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Search: Posts Made By: Rodger Core
Forum: Competitions 02-01-2013, 08:15 PM
Replies: 15
Views: 38,395
Posted By Rodger Core
Re: Competition trianing The Outlaw Way vs. CrossFit Invictus...

I've been following CFFB. To get in game shape I was thinking of switching to the Outlaw way. I love power cleaning and clean and jerks. I just started working on snatches. Whenever they came up in...
Forum: Competitions 02-01-2013, 08:09 PM
Replies: 1
Views: 1,883
Posted By Rodger Core
Re: Outlaw Crossfit to get in Game shape

Sory guys see a thread hats open down a bit. Is there anyway to close this tread???
Forum: Competitions 02-01-2013, 07:28 PM
Replies: 1
Views: 1,883
Posted By Rodger Core
Outlaw Crossfit to get in Game shape

Would Outlaw Crossfit be best to get into Crossfit Games shape? I love Oly lifting and see Outlaw has tons of it as well as tons of strength work.
Forum: Exercises 04-09-2012, 05:15 PM
Replies: 8
Views: 6,331
Posted By Rodger Core
Re: neck bridge vs. shoulder shrugs

So do y'all. Believe a harness is way better than shrugs? And if I decide to keep doing shrugs should I add reps? I'm doing 3x15. Id think just adding 5 lbs everytime would be more beneficial to...
Forum: Fitness 04-09-2012, 06:57 AM
Replies: 23
Views: 11,637
Posted By Rodger Core
Re: Starting GSLP this Monday

Thanks dude big help. I just finished my first workout of it and it was so amazing the 5+ reps. For squat i did 160x13 ATG and after i just fell to the ground lol. Taking a 20 minute walk, eating,...
Forum: Fitness 04-08-2012, 07:30 PM
Replies: 23
Views: 11,637
Posted By Rodger Core
Re: Starting GSLP this Monday

thanks for the input. I tried finding the thread but couldn't. As for the e-book i have to spend money on many different things right now and i know it's only a one time thing to buy it but i could...
Forum: Fitness 04-08-2012, 07:14 PM
Replies: 23
Views: 11,637
Posted By Rodger Core
Re: Starting GSLP this Monday

absolute failure?? I thought that was counter productive since you'd be squatting twice a week plus the deadlift session on Wednesday. I thought it was 1-2 reps shy of failure? either way you're...
Forum: Fitness 04-08-2012, 06:13 PM
Replies: 23
Views: 11,637
Posted By Rodger Core
Re: Starting GSLP this Monday

Actually I think I may do the walk after I lift on mondays on an incline for 15 minute nd as said before do the sprints on the other lifting days. I like using the stationary bike with random...
Forum: Fitness 04-08-2012, 05:11 PM
Replies: 23
Views: 11,637
Posted By Rodger Core
Re: Starting GSLP this Monday

thanks man ill do all interval running twice a week like u said and shadow box instead of the burpees for a few 3 minute rounds each day cuz I've been planning on taking up boxing for awhile now. I...
Forum: Fitness 04-08-2012, 10:36 AM
Replies: 23
Views: 11,637
Posted By Rodger Core
Re: Starting GSLP this Monday

Andy:

Do you think doing hill sprints 2 days a week (after 2 lifting sessions) would be okay? Like if i start with 5 this week then add 1 each week? And also do one 2 mile run on Saturdays to...
Forum: Exercises 04-08-2012, 05:57 AM
Replies: 8
Views: 6,331
Posted By Rodger Core
Re: neck bridge vs. shoulder shrugs

I was just thinking as you said the neck bridge is as good as the harness and even tho a harness isn't expensive i could just do bridges. You look at wrestler's necks and they look like freaks (Matt...
Forum: Fitness 04-07-2012, 02:46 PM
Replies: 23
Views: 11,637
Posted By Rodger Core
Re: Starting GSLP this Monday

I understand. The thing is my bodyfat is too high. Like around 17-19% probably so I do not want that over 20%. Even tho people have noticed muscle gains on me, I get told I have a gut which sucks. I...
Forum: Exercises 04-07-2012, 08:03 AM
Replies: 8
Views: 6,331
Posted By Rodger Core
neck bridge vs. shoulder shrugs

I posted in another thread im starting GSLP this monday and i can't wait. Instead of the neck harness i'm gonna do either shrugs or neck bridges. I saw in a thread that someone named Anson was...
Forum: Fitness 04-07-2012, 07:41 AM
Replies: 23
Views: 11,637
Posted By Rodger Core
Re: Starting GSLP this Monday

Thanks guys. I can't wait to start it. When i did SS awhile back before i got sick i didn't do any cardio so even though i got stronger and saw noticeable muscle mass, the 20 lbs i gained had to have...
Forum: Fitness 04-06-2012, 09:41 PM
Replies: 23
Views: 11,637
Posted By Rodger Core
Starting GSLP this Monday

Hello All, I've been sick then injured then sick again this entire winter. This entire week i did pull ups and dips to get used to working out again and i tested my squat with a semi-easy 225 atg...
Forum: Fitness 01-25-2012, 08:26 PM
Replies: 21
Views: 5,714
Posted By Rodger Core
Re: cffb or cf firefighter for LE and FF

the dude benching 485 is 32 and all the football players i was talking about are benching 225-355 but yeah man i know exactly what you meen. I'll stick to it as is. Sorry for all the questions
Forum: Fitness 01-25-2012, 08:20 PM
Replies: 21
Views: 5,714
Posted By Rodger Core
Re: cffb or cf firefighter for LE and FF

Yeah my numbers are definitely not collegiate yet. Maybe it's stress i'm not sure cuz everything else is fine.
Forum: Fitness 01-25-2012, 07:51 PM
Replies: 21
Views: 5,714
Posted By Rodger Core
Re: cffb or cf firefighter for LE and FF

those are some really great lifts man. as for cycles it's when i stall i reloaded and went until i stalled again that's one full cycle to me. But I know many teens and weightlifters in general who...
Forum: Fitness 01-25-2012, 03:18 PM
Replies: 21
Views: 5,714
Posted By Rodger Core
Re: cffb or cf firefighter for LE and FF

honestly i forgot it's my bench and press that have stalled multiple times...My bench stalled when i hit 175x4 and got a max of 200. and my press stalled at 90x4 and idk what my max was...i stalled a...
Forum: Fitness 01-25-2012, 02:46 PM
Replies: 21
Views: 5,714
Posted By Rodger Core
Re: cffb or cf firefighter for LE and FF

I have decided to do CFFB last night for a very long time however I've worked in the 3-5 rep ranage for a very long time before coming here. I did SS for 4 cycles over 4 months and after the 3rd and...
Forum: Fitness 01-24-2012, 08:16 PM
Replies: 21
Views: 5,714
Posted By Rodger Core
Re: cffb or cf firefighter for LE and FF

very true. I'm still very new which is why I've been doing that. However i know it'll only cause me to stall on everything. The reason why i was interested in CFF was because it looked solid as does...
Forum: Fitness 01-24-2012, 07:39 PM
Replies: 21
Views: 5,714
Posted By Rodger Core
Re: cffb or cf firefighter for LE and FF

alright dude. I love CFFB honestly i was just seeing what people thought of CFF...you're absolutely right about halting the gains so i will stop worrying. thanks
Forum: Fitness 01-24-2012, 07:16 PM
Replies: 21
Views: 5,714
Posted By Rodger Core
cffb or cf firefighter for LE and FF

I'm sure ill get cffb for the answer but has anyone known they have crossfit firefighter? I just saw it for the first time havnt looked into it. Me and my bud have been thinking of LE and...
Forum: Fitness 01-23-2012, 09:02 PM
Replies: 8
Views: 7,516
Posted By Rodger Core
Re: Got scared i had a hernia in my testicle

its weak but 200 *** to grass was heavy for me 3x5...i think im fine now
Forum: Fitness 01-23-2012, 08:30 PM
Replies: 8
Views: 7,516
Posted By Rodger Core
Re: Got scared i had a hernia in my testicle

yeah it hurt off and on for like 10 minutes. My gf said i probably just squeezed my legs when lying down without noticing it. Cuz now there is no pain and i do not feel any form of a lump
Showing results 1 to 25 of 56

 
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