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Search: Posts Made By: Jason Vinson
Forum: Equipment 07-02-2014, 10:03 AM
Replies: 0
Views: 1,284
Posted By Jason Vinson
tracking devices?

anyone use any type of tracking device that tracks heart rate, form, etc? just curious what, if at all, people use. was looking at the polar loop with HR monitor but don't know how it will do with...
Forum: Community 07-19-2012, 07:51 AM
Replies: 4
Views: 4,772
Posted By Jason Vinson
Re: mobility WOD book?

ah that is so long to wait!! :whistlin:
Forum: Community 07-17-2012, 03:23 PM
Replies: 4
Views: 4,772
Posted By Jason Vinson
mobility WOD book?

anyone know anything about the mobility WOD book that Kstarr seems to be working on?
Forum: Nutrition 06-26-2012, 07:27 AM
Replies: 2
Views: 3,022
Posted By Jason Vinson
Mobility WOD thumb test for hydration.

so for those that don't know, Kstarr talks about this thumb test every so often where you find the flat part on your shin, push your thumb into it for 5-10 seconds as hard as you can, and if there is...
Forum: Starting 06-20-2012, 12:00 PM
Replies: 13
Views: 7,740
Posted By Jason Vinson
Re: Flexibility Issues

check out the faq section on MWOD. (WFS)

http://www.mobilitywod.com/qa

if thats doesnt help, dont be afraid to send in an email using the contact form on MWOD. i know i sent one in and got a...
Forum: Exercises 06-20-2012, 11:36 AM
Replies: 6
Views: 3,331
Posted By Jason Vinson
Re: Poor posture and mobility issues

i have kind of the same issue with my lower back. hurt it racing motocross and then got better, then hurt doing poor form on dead lift when i first started crossfit a year or so ago. been dealing...
Forum: Exercises 06-07-2012, 03:27 PM
Replies: 10
Views: 11,581
Posted By Jason Vinson
Re: Shoulder External and Internal rotation confusion

another good way is to hold a PVC pipe overhead, palms flat facing upward and fingers pointing to the side away from the body. kind of like a waiter holds a tray of dishes.
Forum: Exercises 05-18-2012, 07:02 AM
Replies: 5
Views: 4,038
Posted By Jason Vinson
Re: rowing in addition to WODs

and thanks for the advice Erik. just looked up a crossfit journal link on fixing common rower errors and i think that helps. i already see some things i need to fix...
Forum: Exercises 05-18-2012, 06:51 AM
Replies: 5
Views: 4,038
Posted By Jason Vinson
Re: rowing in addition to WODs

thanks Jason! that's what i was looking for! looking to compliment my normal WODs and not take away from them. reading through the site i found this, "Meaning you should be able to handle this...
Forum: Fitness 05-17-2012, 02:51 PM
Replies: 24
Views: 144,325
Posted By Jason Vinson
Re: How many calories do we burn with an average CF workout?

i don't think there is really a good easy way... is there a specific reason you are wanting to know? or just curious?
Forum: Exercises 05-17-2012, 02:46 PM
Replies: 5
Views: 4,038
Posted By Jason Vinson
rowing in addition to WODs

just bought a rower for the house. sold an old elliptical and used that cash to get it. i would like to start adding some rowing in a addition to my normal WODs and i was wondering if anyone had some...
Forum: Equipment 04-24-2012, 01:33 PM
Replies: 12
Views: 17,218
Posted By Jason Vinson
Re: Workout log app

i can recommend Xfit PR for android! i just tried Xercise and it was not as good or user friendly for me. Xfit PR also has a nice calendar view that i like a lot!
Forum: Equipment 02-22-2012, 01:43 PM
Replies: 9
Views: 4,209
Posted By Jason Vinson
Re: size 13 Oly shoe / crossfit shoe

my bad, i thought the size thing was cause for a new thread. but since they make them and are just out of stock it seems i was wrong.
Forum: Equipment 02-22-2012, 01:40 PM
Replies: 9
Views: 4,209
Posted By Jason Vinson
Re: size 13 Oly shoe / crossfit shoe

ah ok, when my wife called they made it sound like they didnt make them but would soon, but maybe they where confused and just meant that they where out of stock and would have some more soon.
Forum: Equipment 02-22-2012, 01:31 PM
Replies: 9
Views: 4,209
Posted By Jason Vinson
size 13 Oly shoe / crossfit shoe

im looking to get some new shoes and i really like the nano and the oly from reebok, but they dont make them in anything bigger then an 11... what are some other good shoes to look at that have...
Forum: Nutrition 01-31-2012, 10:37 AM
Replies: 13
Views: 5,763
Posted By Jason Vinson
Re: Creatine intake?

from what i have read the answer is yes. you are trying to keep the muscles saturated, so you need to take it everyday of your cycle.
Forum: Nutrition 01-26-2012, 03:50 PM
Replies: 12
Views: 8,440
Posted By Jason Vinson
Re: Post WOD Recovery

Chris, just took a look at AtLarge, i gather thats your site? im looking to take some creatine as well as a protien shake for after workouts. i read that creapure is a good creatine? is this correct?...
Forum: Equipment 01-23-2012, 03:32 PM
Replies: 3
Views: 4,985
Posted By Jason Vinson
Re: Nike Fuel fitness tracker

ya that's what im thinking... my only thought was since you wear it all day that the band could have some sort of base line heart rate and given that, somehow extrapolate how much work you are doing...
Forum: Equipment 01-23-2012, 02:40 PM
Replies: 3
Views: 4,985
Posted By Jason Vinson
Nike Fuel fitness tracker

anyone know how this thing is going to work for crossfit type workouts? seems pretty interesting... just wondering how its going to work for stuff were your arms are not moving very much if at all?...
Forum: Nutrition 01-12-2012, 11:03 AM
Replies: 22
Views: 6,127
Posted By Jason Vinson
Re: Breakfast Meat

i love syrup wit my bacon!!!!!!
Forum: Nutrition 01-09-2012, 02:14 PM
Replies: 1
Views: 1,381
Posted By Jason Vinson
nutrition noob looking for some starters.

i have been doing crossfit for a little more then 6 months 4-5 times a week and have made some good progress. but looking to try and take it up another level. i am 6'1 and weigh 175-180 and have been...
Forum: Digital Coaching 09-22-2011, 01:27 PM
Replies: 5
Views: 3,396
Posted By Jason Vinson
Re: 1000# Cft

hahaha :rofl:
Forum: Competitions 09-09-2011, 09:50 AM
Replies: 24
Views: 7,854
Posted By Jason Vinson
Re: Games to be replayed on ESPN2

just saw this and was going to post!! i think it will be pretty awesome!!
Forum: Equipment 08-25-2011, 11:37 AM
Replies: 10
Views: 5,518
Posted By Jason Vinson
Re: anyone use an Android app instead of notebook?

says something about a free trial? does it cost money? looks pretty cool!
Forum: Equipment 08-24-2011, 11:15 AM
Replies: 10
Views: 5,518
Posted By Jason Vinson
Re: anyone use an Android app instead of notebook?

well having the named WODs is bettere then the notebook way im doing it now... might be able to request the custome workouts being searchable to be put in an update!
Showing results 1 to 25 of 34

 
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