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Search: Posts Made By: Cheryl White
Forum: Workout Logs 09-23-2008, 07:57 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

Good to see you back at it, Chantal! I thought today's workout looked interesting, but in NC nobody leaves the house when it snows that one day a year so... :D And congrats on the new house! ...
Forum: Workout Logs 09-02-2008, 03:21 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

Awesome work, Chantal! Always good to see a post from you even when it's a drive-by! :D
Forum: Workout Logs 07-29-2008, 07:34 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

Just getting caught up on your log, Chantal. You've been doing some incredible stuff! I'm loving your Michael time!

Re: the deadlift grip. Try the hook grip. I went from 175 to 195 just changing...
Forum: Workout Logs 07-12-2008, 10:55 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

I've been so busy the last few days that I haven't been able to spend a lot of time on the boards and I come back to check you out and :holysheep: !! You have done some really phenomenal work,...
Forum: Workout Logs 06-30-2008, 07:47 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

WooHoo! Alright, Chantal! That is some amazing work! Especially coming back after being so sick! :pepper::pepper::pepper: Way to rebound, girl! :)
Forum: Workout Logs 06-30-2008, 07:41 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

I'm glad you're feeling better, Chantal! Nice going on Christine and great news about Kingston! Having that kind of equipment handy really is exciting. I'm really sorry about the elbows though. ...
Forum: Workout Logs 06-27-2008, 07:13 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

Sounds like a good plan, Chantal. Get healthy soon!
Forum: Workout Logs 06-23-2008, 05:51 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

I'm so sorry you're sick, Chantal! I know what a bummer it is not being able to work out. I hope you start feeling better soon! And thanks so much for the encouragement! Don't worry, I'm still...
Forum: Workout Logs 06-22-2008, 05:28 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

You've made some amazing progress, Chantal! Very impressive. And don't short-change yourself by thinking you didn't set your goals high enough. Did you ever think that maybe you just worked really...
Forum: Workout Logs 06-21-2008, 02:53 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

Nope. :( But I had actually found this early on when I was researching CrossFit (which I did for about a month before even starting the workouts and signing up on the board) and printed out the...
Forum: Workout Logs 06-21-2008, 02:00 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

Wow, Chantal! That is some outstanding work! You're really getting those Level I's ticked off, aren't you? I really need to get those downloaded so I can have some specific goals to work towards. ...
Forum: Workout Logs 06-17-2008, 07:03 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

Phenomenal work all around, Chantal. And I LOVE your avatar! Just beautiful! Congrats on the test scores and your pushup goal! :highfive: And for gymnastics stuff to be hard you seem to be keeping...
Forum: Workout Logs 06-17-2008, 03:01 AM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

Chantal, I know in your situation that nutrition is going to be challenging. The important thing is that you are making good choices when you can. And don't give up entirely on meals that aren't...
Forum: Workout Logs 06-09-2008, 06:50 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

I totally agree, Chantal! If I can still talk at the end of a workout then I haven't worked hard enough. LOL
Forum: Workout Logs 06-08-2008, 08:10 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: 5x (7x 135lb Squat Cleans + 15x HSPU)

Sounds like a good plan, Chantal. Keep us posted on how it's going. And don't stress on trying to eat 100%. I was talking to one of the coaches at Crossfit Charlotte last week about nutrition and...
Forum: Workout Logs 06-02-2008, 08:37 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

That koolaid certainly is potent! It won't take many sips and you'll have him guzzling it by the gallon, girl! I keep telling my friends they need to just give it a shot. But then I also warn them...
Forum: Workout Logs 06-01-2008, 07:09 PM
Replies: 532
Views: 41,807
Posted By Cheryl White
Re: Chantal's Workout Log

Chantal, this is absolutely phenomenal!! :kicking0: I haven't even attempted anything more than a jumping pullup and still can't get my chin over the bar. You're a real inspiration for me to keep at...
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