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Search: Posts Made By: Michael Maurice
Forum: Workout Logs 11-29-2015, 04:23 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

3 rounds ft
Row 500
21 KBS 35#
12 Pull Ups
12:25
Forum: Workout Logs 11-28-2015, 09:37 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Run 4mi - Huntsville Greenway
33:25 - AVG 149
Forum: Workout Logs 11-28-2015, 09:23 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Thanksgiving Partner Workout
For time
100 HPC 115#
100 Burpees
100 WBS 25#
100 Cal Row
10 Farmer Carries 95# KB
31:00
Forum: Workout Logs 11-25-2015, 08:38 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Press 3-3-3 - 95-110-120

WOD
CrossFit Games 14.1 and 11.something
10min AMRAP
30 double-unders
15 Snatches 75#
4+33

1min/ea x2 AMRAP
Forum: Workout Logs 11-24-2015, 04:22 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

3x45s Handstand Holds

20min EMOTM
7 Front Squats 65#
Row for Calories
209 Calories
Forum: Workout Logs 11-22-2015, 11:02 AM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

18min AMRAP
Row 500m then
10 Pendlay Row 55#
10 Push Press 30# DB
20 Abmat Situps
7+20
Forum: Workout Logs 11-21-2015, 01:59 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Run Huntcliff Turkey Trot w/Asher 4.66m - 1:09
Forum: Workout Logs 11-21-2015, 01:57 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Strength
Pendlay Rows 3x10 @ 75#

WOD
20min AMRAP
Run 1 mile
then
10 TTB
10 Front Rack Lunges 45#
10 Burpees
Forum: Workout Logs 11-21-2015, 01:45 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Press 5-5-5-5-5-5+
50-65-80-85-100-110 - 4reps

Did 30sec Plank holds between sets
Forum: Workout Logs 11-15-2015, 06:38 AM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Partner WOD
Run 800m w/20# ball
50 Pull Ups
60 KBS 55#
70 Burpees
600 Single Jump Ropes
70 Burpees
60 KBS 55#
50 Pull Ups
Forum: Workout Logs 11-11-2015, 05:05 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Front Squat 6x4 - 3sec down, pause 2 sec, up @115#

WOD
For Time
Run 200
30 KBS 53#
30 Burpees
Run 400
20 KBS 53#
20 Burpees
Forum: Workout Logs 11-11-2015, 05:01 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Bench Press 5-5-5-5-5-5+
70-90-110-120-135-155 - 5reps
Forum: Workout Logs 11-08-2015, 03:51 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Disney Wine and Dine 1/2 Marathon
Reduced to ~6.7mi
59:17
Forum: Workout Logs 11-04-2015, 03:34 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Elizabeth
21-15-9
135# Power Cleans
Ring Dips - w/bands
9:02
Forum: Workout Logs 11-03-2015, 09:09 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Strength 5-5-5
Press - 50-65-75
Back Squat - 95 - 120 - 145

Row 2k for time
7:22
Forum: Workout Logs 11-02-2015, 03:32 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Squat Snatch 3x5 - 65-70-75

20min AMRAP
10 TTB
10 Deadlift - wide grip 95#
10 Hang Power Snatches 95#
10 Cal Row
5.15
Forum: Workout Logs 11-01-2015, 08:47 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Bench Press 5-5-5
70-90-105

Deadlift 5-5-5
130-160-190

Yoga class at gym 1:15
Forum: Workout Logs 11-01-2015, 08:33 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

On Saturday 10/31 - Team workout
Forum: Workout Logs 10-29-2015, 08:34 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

25 Rounds For Time with 1 Bar 95#
1 Deadlift
2 Power Clean
3 Push Press
4 Back Squat
2 Burpees
19:58
Forum: Workout Logs 10-27-2015, 04:20 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Press 7x1 @ 125

20min AMRAP
Wall Balls 20#
Row for Calories
305
Forum: Workout Logs 10-26-2015, 03:10 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Tabata
Push Up
Plank
Sit Up
Dirty Dog
Forum: Workout Logs 10-26-2015, 08:13 AM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Press 5-5-5-5-3-1
50-65-75-95-105-120 - 2reps

Elliptical 20min
Forum: Workout Logs 10-21-2015, 04:43 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

Bench Press 5-5-5-5-3-1
70-90-105-135-150-165 3-reps

Deadlift 5-5-5-5-3-1
135-160-190-240-275-305 1-rep
Forum: Workout Logs 10-20-2015, 07:42 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

20min Amrap
1mile run buy in
then
3 Power Cleans 75#
6 Burpees
9 Wall Balls 14#
12 Walking Lunges
6 rounds
Forum: Workout Logs 10-19-2015, 08:03 PM
Replies: 1,494
Views: 172,645
Posted By Michael Maurice
Re: M&M's Log

100 pushups
100 situps
100 squats
14:55
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