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Search: Posts Made By: Mike Gray
Forum: Competitions 07-16-2018, 10:28 AM
Replies: 116
Views: 42,840
Posted By Mike Gray
Re: 2018 CrossFit Open, Regionals and Games Thread

Yeah, I read it. And man ... Emily. Ugh.
Forum: Competitions 07-16-2018, 07:06 AM
Replies: 116
Views: 42,840
Posted By Mike Gray
Re: 2018 CrossFit Open, Regionals and Games Thread

Hey guys - I heard that somebody's been removed from the top 5 men in the European region. Does anyone know what's up?
Forum: Exercises 03-12-2013, 12:05 AM
Replies: 9
Views: 3,995
Posted By Mike Gray
Re: Better USe of Assistance Bands for Pullups

Thanks to both of you guys!

I won't see this group for a week now, so I'll spend a while trying stuff out.

@Kelli: Were you taught how to kip using bands? I had the impression that kipping and...
Forum: Exercises 03-11-2013, 02:50 PM
Replies: 9
Views: 3,995
Posted By Mike Gray
Better USe of Assistance Bands for Pullups

Hi guys!

I'm working with a group of people with very little fitness background. They all need help with their pullups, but a lot of them are also having trouble with the bands - they tend to loose...
Forum: Health and Medical Issues 09-17-2012, 08:23 AM
Replies: 0
Views: 1,649
Posted By Mike Gray
Abdominal Surgery: Getting back on the Horse

Shoot.

I'm a cert 1 guy, looking at starting a box, fit, just turned 40. Been making some nice gains in strengths on Wendler 5-3-1. I went into the hospital for a double hernia surgery about 10 days...
Forum: Community 07-19-2012, 08:14 AM
Replies: 0
Views: 1,088
Posted By Mike Gray
Recommendations for Colorado Springs

Hi guys!

I'm an old CFer and I have my Cert 1; I'm starting a basement box in Zürich, Switzerland. I'll be visiting my mom in CO Springs for a few weeks, and I'm looking for a box to visit. About 10...
Forum: Fitness 07-07-2012, 11:50 PM
Replies: 851
Views: 246,777
Posted By Mike Gray
Re: Yet another Wendler 5-3-1 Template

Quick question guys -

How many shoulder press reps do you do on BBB? I do 5x10 on all the other lifts - but the excel table I've been using is set to 5x8 on the shoulder press. Is that a freelance...
Forum: Health and Medical Issues 12-08-2011, 11:27 AM
Replies: 6
Views: 3,982
Posted By Mike Gray
Re: 24 Hour Challenge Recovery Phase

Heya Reni!

I was wondering if you'd see this post! Here's the link:

https://scribe.twitter.com/#!/CrossFitZurich WFS

You know, a few days into recovery, I'd say that wasn't all that bad. It was...
Forum: Health and Medical Issues 12-05-2011, 02:59 AM
Replies: 6
Views: 3,982
Posted By Mike Gray
24 Hour Challenge Recovery Phase

Hi guys!

I just finished a 24 hour CF challenge. (Here's the link of you're curious: http://cfz24in24.ch/) It was a great experience! We raised a sizable amount of money for a youth project in...
Forum: Nutrition 11-17-2011, 04:24 AM
Replies: 18
Views: 5,045
Posted By Mike Gray
Re: Zone/Paleo and a young teen (13)

Hi guys!

Well now - my son, having read the boards a bit, has a taken a shine to the caveman lifestyle and now adamantly wants to go paleo.

Which is cool, basically - I love it when my kids get...
Forum: Nutrition 11-14-2011, 09:33 AM
Replies: 18
Views: 5,045
Posted By Mike Gray
Re: Zone/Paleo and a young teen (13)

Thanks - as you see from the post above, my son is motivated about this! (And, if you don't mind my bragging a little, for someone with English as a second language, he probably spells better than I...
Forum: Nutrition 11-14-2011, 09:12 AM
Replies: 18
Views: 5,045
Posted By Mike Gray
Re: Zone/Paleo and a young teen (13)

i (the kid) ride my bike up a steep hill to school every day and have sports on every day every once in a while i go to crossfit and workout.
and by the way, there is american football here in...
Forum: Nutrition 11-14-2011, 02:56 AM
Replies: 18
Views: 5,045
Posted By Mike Gray
Zone/Paleo and a young teen (13)

Hi guys!

I could use a little advice:

My 13-year-old son is *burly* - tall and broad-shouldered for his age. He's shorter than I am - I'm 6ft, he's about 5'6" - but his feet are bigger than mine...
Forum: Competitions 07-31-2011, 03:38 PM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

Go Samantha!

Good day for us Euros ...
Forum: Competitions 07-31-2011, 03:34 PM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

Almost a shame that the 703/702 was mistake - now THAT would be a finish!
Forum: Competitions 07-31-2011, 03:29 PM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

Annie might need to keep in mind that Kristan isn't necessarily her biggest competition in this one. I'm wondering whether Rebecca or Samantha could take over the top with a sterling performance here...
Forum: Competitions 07-31-2011, 03:23 PM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

Can someone refresh me on how the scoring of the three final events relates to the overall win?
Forum: Competitions 07-31-2011, 03:21 PM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

Rebecca is looking great in this event - but I'm seeing Annie T. taking the games. Kristan is suffering. More power to all of 'em!
Forum: Competitions 07-31-2011, 03:03 PM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

That was a crying shame. I started CF-ing back when Annie was very visible on the main page - back when the "nasty girly" videos were just going up. It's been so cool to see her in the games. What a...
Forum: Competitions 07-31-2011, 02:58 PM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

Yup, I've seen it too!

Common Annie!!
Forum: Competitions 07-31-2011, 02:54 PM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

Umm - are they going to be pushing the same sled weight as earlier to finish this?

If so, I'm honestly worried. Some will pull it off, but I don't think they'll all be able to do it.
Forum: Competitions 07-31-2011, 10:09 AM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

Lawd, oh Lawd, oh Lawd!

Spealler. Wow.

However: there are some guys in the next heatr who are gone burn him, I think.
Forum: Competitions 07-31-2011, 09:45 AM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

Way to go out, Tommy!
Forum: Competitions 07-31-2011, 09:31 AM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

Yup. Stve beat me to a post saying the sled was a pretty, ahem, clever means of slowing down certain persons ...

However: Annie Sakamoto's performance kind of changed my mind there. Annie is about...
Forum: Competitions 07-31-2011, 09:06 AM
Replies: 994
Views: 142,612
Posted By Mike Gray
Re: CF Games 2011 General Thread

Awesome.

Just. Awesome.
Showing results 1 to 25 of 306

 
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