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Search: Posts Made By: Ryan Andrew Muller
Forum: Technical Support 08-29-2012, 08:26 AM
Replies: 761
Views: 253,904
Posted By Ryan Andrew Muller
Re: Changing City and State

Hi,

Please change my city and state to Lyndonville, Vermont

Thanks!
Forum: Running a CrossFit Facility 08-29-2012, 05:48 AM
Replies: 4
Views: 2,550
Posted By Ryan Andrew Muller
Re: Combining Chiropractic or PT with an affiliate

I would be very interested in this topic. My brother and I are getting our Level 1 certs in October. He is currently working on his undergrad in exercise science and is then going to grad school to...
Forum: Technical Support 05-03-2010, 11:16 AM
Replies: 3
Views: 5,276
Posted By Ryan Andrew Muller
Re: Please delete my account

well then, could I get a name change. Is this the right place to ask for that?
Forum: Technical Support 04-27-2010, 06:01 AM
Replies: 3
Views: 5,276
Posted By Ryan Andrew Muller
Please delete my account

This is purely for privacy reasons. I will create a new account but I don't want my full real name as my forum login.

thanks.
Forum: In Search of CrossFitters 02-16-2010, 07:49 AM
Replies: 0
Views: 1,458
Posted By Ryan Andrew Muller
Field House St. Johnsbury Vt.

I worked out this summer in the barn but the cold weather and no lighting meant I missed a lot of workouts once winter struck.

I just joined the Field house in St. Jay Vermont and am looking for...
Forum: Running a CrossFit Facility 09-01-2009, 07:29 AM
Replies: 14
Views: 4,449
Posted By Ryan Andrew Muller
Re: How do you clean your bars, etc?

I had a bar rust through the chrome on the ends. It was left outside under a porch roof. I used a wirebrush in a drill to abrade the rust off but now I have little pit marks int he chrome that are...
Forum: In Search of CrossFitters 08-21-2009, 05:44 AM
Replies: 5
Views: 3,348
Posted By Ryan Andrew Muller
Re: Vermont Vermont

I'm in the St. Johnsbury area - so is my brother. We work out in a big unused barn on my parents property.
Forum: Stuff and Nonsense 08-06-2008, 11:16 AM
Replies: 281
Views: 93,413
Posted By Ryan Andrew Muller
Re: Most Embarassing Crossfit Moments

While not strictly related to crossfit it's still pretty embarassing.

I was practicing Hap-Ki-Do roundhouse and high kicks in an empty group workout room at my gym. I had been doing Hap-Ki-Do just...
Forum: Community 05-22-2008, 06:05 AM
Replies: 85
Views: 15,541
Posted By Ryan Andrew Muller
Re: MBTI Test Results of Crossfitters

I'm ENFP although I'm right on the fence with all of the categories like answering one or two questions in each of the categories differently would have put me at an ISTJ.
Forum: Equipment 05-22-2008, 04:59 AM
Replies: 20
Views: 4,982
Posted By Ryan Andrew Muller
Re: Gloves are bad, I get it...

Yum!.

I just use a pumice stone every time I shower. My callouses used to get torn but now they are just smooth harder areas kind of like fleshy buttons.
Forum: Workout of the Day 05-21-2008, 07:16 AM
Replies: 13
Views: 4,746
Posted By Ryan Andrew Muller
Re: Work/Rest Pattern

I'm in a similar situation to you Simon.

My gym opens at noon on Sundays and it conflicts with my church schedule so I can't work out on Sundays unless the WOD only includes bodyweight exercises...
Forum: Fitness 05-14-2008, 08:34 PM
Replies: 186
Views: 44,447
Posted By Ryan Andrew Muller
Re: Why do you train?

Because my body wasn't made to sit for 10 hours a day and then go home and sit some more.

Because the world I live in may not always be a safe place
Forum: Workout of the Day 05-14-2008, 10:18 AM
Replies: 16
Views: 3,083
Posted By Ryan Andrew Muller
Re: Warmup Tally

Could you please post links to what those other warm-ups are?

1 - 15 reps except for PU's 10 reps
Forum: Health and Medical Issues 05-14-2008, 08:35 AM
Replies: 6
Views: 3,340
Posted By Ryan Andrew Muller
Re: Pop at my strernum

While doing dips last night I started to get this tightening in my chest that felt like I needed my back cracked, only it was in my chest. I laid on my back on the bench press rack and rested the bar...
Forum: Injuries 05-09-2008, 07:27 AM
Replies: 4
Views: 2,164
Posted By Ryan Andrew Muller
Re: Blurred Vision

Yeah I think it was dehydration. I didn't realize how much I was sweating and how hard I was working. The lady at the front desk asked if I was alright and if they were going to have to call an...
Forum: Injuries 05-08-2008, 07:03 PM
Replies: 4
Views: 2,164
Posted By Ryan Andrew Muller
Blurred Vision

I did todays WOD (21-15-9 225lb dead lifts and HSPUs) at 7:30 P.M.

Afterwards I did some errands and came home around 8:45.

When I sat down to read my email I started to see double and...
Forum: Workout of the Day 05-06-2008, 07:39 AM
Replies: 52
Views: 39,618
Posted By Ryan Andrew Muller
Re: 50 Burpees - What's your time?

what's a sprawl and how do you do it?
Forum: Workout of the Day 05-06-2008, 06:46 AM
Replies: 52
Views: 39,618
Posted By Ryan Andrew Muller
Re: 50 Burpees - What's your time?

Did these yesterday since Sundays aren't a good day for me to workout.

4:45 for me.

I busted out the first 15 in less than a minute.

Then two sets of 10 and the final 15 all in one go.
...
Forum: Nutrition 05-06-2008, 06:33 AM
Replies: 40
Views: 7,685
Posted By Ryan Andrew Muller
Re: Holy Hell Raw Milk is Pricey!

We used to get Raw milk from the farm up the road when I lived in rural Vermont. The farmers produced it to sell to the local Cabot creamery where they made cheese. Since the farmers got paid around...
Forum: Fitness 05-05-2008, 08:04 AM
Replies: 46
Views: 17,185
Posted By Ryan Andrew Muller
Re: Let's revamp the CF Warmup

This description of a warmup is probably the most helpful that I've seen. The idea that you are preparing for something intense and focused like a boxing match is a great mental image for me. I think...
Forum: In Search of CrossFitters 04-25-2008, 09:29 AM
Replies: 2
Views: 2,214
Posted By Ryan Andrew Muller
Crossfitters in Westminster/Carroll County MD

I just started doing the Crossfit WOD. I used to do regular weight training crap before I found CF. One problem I've experienced is that I don't feel comfortable doing the large weights required for...
Showing results 1 to 21 of 21

 
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