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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Today, 03:38 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

9/16/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs Today, 03:34 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

9/17/19
2 problems
push-ups 10-15-20-15-10
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 4, Workout 1 Every 45 seconds
1. Open Crimp Hang on...
Forum: Workout Logs 09-15-2019, 12:02 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 9/14/19
Bouldered at Rock Mill with Jeff and Beth.

Today
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle...
Forum: Workout Logs 09-12-2019, 03:36 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

9/12/19
2 problems
push-ups 10-15-20-15-10
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 3, Workout 1 Every 36 seconds
1. Open Crimp Hang on...
Forum: Workout Logs 09-11-2019, 03:38 PM
Replies: 13,344
Views: 2,196,837
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Achieve Fitness Day 4
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach...
Forum: Workout Logs 09-11-2019, 03:37 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

Achieve Fitness Day 4
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach...
Forum: Workout Logs 09-09-2019, 04:33 PM
Replies: 13,344
Views: 2,196,837
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

9/9/19
Achieve Fitness Day 3
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead...
Forum: Workout Logs 09-09-2019, 04:32 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

9/9/19
Achieve Fitness Day 3
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead...
Forum: Workout Logs 09-08-2019, 07:35 AM
Replies: 13,344
Views: 2,196,837
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Climbed at Hinckley with friends. Very busy. I still got quite a bit done.

Today
9/8/19
Achieve Fitness Day 2
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Forum: Workout Logs 09-08-2019, 07:33 AM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at Hinckley with friends. Very busy. I still got quite a bit done.

Today
9/8/19
Achieve Fitness Day 2
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Forum: Workout Logs 09-05-2019, 03:07 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

9/5/19
2 problems
push-ups 10-15-20-15-10
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 2 Every 45 seconds
1. Open Crimp Hang on Small...
Forum: Workout Logs 09-04-2019, 03:48 PM
Replies: 13,344
Views: 2,196,837
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

September 04, 2019
9/4/19
Achieve Fitness Day 1
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit...
Forum: Workout Logs 09-04-2019, 03:47 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

September 04, 2019
9/4/19
Achieve Fitness Day 1
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit...
Forum: Workout Logs 09-03-2019, 06:13 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
push-ups 10-15-20-15-10
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 1 EMOM
1. Open Crimp Hang on Small Campus Rung: 4...
Forum: Workout Logs 09-02-2019, 09:24 AM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Child Pose Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Shin Box Progressions
Clam Shell x 20
Heel Sit T-Spine Ext. Rot: 8ea
Standing Ankle Stretch
Bird Dog x 20
Toe Touch Squat to...
Forum: Workout Logs 09-02-2019, 09:22 AM
Replies: 13,344
Views: 2,196,837
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Child Pose Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Shin Box Progressions
Clam Shell x 20
Heel Sit T-Spine Ext. Rot: 8ea
Standing Ankle Stretch
Bird Dog x 20
Toe Touch Squat to...
Forum: Workout Logs 09-01-2019, 07:31 AM
Replies: 13,344
Views: 2,196,837
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff and later Beth. Fun

Today 9/1/19
WARM UPS
Child Pose Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Shin Box Progressions
Clam Shell x 20
Heel Sit...
Forum: Workout Logs 09-01-2019, 07:30 AM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff and later Beth. Fun

Today 9/1/19
WARM UPS
Child Pose Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Shin Box Progressions
Clam Shell x 20
Heel Sit...
Forum: Workout Logs 08-29-2019, 03:48 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
2 Turkish Get Ups each arm 44, 53, 62#
10 2-finger hang
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 2 EMOM
1. Open Crimp Hang on Small Campus...
Forum: Workout Logs 08-28-2019, 03:27 PM
Replies: 13,344
Views: 2,196,837
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Keep up the good work everyone.

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2...
Forum: Workout Logs 08-28-2019, 03:24 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-26-2019, 02:57 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
2-finger hand 10 seconds
10 pronators
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 2 EMOM
1. Open Crimp Hang on Small Campus Rung: 3 sets of 3-6-9...
Forum: Workout Logs 08-25-2019, 07:51 AM
Replies: 13,344
Views: 2,196,837
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-25-2019, 07:50 AM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-23-2019, 03:00 PM
Replies: 4,955
Views: 681,739
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
10 problems
10 second 2-finger hang
10 pronators each arm
5 rounds

Feels like fall this evening. Nice to climb in the shed.
Showing results 1 to 25 of 500

 
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