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Search: Posts Made By: Mike Onghena
Forum: Workout Logs 04-20-2015, 10:03 AM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 500
bench 155x5x3
dl 243x4x1
Forum: Workout Logs 07-30-2013, 07:26 AM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

press x5
89 111 133(4)

push press x1
133 144 155 166 177(f)
Forum: Workout Logs 06-25-2013, 10:18 AM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 500 1.48.4
squat x5
45 111 133 155 166
Forum: Workout Logs 06-24-2013, 10:52 AM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

press x5
45 89 111 133 138(3)

push press x2
138 144 155
Forum: Workout Logs 06-20-2013, 07:36 AM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 500 1:44
deadlift x5
133 221 265
Forum: Workout Logs 06-17-2013, 10:43 AM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

squat x5
45 89 133 155
Forum: Workout Logs 06-13-2013, 01:19 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

press x5
45 89 111 122 133(4)
Forum: Workout Logs 06-11-2013, 10:59 AM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

deadlift x5
133 200 221 221 243
Forum: Workout Logs 06-10-2013, 10:09 AM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

Back squat. Been a very long time. Just gettng the movement down again

x5
45 89 111 133
Forum: Workout Logs 01-16-2013, 12:33 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 2k 7:58

press x3
45 89 111 133 138

hang power clean and press x2
138 144 150 155
Forum: Workout Logs 01-14-2013, 08:27 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

Yesterday
row 1K

Bench x5
45 89 111 133 155

today
row 2k

Squatx5
Forum: Workout Logs 01-09-2013, 08:15 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

starting over after months off

Rowed 2k a day for the last 4 days, times about 8:00 or so

Today:
deadlift x5
133 221 265
Forum: Workout Logs 07-26-2012, 06:35 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 500

deadlift x3
133 221 265 287
Forum: Workout Logs 07-17-2012, 07:43 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 500

squat x3
45 133 155 177 188

press x3
45 89 111 133 144
Forum: Workout Logs 07-13-2012, 08:52 AM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 500

squat x5
133 155 177

press x5
89 111 133(4)

deadlift x5
133 265 276
Forum: Workout Logs 06-13-2012, 07:18 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 500

press x5
45 111 133 144(3)

push press x1
144 155 166 177 188(f)
Forum: Workout Logs 06-11-2012, 05:45 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 1k

bench x3
45 133 155 177 188 193
Forum: Workout Logs 06-07-2012, 07:40 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 1k


deadlift x5
133 221 265 287 309(2)
Forum: Workout Logs 06-05-2012, 08:14 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 1k

press x3
45 89 111 133 144 150
Forum: Workout Logs 06-04-2012, 06:57 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 500

squat x5
45 133 155 177 199
Forum: Workout Logs 05-30-2012, 06:21 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

earlier today
ran 1 mile 7:41
walk 1/4
run 1 mile
8:49

bench x3
45 133 155 177 188
Forum: Workout Logs 05-23-2012, 06:31 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

ran 3.5 mi earlier today

press x5
45 89 111 133(4)
Forum: Workout Logs 05-20-2012, 06:37 AM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

10 Rounds
Sprint 20 seconds rest 40 seconds
No gps no distance measurement
Forum: Workout Logs 05-19-2012, 05:02 AM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

row 500

alternate between the following
press 2-2-2-2-2-2-2
45 89 111 133 144`155(f) 150
weighted pullup 2-2-2-2-2-2-2-2
0 `5 8 10 11 14 11
Forum: Workout Logs 05-15-2012, 07:31 PM
Replies: 282
Views: 26,008
Posted By Mike Onghena
Re: Slowweak recovery log

deadlift x3
155 221 265 309(1)
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