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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 06:00 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I gotta keep up with you Tim! ;)

1.14 mi dog walk
10 1.5 Pood KBS
5 Deadlifts @ 195 lbs
5 Deadlifts @ 225 lbs
13 Deadlifts @ 255 lbs
10 Deadlifts @ 100 lbs
10 Deadlifts @ 100 lbs
10 Deadlifts @ 100...
Forum: Workout Logs 01-15-2020, 05:12 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
Forum: Workout Logs 01-14-2020, 06:40 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
Forum: Workout Logs 01-13-2020, 06:03 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

I realize that I was remiss in that last week was the tenth anniversary that I started CrossFit! Wow!

WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU...
Forum: Workout Logs 01-10-2020, 06:24 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk
33 Burpees (Yay! Burpees!!)
3 Pull Ups
10 1.5 Pood KBS
5 Deadlifts @ 115 lbs
5 Deadlifts @ 145 lbs
5 Deadlifts @ 175 lbs
8 Deadlifts @ 145 lbs
8 Deadlifts @ 145 lbs
8 Deadlifts @ 145...
Forum: Workout Logs 01-09-2020, 06:09 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.19 Dog walk
33 Burpees (Yay! Burpees!!)
5 Pull ups
10 1.5 Pood KBS
5 Bench Press @ 80 lbs
5 Bench Press @ 100 lbs
5 Bench Press @ 115 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench...
Forum: Workout Logs 01-08-2020, 06:57 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
500 m row
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap pulls
Forum: Workout Logs 01-07-2020, 06:37 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work Tim!

1.14 mi Dog walk
33 Burpees (Yay! Burpees!!)
10 1.5 Pood KBS
5 Back Squats @ 110 lbs
5 Back Squats @ 130 lbs
5 Back Squats @ 165 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
Forum: Workout Logs 01-06-2020, 05:39 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! Great work on that "Quick and Dead" And the EMOM Echo Bike!

At Base Globo:
WU:
.555555556 mi run
1 min on JacobsLadder, 119 feet climbed
10 Single Leg jumps on each leg
10 Penguin Clap...
Forum: Workout Logs 01-03-2020, 05:56 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!!

WU:
1 mi run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 01-02-2020, 05:32 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Way to bring in the New Year Tim!!

1.14 mi Dog walk
33 Burpees (Yay! Burpees!!)
10 Pull Ups
10 1.5 Pood KBS
5 Deadlifts @ 220 lbs
3 Deadlifts @ 245 lbs
10 Deadlifts @ 275 lbs
10 Deadlifts @ 145 lbs
Forum: Workout Logs 12-31-2019, 01:59 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Pull Ups (4,3,2,1)
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 205 lbs
3 Back Squats @ 225 lbs
12 Back Squats @ 260 lbs
10 Back Squats @...
Forum: Workout Logs 12-30-2019, 06:46 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim. Good stuff with those WODs.

WU:
400 m run
10 Single leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 12-28-2019, 05:24 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk
33 Burpees (Yay! Burpees!)
Back Squat : 5-5-5-5-5 :
5 Back Squats @ 45 lbs
5 Back Squats @ 135 lbs
5 Back Squats @ 205 lbs
5 Back Squats @ 225 lbs
5 Back Squats @ 245 lbs
5 Back...
Forum: Workout Logs 12-27-2019, 02:34 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi dog walk
33 Burpees (Yay! Burpees!!)
6 Pull Ups!
10 1.5 Pood KBS
3 Shoulder Press @ 80 lbs
3 Shoulder Press @ 90 lbs
6 Shoulder Press @ 110 lbs
6 Shoulder Press @ 105 lbs
10 Shoulder Press @...
Forum: Workout Logs 12-26-2019, 05:34 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work Tim!! Glad your back is feeling better!!

1.14 mi dog walk
33 Burpees (Yay! Burpees!!)
4 Pull Ups
10 1.5 Pood KBS
3 Deadlifts @ 205 lbs
3 Deadlifts @ 235 lbs
10 Deadlifts @ 260 lbs
8...
Forum: Workout Logs 12-25-2019, 10:21 AM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk
33 Burpees (Yay! Burpees!!)
3 Bench Press @ 135 lbs
3 Bench Press @ 155 lbs
12 Bench Press @ 175 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10...
Forum: Workout Logs 12-24-2019, 11:18 AM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Whoa Tim! :yikes: Hope your back feels better! Nice job on that WOD.

1.14 mi Dog walk
33 Burpees (Yay! Burpees!!)
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
3 Back Squats @ 190 lbs
3 Back Squats @ 220...
Forum: Workout Logs 12-23-2019, 07:29 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.32 Dog Walk
1.14 Dog Walk
33 Burpees (Yay! Burpees!!)
10 1.5 Pood KBS

5 Shoulder Press @ 75 lbs
5 Shoulder Press @ 85 lbs
10 Shoulder Press @ 100 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @...
Forum: Workout Logs 12-22-2019, 05:42 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk
33 Burpees (Yay! Burpees!!)
10 1.5 Pood KBS
5 Deadlifts @ 190 lbs
5 Deadlifts @ 220 lbs
10 Deadlifts @ 245 lbs
10 Deadlifts @ 145 lbs
10 Deadlifts @ 145 lbs
10 Deadlifts @ 145 lbs
10...
Forum: Workout Logs 12-19-2019, 06:40 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 12-18-2019, 05:02 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
Forum: Workout Logs 12-17-2019, 06:29 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I was feeling an old back injury (29 year old back injury!) but I felt better. Awesome job on the MU and the HSPUs Tim!

1.14 mi dog walk

10 1.5 Pood KBS

10 1.5 Pood Goblet Squats

5 Back Squats @...
Forum: Workout Logs 12-16-2019, 05:49 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Wow Tim! Sounds like a heck of a workout!!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 12-13-2019, 06:29 PM
Replies: 13,455
Views: 2,237,845
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk

10 1.5 Pood KBS

5 Shoulder Press @ 45 lbs
5 Shoulder Press @ 55 lbs
5 Shoulder Press @ 65 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
Showing results 1 to 25 of 500

 
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