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Search: Posts Made By: Alexander Martin
Forum: Fitness 11-20-2012, 12:21 PM
Replies: 13
Views: 6,077
Posted By Alexander Martin
Re: How CrossFit Changed My Life

Thanks for the positive comments everyone!:thanx:
Forum: Fitness 10-08-2012, 09:09 AM
Replies: 13
Views: 6,077
Posted By Alexander Martin
Re: How CrossFit Changed My Life

Thanks Joey. Yep, I can admit to being one of those people and that is fine...so as long as I have since changed which I have...haha.
Forum: Fitness 10-08-2012, 09:06 AM
Replies: 13
Views: 6,077
Posted By Alexander Martin
Re: How CrossFit Changed My Life

Thank you very much!
Forum: Fitness 10-06-2012, 07:06 PM
Replies: 13
Views: 6,077
Posted By Alexander Martin
Re: How CrossFit Changed My Life

I appreciate the comment Jon!
Forum: Fitness 10-05-2012, 11:00 AM
Replies: 13
Views: 6,077
Posted By Alexander Martin
Forum: Fitness 10-04-2012, 06:00 PM
Replies: 13
Views: 6,077
Posted By Alexander Martin
Re: How CrossFit Changed My Life

I love it!! Yes, I was that guy...and even though I do hit the curls still my workouts are always full body and I would never, ever, dare to do curls in the squat rack. Historically though, I may...
Forum: Fitness 10-04-2012, 05:58 PM
Replies: 13
Views: 6,077
Posted By Alexander Martin
Re: How CrossFit Changed My Life

I appreciate the kind words. I definitely don't see a huge need to bash on a program that really does help people exercise. CrossFit as a whole does a great job doing what it intends to do; the...
Forum: Fitness 10-04-2012, 04:43 PM
Replies: 13
Views: 6,077
Posted By Alexander Martin
How CrossFit Changed My Life

I just wrote a lengthy blog describing how CrossFit changed my life, take a look if you would like. I would be interested to see if there are many others like me who don't really "CrossFit" anymore...
Forum: Fitness 05-31-2012, 01:16 PM
Replies: 36
Views: 24,642
Posted By Alexander Martin
Re: Lifetime Fitness "Alpha" = CrossFit Copy

Exactly...I just posted because I thought it was funny as hell...don't care if people do it, but it won't stop me from mocking it a bit.:pepper:
Forum: Fitness 05-31-2012, 01:15 PM
Replies: 36
Views: 24,642
Posted By Alexander Martin
Re: Lifetime Fitness "Alpha" = CrossFit Copy

Maybe that is just the recovery...which is better than your A game...hahaha.:shrug:
Forum: Fitness 05-31-2012, 01:13 PM
Replies: 36
Views: 24,642
Posted By Alexander Martin
Re: Lifetime Fitness "Alpha" = CrossFit Copy

You had me at hello...:highfive:
Forum: Fitness 05-31-2012, 10:41 AM
Replies: 36
Views: 24,642
Posted By Alexander Martin
Re: Lifetime Fitness "Alpha" = CrossFit Copy

Oh I agree completey, bad for is bad form no matter the source.
Forum: Fitness 05-30-2012, 04:45 PM
Replies: 36
Views: 24,642
Posted By Alexander Martin
Re: Lifetime Fitness "Alpha" = CrossFit Copy

Go big or go home; they have the budget for it that is for sure...haha.:rofl:
Forum: Fitness 05-30-2012, 04:44 PM
Replies: 36
Views: 24,642
Posted By Alexander Martin
Re: Lifetime Fitness "Alpha" = CrossFit Copy

Wow, that video was hard to watch. The "clean and jerks" with 95# were awful.
Forum: Fitness 05-30-2012, 03:49 PM
Replies: 36
Views: 24,642
Posted By Alexander Martin
Re: Lifetime Fitness "Alpha" = CrossFit Copy

I couldnt agree more, glad you were entertained!:kicking0:
Forum: Fitness 05-30-2012, 03:28 PM
Replies: 36
Views: 24,642
Posted By Alexander Martin
Forum: Fitness 05-30-2012, 03:28 PM
Replies: 36
Views: 24,642
Posted By Alexander Martin
Re: Lifetime Fitness "Alpha" = CrossFit Copy

Totally, the silly inspirational quote stuff cracked me up...
Forum: Fitness 05-30-2012, 03:06 PM
Replies: 36
Views: 24,642
Posted By Alexander Martin
Lifetime Fitness "Alpha" = CrossFit Copy

Not sure if it has been posted before but I just came across this today and it is hilarious. Fitness is definitely open to being copied but this is a joke. Check out the video's in the link below and...
Forum: Running a CrossFit Facility 04-04-2012, 04:39 PM
Replies: 581
Views: 252,988
Posted By Alexander Martin
Re: Official WordPress users thread.

I went ahead and hosted through wordpress mostly for cost savings as I didnt want to be stuck paying monthly for a website that makes nothing. However, I was thinking of putting adsense on my page...
Forum: Running a CrossFit Facility 04-02-2012, 12:49 PM
Replies: 581
Views: 252,988
Posted By Alexander Martin
Re: Official WordPress users thread.

Gotcha, thanks for the input Tim. I will proabably look into the alternative hosting rather than being stuck with the capabilites wordpress offers.
Forum: Running a CrossFit Facility 03-27-2012, 12:02 PM
Replies: 581
Views: 252,988
Posted By Alexander Martin
Re: Official WordPress users thread.

Hi Tim,

Thanks for the input. I guess my main question is, my wordpress hosting is currently free, but I wonder what the actual capacity of this "hosting" is. If I pay this $17 to buy the domain,...
Forum: Exercises 03-26-2012, 04:27 PM
Replies: 6
Views: 4,915
Posted By Alexander Martin
Re: Rotator cuff soreness..

Proper warm-up is huge obviously. I am finding as I get older the need for a general and specific warm-up is very important for me. In my early 20's I used to hit the gym, no warm-up, and be fine....
Forum: Fitness 03-26-2012, 04:17 PM
Replies: 31
Views: 9,222
Posted By Alexander Martin
Re: Weak Leg Advice

I am in the same boat with regards to upper body strength vs. lower body strength. I think you really have to play with different programs to find the one you respond to the best. I have a mixed...
Forum: Fitness 03-26-2012, 04:10 PM
Replies: 6
Views: 2,167
Posted By Alexander Martin
Re: Stretching while lifting?

There is supporting "research" that says stretching between sets for a short period (5-10s) is beneficial to strength improvements. Word on the street!
Forum: Fitness 03-26-2012, 04:07 PM
Replies: 158
Views: 39,759
Posted By Alexander Martin
Re: Clydesdale Men: Represent!

Props to the bigger guys who excel at bodyweight exercises.:highfive:.
Showing results 1 to 25 of 203

 
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