Forum: Equipment
01-27-2015, 09:26 AM
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Replies: 0
Views: 2,371
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Forum: Equipment
07-17-2014, 06:59 PM
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Replies: 9
Views: 11,761
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Forum: Nutrition
04-07-2014, 03:01 PM
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Replies: 20
Views: 8,030
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Forum: Equipment
04-06-2014, 06:34 AM
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Replies: 16
Views: 5,766
Re: Do I need bumpers if I have rubber mats?
I think the issue with the iron plates for olympic lifts is dropping them from shoulder or over head. It's not an issue of the floor but I'd be afraid of the impact bending or warping your barbell...
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Forum: Nutrition
03-21-2014, 03:22 PM
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Replies: 50
Views: 54,795
Re: Eat To Perform
I'll add that eating to perform is not the same as eating to lose weight. Unless you are 1) very overweight or 2) completely new to weight training, it is very hard to keep making PRs and perform...
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Forum: Nutrition
03-20-2014, 07:41 AM
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Replies: 5
Views: 5,694
Re: Keurig Progenex
The idea of coffee is that you run water over the ground beans to infuse the flavor of the grounds in to the water without actually mixing the grounds into the water.
The idea of protein powder is...
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Forum: Nutrition
03-10-2014, 03:03 PM
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Replies: 25
Views: 9,746
Re: Diet check please
Cutting carbs dramatically might help with your body comp but you'll probably see a drop in performance as well.
If you've found no significant weight change at ~3200 calories, try dropping it by...
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Forum: Nutrition
03-08-2014, 10:22 AM
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Replies: 14
Views: 7,207
Re: Calories In, Calories Out
I'd only say you're half wrong.
I'm pontificating here so this is open to debate but it seems logical that:
Inadequate protein and no strength training will cause reduction in muscle. That...
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Forum: Nutrition
02-28-2014, 09:36 AM
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Replies: 14
Views: 6,560
Re: UnControlable hunger
I was confused since you said you are a food addict.
If you don't have any real eat disorders, make sure you're eating enough to meet your activity level, typically taking your body weight and...
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Forum: Nutrition
02-28-2014, 09:17 AM
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Replies: 14
Views: 6,560
Re: UnControlable hunger
Travis,
Are you seeking help from a mental health provider for your food addition issues? Make sure that whatever advice you take/receive here jives with your recovery goals from this issue....
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Forum: Nutrition
02-25-2014, 03:33 PM
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Replies: 31
Views: 16,101
Re: "paleo" - worth it or not?
Paleo is about food quality, not quantity.
You can get ripped eating marshmallows and gummy bears if you are in a deficit and train properly.
http://tinyurl.com/nhdxwwn !NOT WFS! (some...
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Forum: Nutrition
02-24-2014, 06:41 PM
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Replies: 15
Views: 8,019
Re: Are you eating enough?
Are you weighing your food? I question this because 4oz of meat is really not that much at all, not much more than the size of your hand.
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Forum: Nutrition
02-23-2014, 08:30 AM
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Replies: 3
Views: 4,140
Re: Veg paleo/raw diet?
Nutrition and fitness plans should be tailored to your fitness goals.
How new to training are you?
Do you want to gain muscle?
Do you want to loose fat?
What is your definition of...
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Forum: Nutrition
02-21-2014, 12:29 PM
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Replies: 21
Views: 9,744
Re: Fats & losing weight
according to http://nutritiondata.self.com/facts/fats-and-oils/508/2 (WFS)
coconut oil is only 1.8% omega 6.
I'd say that's pretty darn low.
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Forum: Nutrition
01-23-2014, 08:00 AM
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Replies: 10
Views: 6,746
Re: cheapest fish oil with most epa/dha
I've found the liquids are more cost effective than pills, but that reduces their portability if you travel, etc.
Carlson labs has usually been at the top of my list for $/gm when I've done the...
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Forum: Nutrition
12-01-2013, 01:10 PM
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Replies: 3
Views: 2,618
Re: Energy efficiency discussion?
He's probably eating more than 1700 calories a day. There can be upwards of 50% more "hidden" calories in a block depending on your food selections. For example 1 block of olive oil is (1/3tbsp on...
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Forum: Nutrition
11-22-2013, 01:54 PM
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Replies: 6
Views: 3,773
Re: Nutritionist
Robb wolf has two RDs on staff.
http://tinyurl.com/lpdmdw6 (WFS)
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Forum: Nutrition
11-09-2013, 04:35 PM
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Replies: 14
Views: 5,318
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Forum: Nutrition
11-09-2013, 04:26 PM
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Replies: 27
Views: 13,733
Re: Wendler 5/3/1 Final Plan + Diet Questions
I'm going to boil this down to my own thoughts, take what you want from them.
1. You're 18 years old, 10% (visible unflexed abs?) and in college. Lift heavy and eat a ton.
2. Eating healthy is...
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Forum: Nutrition
10-31-2013, 06:50 PM
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Replies: 14
Views: 6,252
Re: Paleo for Athletes...
define strict.
Potatoes are and should be considered paleo, they are really only considered non-paleo if one is looking to decrease body weight.
white rice and oats as they are technically...
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Forum: Nutrition
10-31-2013, 03:54 PM
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Replies: 19
Views: 7,825
Re: Saving Money
How much per pound are you paying? The reason I ask is I was a Wegman's today and their salad bar is $8.99/lb FAR more expensive than whole peppers or even frozen peppers and onions at my local...
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Forum: Nutrition
10-30-2013, 01:43 PM
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Replies: 19
Views: 7,825
Re: Saving Money
Jayme, well done and efficient use of time. I'm going to follow the same. The peppers idea is brilliant.
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Forum: Nutrition
10-29-2013, 01:34 PM
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Replies: 19
Views: 7,825
Re: Saving Money
I barely have time to cook dinner let alone go to the market every single day.
I buy most of my food frozen, be it from the local grass fed beef I get, or veggies from a bulk store. Nothing goes...
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Forum: Nutrition
10-26-2013, 10:24 AM
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Replies: 8
Views: 3,569
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Forum: Nutrition
10-26-2013, 10:22 AM
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Replies: 3
Views: 1,796
Re: protein calculation help
Packaging nutrition information is typically given in it's "as is" or raw form.
So yes cooked 16oz of ground turkey won't yield 16oz of cooked meat, you loose a lot of water weight and if it's...
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