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Search: Posts Made By: James Riley
Forum: Fitness 08-29-2009, 07:25 PM
Replies: 967
Views: 535,790
Posted By James Riley
Re: CFSB - Ask your questions here!

Has either of the CFSB guys or the followers heard of Jim Wendler's 5 3 1 program? Its a strength based lifting program based on the squat, bench, press, and DL. I was thinking it might incorporate...
Forum: Fitness 06-09-2009, 11:12 AM
Replies: 967
Views: 535,790
Posted By James Riley
Re: CFSB - Ask your questions here!

I'm going to try the Deadlift/WOD day tomorrow. Would there be anything wrong with doing the heavy DLs (culminating in a set of 3), then follow up with the WOD: 5 rounds, 275 lbs DL plus 10...
Forum: Fitness 02-12-2009, 07:16 PM
Replies: 967
Views: 535,790
Posted By James Riley
Re: CFSB - Ask your questions here!

Cool idea for thread, thanks.

Someone asked the same question I had in the other thread, and I donít think it was answered all the way; I would like to re-explore it from a different angle.

Here...
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