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Search: Posts Made By: John Mc Evoy
Forum: Running a CrossFit Facility 09-13-2011, 12:57 PM
Replies: 12
Views: 10,102
Posted By John Mc Evoy
Re: how would you name your affiliate??

I decided to use a name that had nothing to do with my location as I worked at an affiliate previously which moved and the owner didn't want to change the name as he had spent so much money on the...
Forum: Running a CrossFit Facility 10-11-2010, 02:59 AM
Replies: 3
Views: 8,476
Posted By John Mc Evoy
Level 2 Certification

Not sure if this is the correct place to post this or if anyone even has any thoughts but does anyone know when they will be making the level 2 cert available again ??
Forum: Running a CrossFit Facility 10-03-2010, 04:35 AM
Replies: 5
Views: 5,318
Posted By John Mc Evoy
Re: Zoning issues????

thanks for all the replies guys.
I ended up just finding a different location that the zoning was not an issue in.
it was a big head ache but my own fault really for not checking in the beginning.
Forum: Running a CrossFit Facility 09-28-2010, 07:18 AM
Replies: 5
Views: 5,318
Posted By John Mc Evoy
Zoning issues????

Has anyone else had trouble finding a location wit the correct zoning for ur box? Thoughts are appreciated
Forum: Running a CrossFit Facility 09-18-2010, 04:52 PM
Replies: 19
Views: 9,866
Posted By John Mc Evoy
Forum: Running a CrossFit Facility 09-18-2010, 04:53 AM
Replies: 19
Views: 9,866
Posted By John Mc Evoy
Wright bumper plates ???

I understand that this topic could be posted in the equipment section but seeing as it is in relation to 'running a crossfit facility' I thought it would get better answers here.

So I'm currently...
Forum: Workout of the Day 09-02-2010, 05:49 PM
Replies: 0
Views: 1,079
Posted By John Mc Evoy
Name of song in Orlando's Grace Vid yesterday?

Does anyone know the name of that song ?
I want it!
Forum: Running a CrossFit Facility 09-01-2010, 07:58 AM
Replies: 12
Views: 7,147
Posted By John Mc Evoy
Re: Welcome Letter and Referral Program

Awesome ! This page was extremely helpful.
Forum: Running a CrossFit Facility 08-30-2010, 03:41 PM
Replies: 12
Views: 6,753
Posted By John Mc Evoy
Re: Putting your rates on the website??

Thanks James.
Yeah I think having a range is the best option.
Thanks for the input
Forum: Running a CrossFit Facility 08-30-2010, 01:11 PM
Replies: 12
Views: 6,753
Posted By John Mc Evoy
Re: Putting your rates on the website??

Thanks guys for all your opinions so far.

Yeah Renee, I understand where you are coming from. My profile location says New Zealand but I'm actually in Boston myself. I currently work at CrossFit...
Forum: Running a CrossFit Facility 08-30-2010, 10:37 AM
Replies: 12
Views: 6,753
Posted By John Mc Evoy
Putting your rates on the website??

Hey everyone.
I will be opening an affiliate soon and I was wondering what everyones views are on this subject.
I have noticed that the majority of boxes do list their prices somewhere on their...
Forum: Running a CrossFit Facility 08-27-2010, 01:01 PM
Replies: 581
Views: 254,821
Posted By John Mc Evoy
Re: Official WordPress users thread.

Thanks Adam, I managed to get it done with a bit of playing around. :)
Forum: Running a CrossFit Facility 08-25-2010, 04:52 PM
Replies: 581
Views: 254,821
Posted By John Mc Evoy
Re: Official WordPress users thread.

so I'm back again :)
If anyone could help with this is would be great
so on this theme
http://newwpthemes.com/demo/Record/
would it be a lot of hassle to have the main nav menu below the header...
Forum: Running a CrossFit Facility 08-22-2010, 05:30 PM
Replies: 581
Views: 254,821
Posted By John Mc Evoy
Re: Official WordPress users thread.

I figured it out,
thanks anyways
Forum: Running a CrossFit Facility 08-22-2010, 04:26 AM
Replies: 581
Views: 254,821
Posted By John Mc Evoy
Re: Official WordPress users thread.

Once again I'm stuck :)
So I've started using an img slider but cannot get it to show on the landing page
(all WFS)
www.craicconditioning.com
I have the home page set to latest posts and to show...
Forum: Running a CrossFit Facility 08-16-2010, 02:16 AM
Replies: 581
Views: 254,821
Posted By John Mc Evoy
Re: Official WordPress users thread.

Hey again guys,
I want to add in a feature to my blog which kind of highlights the post date the same way as it does here (www.marksdailyappl.com WFS). If you look how todays date - Aug 15th is at...
Forum: Equipment 08-01-2010, 05:33 PM
Replies: 5
Views: 2,937
Posted By John Mc Evoy
Re: Rogue Fitness is awesome

yeh mad props to Rogue,
I have ordered some stuff from them recently and always receive it within days. They also reply really fast to emails which is rare and much appreciated.
Forum: Equipment 08-01-2010, 05:31 PM
Replies: 3
Views: 3,426
Posted By John Mc Evoy
Re: Hand grips

Yeah I want to toughen up my hands too but honestly after 8 months of ripping them to **** I need something like these. At first I thought my hands would get tougher over time but they always rip to...
Forum: Equipment 08-01-2010, 08:14 AM
Replies: 3
Views: 3,426
Posted By John Mc Evoy
Hand grips

I'm interested to know how many of you use hand grips when doing pullups ?
I was given a pair of these (http://www.american-gymnast.com/shop/AG-Soft-Beginner-Palm-Grips-Hook-Loop-P103.aspx)form my...
Forum: Equipment 08-01-2010, 08:09 AM
Replies: 3
Views: 3,092
Posted By John Mc Evoy
Re: Anybody familiar with Nikken wellness/magnets?

My mum used to actually be a rep for the company when I was a kid so I had a good bit of exposure to the products. Honestly they can really help with things like arthritis and back pain etc. The...
Forum: Workout of the Day 06-19-2010, 04:04 AM
Replies: 6
Views: 3,474
Posted By John Mc Evoy
Re: WOD: As Rx'd or Scaled???

I could argue this one from both ends so take it how you like.
If you do it as RX'd and it takes you a long time then it will make you stronger both physically and mentally as you may hit the wall...
Forum: Running a CrossFit Facility 06-14-2010, 07:40 PM
Replies: 581
Views: 254,821
Posted By John Mc Evoy
Forum: Running a CrossFit Facility 06-14-2010, 09:52 AM
Replies: 581
Views: 254,821
Posted By John Mc Evoy
Re: Official WordPress users thread.

Hey Guys, awesome thread.

If you look on sites like CFFB and CFE they have the WOD on a cool calendar thing in the side bar. This is a pretty common theme from all the affiliates who get their...
Forum: Exercises 06-07-2010, 04:03 AM
Replies: 6
Views: 3,826
Posted By John Mc Evoy
Re: Imbalanced Muscle growth?

This is extremely common and is nothing really to be worried about.
The majority of the time it happens in the least dominant side for the following reason: If you are right handed then your left...
Forum: Running a CrossFit Facility 06-05-2010, 02:43 PM
Replies: 3
Views: 8,875
Posted By John Mc Evoy
Re: Advice for Level 1 Test/Cert

I've been an Xfit trainer for about 6 months and a personal trainer or 2 1/2 yrs before that.
I was very happy that this standard has been introduced and when I went to sit the test I was surprised...
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