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Search: Posts Made By: Rob Delaune
Forum: Exercises 10-06-2008, 06:01 PM
Replies: 4
Views: 3,085
Posted By Rob Delaune
Re: Any one here use sand bags?

I can tell you this about Crossfit Jersey Shore, the pace is go all out 100%. Mike and company run a great program. They set up the equipment for the intervals, get the timer set to go, and when they...
Forum: Equipment 05-24-2008, 06:24 AM
Replies: 38
Views: 11,324
Posted By Rob Delaune
Re: Mats for garage gym

My stall mats are simply laid down. They are heavy and sturdy enough that I did not find a reason to glue them.
Forum: In Search of CrossFitters 05-06-2008, 06:26 PM
Replies: 19
Views: 5,543
Posted By Rob Delaune
Re: Cross fit in Upper Bergen County

Vic,
We could work something out, that is for sure. If you would like a day on the shore, let me know. We can get an early morning workout on the beach with some kettlebells. Feel free to pm me.
Forum: In Search of CrossFitters 04-29-2008, 07:20 PM
Replies: 19
Views: 5,543
Posted By Rob Delaune
Re: Cross fit in Upper Bergen County

Hey Murph,
I work in Tinton Falls, if you ever want to workout in the early afternoon outside, I have the bells if you have the time.

Rob
Forum: Community 04-15-2008, 01:48 AM
Replies: 462
Views: 82,409
Posted By Rob Delaune
Re: what is your occupation?

A police officer and a M Ed student
Forum: Running a CrossFit Facility 04-14-2008, 03:12 AM
Replies: 12
Views: 5,752
Posted By Rob Delaune
Re: What would be the ideal Basic equipment for Boot Camps?

Why not recommend that your students bring a fitness band of their choosing, a jump rope, and a mat? Your exercises are endless with these few inexpensive items.
Forum: Injuries 04-14-2008, 03:08 AM
Replies: 6
Views: 24,128
Posted By Rob Delaune
Re: Pullup Shoulder pain

Shoulders are nothing to fool around with. I went through a tough recovery after I had labrum repair along with bicep tendon reattachment. Take it very slow, follow the advice of other posts in this...
Forum: Equipment 04-14-2008, 02:25 AM
Replies: 3
Views: 1,668
Posted By Rob Delaune
Re: Concept 2 Rower in Staten Island on eBay

Yes, this was a local pickup.
Forum: Equipment 04-13-2008, 03:26 AM
Replies: 3
Views: 1,668
Posted By Rob Delaune
Concept 2 Rower in Staten Island on eBay

Hello to everyone. A person is selling a concept 2 rower in Staten Island NY via eBay. It appears to be in good shape with full functionality. I hope this is helpful to anyone in search of a used...
Forum: Stuff and Nonsense 04-11-2008, 11:19 PM
Replies: 23
Views: 7,455
Posted By Rob Delaune
Re: someone broke in my apartment

Sorry for your loss. I guess with the xbox gone and the kettlebells still there, you could do a little extra training. That way, if they ever come back, you can put a real whoop *** on them!!!
Forum: Starting 04-11-2008, 11:12 PM
Replies: 31
Views: 17,523
Posted By Rob Delaune
Re: Should I Stop P90X and Start CF?

I find it interesting that P90X does not really tell a perspective viewer very much about their program on the web site. I find that Crossfit puts it right out there for everybody, for free, and lets...
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