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Tuesday 2014.01.07

3 Mile Run

3x5 Squat (225#, 245#, 245#)

3x10 Single Leg Squat (95#, 95#, 95#)

Hockey
Forum: Workout Logs 01-05-2014, 10:39 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Saturday 2014.01.04

3 Mile Run

3x10 Deadlift (185#, 185#, 185#)

3x5 Deadlift (225#, 225#, 225#)

3x10 CGBP (135#, 135#, 135#)
Forum: Workout Logs 01-02-2014, 08:09 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Wednesday 2013.01.01

4 Mile Run

3x10 Single Leg Squat (95#, 95#, 95#)

3x5 Chin Up

3x20 Back Extension
Forum: Workout Logs 01-01-2014, 10:37 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Monday 2013.12.30

2.5 Mile Run

4x5 Bench Press (185#, 185#, 185#, 185#)

3x8 Low Cable Row (170#, 170#, 170#)

3x5 Chin Up
Forum: Workout Logs 12-26-2013, 12:09 PM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Saturday 2013.12.21

3 Mile Run

3x10 CGBP (145#, 145#, 155#)

3x5 Deadlift (225#, 225#, 225#)

3x3 Deadlift (275#, 275#, 275#)
Forum: Workout Logs 12-18-2013, 08:11 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Tuesday 2013.12.17

4x5 Squat (225#, 225#, 245#, 265#)

3x5 RDL (22#, 225#, 225#)

7x1 Power Snatch (115#, 125#, 135#, 135#, 135#, 145#f, 145#f)

For 3 rounds, work 1 minute at each station with 20...
Forum: Workout Logs 12-17-2013, 08:45 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Monday 2013.12.16

3 Mile Run

4x5 Bench Press (185#, 185#, 190#, 195#)

Hockey
Forum: Workout Logs 12-16-2013, 09:38 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Friday 2013.12.13

1 Mile Run

5x5 RDL (185#, 205#, 225#, 225#, 225#)

5x5x3x3x1 Press (95#, 115#, 125#, 130#, 135#)

Saturday 2013.12.14
Forum: Workout Logs 12-13-2013, 10:33 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Thursday 2013.12.12

3 Mile Run

5x1 Split Jerk (185#, 205#, 205#, 225#f, 225#f)

Kettlebell and Ab work for an 30 minutes.

2 Rounds, EMOM for each exercise:
Forum: Workout Logs 12-12-2013, 08:34 AM
Replies: 259
Views: 27,333
Posted By John Heaney
Re: John's Workout Log

Sunday 2013.12.08

2 Mile Run

Hockey

Monday 2013.12.09

3 Mile Run
Showing results 1 to 25 of 270

 
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