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Search: Posts Made By: Adam Houston
Forum: Technical Support 03-26-2014, 09:59 AM
Replies: 761
Views: 222,354
Posted By Adam Houston
Re: Changing City and State

Admins, may I please have my location changed to Dallas, Texas?

Many thanks.
Forum: Injuries 03-26-2014, 09:56 AM
Replies: 33
Views: 19,343
Posted By Adam Houston
Re: Help! possible SLAP tear

Yeah injections are not my idea of a good time. I've found that Xanax and Vicodin help out with the nerves, lol. Just curious when you talk about injections in your right do you mean injections...
Forum: Injuries 02-24-2014, 01:06 PM
Replies: 5
Views: 6,151
Posted By Adam Houston
Re: Hip Labral Tear - Anyone?? Pretty Bummed!

Yeah I've always kind of have issue with the fact that surgery seems to fix the effect (a torn labrum, excess bone around the joint) but not the cause. For me it turned out I had really...
Forum: Injuries 02-15-2014, 06:16 PM
Replies: 33
Views: 19,343
Posted By Adam Houston
Re: Help! possible SLAP tear

If your left arm is still having stability issues, have you thought about trying prolotherapy? I saw a doc in Oak Park who really helped me with an unstable hip, and I was pretty happy I didn't have...
Forum: Injuries 01-19-2014, 09:36 AM
Replies: 5
Views: 6,151
Posted By Adam Houston
Re: Hip Labral Tear - Anyone?? Pretty Bummed!

I might have been in a similar situation as you. I was diagnosed with cam and pincer type impingement in both hips, with a tear in the labrum on the right side. I didn't want surgery because I see...
Forum: Injuries 03-08-2013, 08:17 PM
Replies: 4
Views: 4,684
Posted By Adam Houston
Re: Another SLAP tear thread - both shoulders?

I have not had a SLAP tear but I have had to deal with a tear in my hip's labrum. I was able to recover without surgery by seeing a really good prolotherapist here in the states. I've been told that...
Forum: Injuries 02-27-2013, 09:33 PM
Replies: 19
Views: 7,756
Posted By Adam Houston
Re: Subacromial Impingement

Sadly, my shoulder strength (or lack thereof) at about 64% bwt has never allowed me to do a HSPU, though I never tried kipping. Hand stand holds were never a problem, I just imagine I'm OHP the...
Forum: Injuries 02-27-2013, 02:14 PM
Replies: 19
Views: 7,756
Posted By Adam Houston
Re: Subacromial Impingement

Hey Adam, I haven't really given it a shot yet. I've only done it a handful of times before my workout at the gym. When I did do it, I could hold on just fine, so it gives me hope that I'm pretty...
Forum: Injuries 02-26-2013, 11:07 AM
Replies: 19
Views: 7,756
Posted By Adam Houston
Re: Subacromial Impingement

Hey Joe any update on how you're feeling after your first week of trying to hang from a bar? The first week for me was pretty rough, couldn't hold on for more than like 15 seconds max. But after...
Forum: Injuries 02-25-2013, 09:11 AM
Replies: 3
Views: 2,625
Posted By Adam Houston
Re: Help pinpointing shoulder/back pain

Overhead press and shrugs have made the muscle cramp up, sometimes I feel something snap over something else when I do Kroc rows. Can't think of any positions that irritate it. ...Also I have a hard...
Forum: Injuries 02-21-2013, 03:21 PM
Replies: 19
Views: 7,756
Posted By Adam Houston
Re: Subacromial Impingement

It is amazing how much sitting at a desk can mess up your posture and thus your body. I use a standing desk now to help with my posture, it has made a world of difference (that and the stretches). ...
Forum: Injuries 02-19-2013, 09:52 PM
Replies: 19
Views: 7,756
Posted By Adam Houston
Re: Subacromial Impingement

There's a Dr. John Kirsch who claims that hanging from a bar will help reform the coracoacromial ligament (CA arch) and will fix any impingement. he has set up an educational website with videos from...
Forum: Injuries 02-08-2013, 07:13 PM
Replies: 3
Views: 2,625
Posted By Adam Houston
Help pinpointing shoulder/back pain

I have some nagging issues with my neck/shoulder and would like to bounce some ideas off of others, see if thereís something that I havenít thought of. Unless otherwise noted everything is referring...
Forum: Injuries 09-17-2012, 11:48 AM
Replies: 26
Views: 12,687
Posted By Adam Houston
Re: Any Prolo or Platelet Rich Plasma Testimonials?

My insurance did not cover it at all, the only way I was able to minimize the cost was to max out my Flex Spending Account and that way at least get it at a discount. ...My Dr. uses the...
Forum: Injuries 09-11-2012, 05:21 PM
Replies: 26
Views: 12,687
Posted By Adam Houston
Re: Any Prolo or Platelet Rich Plasma Testimonials?

Well it's been forever but I thought to follow up on this thread. After trying to find a Prolotherapist in the Mid-Atlantic and finding no one of note, I went to a guy who has a strong online...
Forum: Competitions 04-10-2011, 11:44 AM
Replies: 0
Views: 1,929
Posted By Adam Houston
Trouble logging in 2011 Games

Not exactly sure where to post this, so I apologize if this is in the wrong place. So I registered and paid my money, but whenever I try to log in to enter in my scores I get an error that my email...
Forum: Nutrition 03-25-2011, 11:06 PM
Replies: 0
Views: 2,964
Posted By Adam Houston
Paleo Meal delivery in Chicago?

Hey guys I'm currently living in the DC/NOVA area and am getting my paleo meals through Catlyst meals (http://www.catalyst-meals.com/) (WFS), but I'm leaving for Chicago soon. I've grown accustomed...
Forum: Injuries 12-14-2009, 08:09 AM
Replies: 26
Views: 12,687
Posted By Adam Houston
Re: Any Prolo or Platelet Rich Plasma Testimonials?

Yeah don't think I can really help you on that one. As far as I know PRP is rare enough it's hard to even find a doctor that does the procedure, seems like the same thing with prolotherapy. That's...
Forum: Injuries 12-11-2009, 09:45 AM
Replies: 26
Views: 12,687
Posted By Adam Houston
Forum: Injuries 08-06-2009, 01:40 PM
Replies: 26
Views: 12,687
Posted By Adam Houston
Any Prolo or Platelet Rich Plasma Testimonials?

Hello everyone. I was just recently diagnosed with femoral-acetabular impingement. The MRI showed a cyst on the femur and possible tearing in the labrum of the hip (they didn't use contrast, against...
Forum: Nutrition 05-30-2009, 06:30 PM
Replies: 1
Views: 1,144
Posted By Adam Houston
anyone else gain weight with zone?

Recently I went from 4-4-2-4-2 plan to a 4-4-2-2-4-2 since I've realized I'm starving in the early afternoon (Obvious, I know). Sometimes, if I'm still hungry after the second snack, I'll have a...
Forum: Nutrition 05-24-2009, 07:16 PM
Replies: 18
Views: 7,542
Posted By Adam Houston
Re: Does BMI actually mean anything?

I guess I'll just have to keep losing fat and gain muscle until the gf finally joins me in the belief that my BMI has no correlation to my health. As long as I keep zoning and xfitting, should be...
Forum: Nutrition 05-23-2009, 12:05 PM
Replies: 18
Views: 7,542
Posted By Adam Houston
Re: Does BMI actually mean anything?

Just looked up the BMI in Wikipedia, and it has a whole section on the limitations and shorcomings of the BMI (http://en.wikipedia.org/wiki/Body_mass_index#Limitations_and_shortcomings) (wfs). ...
Forum: Nutrition 05-23-2009, 11:06 AM
Replies: 18
Views: 7,542
Posted By Adam Houston
Does BMI actually mean anything?

Hello everyone,

I'm 6'2" and weighing in at 200-202#'s. This places my BMI in the "overweight" catagory.

Now I really don't care about this, I've been xfitting for a little under a year now,...
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