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Search: Posts Made By: Mason Gwinn
Forum: Fitness 08-26-2012, 06:43 PM
Replies: 6
Views: 3,047
Posted By Mason Gwinn
Oly/Strength Training Question

I have been CrossFitting for a little while now. I have definitely gotten stronger, but recently I have been focusing on Oly lifts in hopes of competing somewhere down the line. I don't want to only...
Forum: Nutrition 07-04-2012, 06:44 AM
Replies: 8
Views: 3,937
Posted By Mason Gwinn
Re: Nutrition for Law Enforcement

Thanks everyone I appreciate. The article by Greg Almundson was awesome. I don't really do zone but after reading that I am definitely going to start.

And yeah its pretty much been chic fil a every...
Forum: Nutrition 07-03-2012, 08:52 AM
Replies: 8
Views: 3,937
Posted By Mason Gwinn
Nutrition for Law Enforcement

Hey, just wanted to get some thoughts on a good nutrition plan for law enforcement. Any suggestions on foods to take to work. I am in a car for 8 hours with no access to a microwave. Also need stuff...
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