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Search: Posts Made By: Gaines DuVall
Forum: Competitions 03-02-2014, 01:41 PM
Replies: 70
Views: 22,374
Posted By Gaines DuVall
Forum: Competitions 03-02-2014, 01:40 PM
Replies: 70
Views: 22,374
Posted By Gaines DuVall
Re: Pretty glad I didn't sign up for the Open

Ron, great points. Most Boxes and CFHQ have definitely promoted the open as something every crossfitter should be part of. Having DU's in the very first WOD, is discouraging to many.

While I agree...
Forum: Injuries 08-15-2011, 07:45 PM
Replies: 8
Views: 3,090
Posted By Gaines DuVall
Re: 3 really jacked discs in lower back, now what?

I had a great meeting tonight with one of my old buddies who is a chiro that specializes in sports rehab. And he agrees, that I should be able to return to mostly the same style of CF that I have...
Forum: Injuries 08-15-2011, 09:44 AM
Replies: 8
Views: 3,090
Posted By Gaines DuVall
Re: 3 really jacked discs in lower back, now what?

You are correct. I have no doubt that these injuries are a result of my former football days. But I also have no doubt that the overhead lifting & oly lifts have worsened and aggrevated them.
Forum: Injuries 08-13-2011, 05:09 PM
Replies: 8
Views: 3,090
Posted By Gaines DuVall
3 really jacked discs in lower back, now what?

All of my doctors, but one, are saying that my discs are so severely herniated that treatment wont help and I need surgery. My L5 is completely f'ed!

I have had two neck surgeries from college...
Forum: Injuries 08-13-2011, 05:04 PM
Replies: 6
Views: 3,983
Posted By Gaines DuVall
Re: Lower Back Niggle

GREAT article Steven.
Forum: Injuries 08-13-2011, 05:00 PM
Replies: 6
Views: 3,983
Posted By Gaines DuVall
Re: Lower Back Niggle

Craig, I have had a similar problem for a while now. Then last week, it completely locked up on me causing pain that made me cry (literally.) All this time, I knew something was wrong but kept...
Forum: Competitions 08-03-2011, 07:57 PM
Replies: 239
Views: 66,322
Posted By Gaines DuVall
Forum: Competitions 08-01-2011, 09:12 PM
Replies: 4
Views: 2,507
Posted By Gaines DuVall
Re: Spirit of the Games this year??

yes. Annie Sakamoto got it.
Forum: Competitions 07-31-2011, 10:15 PM
Replies: 67
Views: 27,023
Posted By Gaines DuVall
Re: Rob Orlando

Just went and watched that. Good stuff.
Forum: Competitions 07-31-2011, 09:31 PM
Replies: 3
Views: 2,704
Posted By Gaines DuVall
Re: Surprises from the games this year?

Thats what I was going to say.
Forum: Competitions 07-31-2011, 09:24 PM
Replies: 10
Views: 4,112
Posted By Gaines DuVall
Re: Not sure where to put this but I had a wild idea

Great idea. Probably a few years away, but great idea.
Forum: Competitions 07-31-2011, 09:21 PM
Replies: 16
Views: 6,188
Posted By Gaines DuVall
Re: LOVE watching the games, BUT.......

I'm pretty sure the announcer on the floor was Travis Bagent the #1 arm wrestler in the world. Somehow he got connected with HQ a while back.
Forum: Competitions 07-31-2011, 09:14 PM
Replies: 16
Views: 6,188
Posted By Gaines DuVall
Re: LOVE watching the games, BUT.......

Crossfit in general tends to have an "elitist" attitude when it comes to their athletes. I like that and understand it. But if they go mainstream with this attitude, everything needs to be elite...
Forum: Competitions 07-31-2011, 07:36 PM
Replies: 16
Views: 6,188
Posted By Gaines DuVall
Re: LOVE watching the games, BUT.......

Interesting point of view.
Forum: Competitions 07-31-2011, 06:06 PM
Replies: 994
Views: 142,332
Posted By Gaines DuVall
Re: CF Games 2011 General Thread

yes, but he was kidding around in that video.
Forum: Competitions 07-31-2011, 05:57 PM
Replies: 994
Views: 142,332
Posted By Gaines DuVall
Forum: Competitions 07-31-2011, 05:54 PM
Replies: 994
Views: 142,332
Posted By Gaines DuVall
Forum: Competitions 07-31-2011, 05:52 PM
Replies: 994
Views: 142,332
Posted By Gaines DuVall
Re: CF Games 2011 General Thread

ok. I give up. I'll state again, RICK IS AN ANIMAL and the best Crossfitter ever. Thats all.
Forum: Competitions 07-31-2011, 05:46 PM
Replies: 994
Views: 142,332
Posted By Gaines DuVall
Re: CF Games 2011 General Thread

Oh and just to see if you'll possibly admit that I was right, checkout this link. It shows all the competitors times on popular WOD's. Look at Rich's time for Filthy 50 compared to the rest. HE IS...
Forum: Competitions 07-31-2011, 05:43 PM
Replies: 994
Views: 142,332
Posted By Gaines DuVall
Re: CF Games 2011 General Thread

+


Oh boy! Let me just rephrase it. Endurance isnt his STRONGEST point.
Forum: Competitions 07-31-2011, 05:32 PM
Replies: 994
Views: 142,332
Posted By Gaines DuVall
Re: CF Games 2011 General Thread

You're like the message board grumpy old man arent you? Hilarious!
Forum: Competitions 07-31-2011, 05:30 PM
Replies: 994
Views: 142,332
Posted By Gaines DuVall
Re: CF Games 2011 General Thread

You actually proved my point dude. He killed it on events 1 and 2. In the 3rd event, he wasn't quite as strong. He OWNS any event that is around 15 minutes or less. Sure the 3rd event was...
Forum: Competitions 07-31-2011, 05:07 PM
Replies: 994
Views: 142,332
Posted By Gaines DuVall
Re: CF Games 2011 General Thread

I think we just saw his weakness. Hands down the best crossfitter EVER, but the first event and this last one may have shown that the longer events are his weakness. Just a thought.
Forum: Competitions 07-31-2011, 02:32 PM
Replies: 994
Views: 142,332
Posted By Gaines DuVall
Re: CF Games 2011 General Thread

Did anyone else's espn3 feed stop?
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