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Search: Posts Made By: Brian Blaston
Forum: Nutrition 09-17-2010, 10:42 AM
Replies: 3
Views: 1,638
Posted By Brian Blaston
Re: Snack during workout?

basketball is typically pretty intense. fullcourt, fast paced games. any suggestion what to eat in between?


my morning protein shake comes in at about:
600 cal
22g fat
55g protein
55g carbs
Forum: Nutrition 09-17-2010, 07:25 AM
Replies: 3
Views: 1,638
Posted By Brian Blaston
Snack during workout?

I typically wake up at 4:45am and have a scoop of protein with some milk (about 15-20g protein in scoop) + a tsp of peanut butter.

WOD at 5:15 and i play basketball from about 6am - 7:15am
currently...
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