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Search: Posts Made By: Jay Fernandez
Forum: Exercises 04-27-2013, 08:39 PM
Replies: 2
Views: 2,347
Posted By Jay Fernandez
Smile What accessory lifts?

I need help determining what accessory lifts I can do for a wod when I do bench/squat/deadlift/press. If anyone also knows a specific website, that would be helpful as well :thanx:
Forum: Fitness 04-12-2013, 09:14 AM
Replies: 967
Views: 529,249
Posted By Jay Fernandez
Re: CFSB - Ask your questions here!

Do you do the EMOMs as the metcon?
Forum: Fitness 04-12-2013, 01:08 AM
Replies: 967
Views: 529,249
Posted By Jay Fernandez
Re: CFSB - Ask your questions here!

Anyone ever do EMOMs with this program?
Forum: Fitness 01-24-2013, 02:47 PM
Replies: 10
Views: 9,542
Posted By Jay Fernandez
Re: Part 2 of Alex Viada's "So You Want to Run and be Strong?" series

Is it possible to be able to train for a tri while also being able to train for a oly lifting comp?
Forum: Equipment 11-19-2012, 11:27 PM
Replies: 17
Views: 7,286
Posted By Jay Fernandez
Re: My garage/shop gym

Great setup! I was wondering, what did you use to hang your barbells?
Forum: Equipment 09-23-2012, 09:17 PM
Replies: 5
Views: 3,979
Posted By Jay Fernandez
Re: Sledgehammer from 2012 Games

Looking forward to that new rogue equipment Bill! I wouldn't have room for the tray.
Forum: Equipment 09-23-2012, 06:41 AM
Replies: 33
Views: 23,000
Posted By Jay Fernandez
Re: Schwin Airdyne bike

Is $273 good for a AD2 brand new?
Forum: Equipment 09-20-2012, 10:57 PM
Replies: 0
Views: 945
Posted By Jay Fernandez
Looking for Rubber dumbbells in CA

Anyone know a vendor in the LA area that is selling rubber dumbbells for a good price? Like around $1 a pound. Thanks
Forum: Equipment 09-20-2012, 04:03 PM
Replies: 2
Views: 1,403
Posted By Jay Fernandez
Re: Bangers

Thanks Andrew, I saw that, but i'm looking for something that you can pick up and go.
Forum: Equipment 09-20-2012, 07:51 AM
Replies: 2
Views: 1,403
Posted By Jay Fernandez
Bangers

Has anyone made a banger box before? I'm looking for some DIY, I remember seeing one in the "Let me tell you about crossfit" video. Any help appreciated, Thanks.
Forum: Equipment 09-14-2012, 01:08 AM
Replies: 501
Views: 164,413
Posted By Jay Fernandez
Re: 10% off Pendlay Bearing Bar and Bumpers

Just throwing this out there:

http://www.repfitness.com/weightlifting-equipment/bumper-plates/pendlay-econ-v2-bumper-plates

I don't know the legitamacy of the company, but the deal is ridiculously...
Forum: Equipment 09-08-2012, 10:10 PM
Replies: 14
Views: 22,903
Posted By Jay Fernandez
Re: Men's shorts small waist, big legs?

Anyone try the UN92 shorts?
Forum: Equipment 08-29-2012, 10:46 PM
Replies: 10
Views: 46,452
Posted By Jay Fernandez
Re: Headbands for the mens?

+1 for halo headband
Forum: Equipment 06-22-2012, 12:24 AM
Replies: 36
Views: 20,607
Posted By Jay Fernandez
Re: For those of you wanting the new nano 2.0's

I have question about the sizing. I have wide feet 4E, I usually wear 11, should I size up or are the 2.0's wide enough?
Forum: Equipment 06-18-2012, 11:38 AM
Replies: 16
Views: 37,336
Posted By Jay Fernandez
Re: What shorts you WOD in?

Any experience with WOD Gear?
Forum: Equipment 06-18-2012, 09:33 AM
Replies: 16
Views: 37,336
Posted By Jay Fernandez
What shorts you WOD in?

Hey guys, I'm just seeing what people are working out in. I'm in the market for new shorts since mine are too baggy now and they caught during rows. I've been looking into Jaco and UN92. Any other...
Forum: Equipment 06-18-2012, 06:25 AM
Replies: 33
Views: 12,717
Posted By Jay Fernandez
Re: Jaco Fight Shorts

Any new codes? The "welcome15" doesn't work anymore :mad:
Forum: Equipment 06-07-2012, 04:02 PM
Replies: 293
Views: 179,430
Posted By Jay Fernandez
Re: Gym bags...

Oh no the LGB is sold out! When is the next shipment coming in Chris? Thanks!
Forum: Equipment 06-05-2012, 11:33 PM
Replies: 68
Views: 19,427
Posted By Jay Fernandez
Re: SPUN Performance Socks

Just ordered my socks and pants, im excited!
Forum: Equipment 06-04-2012, 01:24 AM
Replies: 3
Views: 2,693
Posted By Jay Fernandez
Re: 15% off Nanos on Eastbay

Good find! Picked up some Olys
Forum: Equipment 05-31-2012, 10:13 PM
Replies: 33
Views: 12,717
Posted By Jay Fernandez
Re: Jaco Fight Shorts

I have to miss this one :ranting2:. Hopefully another one comes around
Forum: Equipment 05-07-2012, 08:18 PM
Replies: 501
Views: 164,413
Posted By Jay Fernandez
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