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Search: Posts Made By: Spencer Provow
Forum: Fitness 07-08-2008, 09:26 PM
Replies: 13
Views: 2,823
Posted By Spencer Provow
Re: Blindfold

after the work out you can pull it up a bit and have a sweet fashion statement:shrug:
Forum: Stuff and Nonsense 06-14-2008, 04:49 PM
Replies: 15
Views: 7,764
Posted By Spencer Provow
Re: Golf exercises ???

Outside of the obvious of practicing your short game 2 or 3 minutes to every minute you spend practicing you long game, i would say that simply following the WOD has been the most beneficial training...
Forum: Stuff and Nonsense 05-16-2008, 06:32 AM
Replies: 4
Views: 2,014
Posted By Spencer Provow
Re: ... if you know what I mean.

C&J if you know what i mean hahah!!
Forum: Stuff and Nonsense 05-05-2008, 04:27 PM
Replies: 67
Views: 10,155
Posted By Spencer Provow
Re: Favorite Band of All Time

better than a 13 year old boy would feel i do think.
Forum: Stuff and Nonsense 05-05-2008, 01:30 PM
Replies: 67
Views: 10,155
Posted By Spencer Provow
Re: Favorite Band of All Time

I honestly don't have a favorite band of all time
Forum: Fitness 05-02-2008, 07:57 AM
Replies: 38
Views: 10,801
Posted By Spencer Provow
Re: U of Iowa Wrestling Lift... Hmm...

:yikes: wow is what comes to mind first
Forum: Stuff and Nonsense 05-02-2008, 07:17 AM
Replies: 8
Views: 2,922
Posted By Spencer Provow
Re: Michaelangel's David returns from his tour of the US

hahha i hear ya stephen.... i was dead after that wod.. it is your fault though:smiley_ev
Forum: Starting 05-01-2008, 06:47 AM
Replies: 27
Views: 7,447
Posted By Spencer Provow
Re: How to get from Obese to Healthy

Welcome Jowee!! It is always good to see a fellow Tennessean! Just remember it is not a race, and performance/weight/energy will fluctuate day to day. Just work hard and stay positive! Don't live on...
Forum: Community 05-01-2008, 06:13 AM
Replies: 206
Views: 30,037
Posted By Spencer Provow
Re: Age of Crossfitters

23 untill the 14th then i suppose i am out of my early twenties and in to my mid twenties :shrug:
Forum: Stuff and Nonsense 04-30-2008, 09:10 AM
Replies: 7,554
Views: 2,592,485
Posted By Spencer Provow
Re: Seen at the globo yesterday

Thanks Matt I found a new show to watch ha
Forum: Stuff and Nonsense 04-30-2008, 09:08 AM
Replies: 8
Views: 2,922
Posted By Spencer Provow
Re: Michaelangel's David returns from his tour of the US

would you like to biggie size that for an extra 50 cents
Forum: Stuff and Nonsense 04-29-2008, 02:10 PM
Replies: 52
Views: 12,655
Posted By Spencer Provow
Re: Hats

a skull shaped kb would be sick!!
Forum: Stuff and Nonsense 04-23-2008, 08:37 AM
Replies: 930
Views: 140,316
Posted By Spencer Provow
Re: What are you reading?

Investment Company Products/Variable Contracts Limited Representative Exam Manual....:highfive:.....:shrug:
Forum: Competitions 04-23-2008, 08:26 AM
Replies: 24
Views: 3,604
Posted By Spencer Provow
Re: My 2nd Oly Meet

Great Job!!!
Forum: Fitness 04-23-2008, 08:19 AM
Replies: 69
Views: 15,797
Posted By Spencer Provow
Re: You Walk Wrong by Adam Sternbergh

i am with you. i have very flat feet if i ran around with no shoes my body would feel wrecked and not to mention all the construction going on around me i would hate to find out what it feels like to...
Forum: Stuff and Nonsense 04-14-2008, 11:45 AM
Replies: 6
Views: 3,054
Posted By Spencer Provow
Re: Anyone following the Masters....??

I am happy for trev he is a class act and a hard worker! It is always great to see people fight through adversity!!
Forum: Stuff and Nonsense 04-13-2008, 08:52 AM
Replies: 23
Views: 7,321
Posted By Spencer Provow
Re: someone broke in my apartment

hahah yea stephen i hear ya i am pumped about my 2 new t shirts i am getting this week!!
Forum: Stuff and Nonsense 04-11-2008, 09:34 AM
Replies: 23
Views: 7,321
Posted By Spencer Provow
Re: someone broke in my apartment

:rofl:

on a side note i saw bradford green a few weeks ago we did a wod together and he whipped my butt at fight gone bad
Forum: Stuff and Nonsense 04-11-2008, 06:28 AM
Replies: 23
Views: 7,321
Posted By Spencer Provow
someone broke in my apartment

The worst thing about it is I just feel violated because someone went through all my belongings. I feel fortunate because they didn't take my tv's or computers. They took my xbox 360, ipod, video...
Forum: Fitness 04-05-2008, 12:43 PM
Replies: 54
Views: 7,065
Posted By Spencer Provow
Re: What time is bedtime?

i shoot for 11 pm
Forum: Community 04-04-2008, 02:35 PM
Replies: 12
Views: 15,614
Posted By Spencer Provow
Re: Coach Glassman quotes.

"People ask me, 'what do I do for abs? I tell them, stabilize the mid-line like a motherf***er, that's what you do." -Greg Glassman

and my signature below
Forum: Community 04-03-2008, 09:29 AM
Replies: 13
Views: 7,587
Posted By Spencer Provow
Re: CrossFit Middle Tennessee

enjoyed sharing some sweat with you guys yesterday keep up the good work!
Forum: Stuff and Nonsense 04-02-2008, 07:04 AM
Replies: 50
Views: 11,125
Posted By Spencer Provow
Re: Crossfit Car?

a pair of board shorts?:cool:
Forum: Community 04-01-2008, 12:40 PM
Replies: 13
Views: 7,587
Posted By Spencer Provow
Re: CrossFit Middle Tennessee

congrats man the site looks nice. i might have to trek over to franklin soon
Forum: Stuff and Nonsense 03-31-2008, 08:13 AM
Replies: 2
Views: 1,814
Posted By Spencer Provow
Re: Musle and Fitness video

ha that is funny but at least cf is getting some recognition!!!!
Showing results 1 to 25 of 208

 
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