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Search: Posts Made By: Murph DeVane
Forum: Stuff and Nonsense 11-17-2009, 06:11 PM
Replies: 7,554
Views: 3,171,127
Posted By Murph DeVane
Re: Seen at the globo yesterday

i was on the bench the other day during starting strength and saw someone doing Cindy... it was awesome!
Forum: Community 11-09-2009, 09:17 AM
Replies: 9
Views: 4,385
Posted By Murph DeVane
Re: which is your favorite affiliate website?

gotta rep the hometown... http://www.crossfitmilwaukee.com

that said i also check the san francisco crossfit blog regularly, there is usually something interesting there
Forum: Nutrition 11-07-2009, 12:14 PM
Replies: 10
Views: 5,834
Posted By Murph DeVane
Re: Creatine reviews and experiences

couldn't have said it better. all of the other creatine compounds on the market besides basic MH (ee, akg, pyruvate, etc.) don't seem to justify their inflated prices with better results.
Forum: Nutrition 11-07-2009, 07:49 AM
Replies: 10
Views: 5,834
Posted By Murph DeVane
Re: Creatine reviews and experiences

Bio-Test, the supplement company behind T-Nation, sells pure micronized german creatine for $14 with free shipping. I have been using it for a week and so far its been good but its still pretty...
Forum: Community 05-12-2009, 07:39 PM
Replies: 462
Views: 94,020
Posted By Murph DeVane
Re: What do you do? (career)

I'm one final away from being a Junior...

In the summer I am a camp counselor at a YMCA overnight camp. Hopefully my increased work capacity extends to capture the flag and staff softball! haha
Forum: Starting 04-27-2009, 10:30 AM
Replies: 9
Views: 2,510
Posted By Murph DeVane
Re: Working my way to WOD.

You said you were in high school, does your school have a weight room you could use for free? I know in my area at least that was the norm.
Forum: Stuff and Nonsense 04-20-2009, 08:04 PM
Replies: 661
Views: 218,898
Posted By Murph DeVane
Re: You Know You CrossFit Too Much When...

Today I stooped to a new low (or high?!) when I skipped my econ class in favor of a crossfit class...
Forum: Stuff and Nonsense 04-15-2009, 03:05 PM
Replies: 661
Views: 218,898
Posted By Murph DeVane
Re: You Know You CrossFit Too Much When...

Guilty for sure... Especially during football season.
Forum: Testimonials 04-14-2009, 06:27 AM
Replies: 21
Views: 4,248
Posted By Murph DeVane
Re: First MU

I found that getting a MU on a pullup bar first was helpful because that allowed me to focus purely on learning to throw my weight over once i had kipped/pulled up high enough. That made the ring MU...
Forum: Community 04-13-2009, 07:08 AM
Replies: 6
Views: 2,881
Posted By Murph DeVane
Re: Exercise Ideas in Las Vegas

AMRAP in one night:
Sprint from tables to ATM.

Post trips and amount withdrawn to comments.
Forum: Testimonials 04-10-2009, 06:44 AM
Replies: 11
Views: 3,649
Posted By Murph DeVane
Re: PR Deadlift! 445 @ 175BW

With a 4:40 mile?! Just sick...!
Forum: Injuries 04-08-2009, 07:40 AM
Replies: 8
Views: 2,943
Posted By Murph DeVane
Re: What is this ankle 'Injury'

Is it more the ankle joint or the shin? Because when you mentioned the tenderness/pain in your inner shin; shin splints came to mind instantly. I am just getting over a horrible case of them in...
Forum: Fitness 04-06-2009, 03:02 PM
Replies: 36
Views: 5,230
Posted By Murph DeVane
Re: Position in Rugby

You will definitely give the first impression of a hooker with your stature. Don't hate on the backs! My high school team was wildly undersized but we had incredible speed so the goal of every...
Forum: Fitness 04-06-2009, 10:20 AM
Replies: 7
Views: 4,540
Posted By Murph DeVane
Forum: Testimonials 04-03-2009, 06:16 PM
Replies: 6
Views: 2,344
Posted By Murph DeVane
Re: First Muscle-Up. Just finished 1 month of CrossFit

Congrats man! After one month that's impressive. I've been going to my affiliate for just over three and i just got my first on rings yesterday. Its almost a surreal feeling when you realize you've...
Forum: Community 04-01-2009, 03:03 PM
Replies: 49
Views: 12,135
Posted By Murph DeVane
Re: CrossFitFootball

You could allocate certain days as CFFB days, and others as regular CF days. That way, you won't have to cherry pick.
Forum: Running a CrossFit Facility 04-01-2009, 03:01 PM
Replies: 18
Views: 5,951
Posted By Murph DeVane
Re: Running a CrossFit in a large college town

I also am a college student. I'm spoiled though and have an affiliate close by. If you can get them (students) in the door, they will stay. Its a great atmosphere and paying my membership fees are...
Forum: Community 04-01-2009, 02:43 PM
Replies: 49
Views: 12,135
Posted By Murph DeVane
Re: CrossFitFootball

Depending on your weekly schedule now, you could replace one of your regular crossfit workouts with a Crossfit football wod and see how you liked it, replacing more/less as you wanted. You'll...
Forum: Fitness 03-31-2009, 10:56 AM
Replies: 78
Views: 24,152
Posted By Murph DeVane
Re: World's fittest man does CrossFit?

Jason,
I played rugby for four years in high school (man do I miss it..) and those 80 minutes are long! Maybe look into adding some CrossFit Endurance workouts into your training to build your...
Forum: Fitness 03-30-2009, 06:20 PM
Replies: 14
Views: 15,741
Posted By Murph DeVane
Re: CrossFit! Not sucking at rock climbing?

I have a couple of buddies who are huge climbers and occasionally I'll tag along with them to boulder and climb indoors. The majority of the pull-ups in Crossfit workouts are kipping, whereas...
Forum: Workout of the Day 03-30-2009, 05:56 PM
Replies: 7
Views: 2,477
Posted By Murph DeVane
Re: Help me come up with a workout for tomorrow.

The burpee variation sounds like a cardiovascular nightmare to me. Go for it, ha ha. I feel like, for me anyway, the deadlift/thruster would destroy the back since your core area would be activated...
Forum: Starting 03-30-2009, 05:42 PM
Replies: 11
Views: 3,223
Posted By Murph DeVane
Re: New to CrossFit

Welcome Nathan! As most would agree, you should familiarize yourself with the movements of crossfit first until you are comfortable with them.
http://www.crossfit.com/cf-info/excercise.html
Also,...
Forum: Stuff and Nonsense 03-30-2009, 05:31 PM
Replies: 109
Views: 30,544
Posted By Murph DeVane
Re: Why did Arnold look so much better than todays BB?

"LIGHT WEIGHT! LIGHT WEIGHT!"

If you say so Ronnie...

Classic. I definitely respect the deadlifts though. The 200lb dumbbells aren't too shabby either.
Forum: Stuff and Nonsense 03-30-2009, 05:22 PM
Replies: 7,554
Views: 3,171,127
Posted By Murph DeVane
Re: Seen at the globo yesterday

I used to go to the local YMCA and there was a regular who fit a similar description with the only difference being his attire. Thankfully, I've been going to CF Milwaukee since late December, so I...
Forum: Workout of the Day 03-26-2009, 09:16 AM
Replies: 38
Views: 9,278
Posted By Murph DeVane
Re: Scared of Murph

Don't be scared!!
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