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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 04:31 PM
Replies: 13,456
Views: 2,237,858
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Keep showing up Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2...
Forum: Workout Logs Yesterday, 04:29 PM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 01-15-2020, 04:22 PM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
2-finger hang 10 seconds
10 pronators
5 rounds

10 minute EMOM
Problem 1 V3
Problem 2 V4
5 rounds
Forum: Workout Logs 01-13-2020, 04:16 PM
Replies: 1,117
Views: 211,923
Posted By Tim Babcock
Re: The Barn

It's good to see you posting again and back at it. Keep up the good work!
Forum: Workout Logs 01-13-2020, 04:15 PM
Replies: 13,456
Views: 2,237,858
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 01-13-2020, 04:15 PM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 01-12-2020, 09:06 AM
Replies: 13,456
Views: 2,237,858
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 01-12-2020, 09:05 AM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 01-11-2020, 08:20 AM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

No Rock Mill today. So I climbed in the Shed.
1 problem
5 push ups
15 rounds

10 minute EMOM
Problem 1 V3
Problem 2 V4
5 rounds
Forum: Workout Logs 01-09-2020, 06:02 PM
Replies: 13,456
Views: 2,237,858
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 01-09-2020, 05:59 PM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 01-08-2020, 01:31 PM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 15 reps
10 second 2-finger hang
10 Pronators
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 2 Every 45 seconds
1. Open Crimp Hang on Small Campus...
Forum: Workout Logs 01-07-2020, 04:13 PM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

10 Turkish Get Ups @ 53#

Quick and...
Forum: Workout Logs 01-07-2020, 04:03 PM
Replies: 13,456
Views: 2,237,858
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

10 Turkish Get Ups @ 53#

Quick and...
Forum: Workout Logs 01-07-2020, 04:02 PM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

10 Turkish Get Ups @ 53#

Quick and...
Forum: Workout Logs 01-05-2020, 09:18 AM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered with Jeff and Kent at Rock Mill.

Today 1/5/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO:...
Forum: Workout Logs 01-05-2020, 09:09 AM
Replies: 13,456
Views: 2,237,858
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Great PR Bill!

Yesterday
Bouldered with Jeff and Kent at Rock Mill.

Today 1/5/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Forum: Workout Logs 01-03-2020, 09:20 AM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 01-03-2020, 09:11 AM
Replies: 13,456
Views: 2,237,858
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 01-02-2020, 09:34 AM
Replies: 13,456
Views: 2,237,858
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 01-02-2020, 09:33 AM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 01-01-2020, 09:39 AM
Replies: 13,456
Views: 2,237,858
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Kent and Jason.

Today (1/1/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge...
Forum: Workout Logs 01-01-2020, 09:37 AM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Kent and Jason.

Today (1/1/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge...
Forum: Workout Logs 12-30-2019, 10:14 AM
Replies: 13,456
Views: 2,237,858
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 12-30-2019, 10:14 AM
Replies: 5,030
Views: 692,903
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Showing results 1 to 25 of 500

 
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