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Search: Posts Made By: Steve Richards
Forum: Starting 12-22-2009, 03:41 PM
Replies: 9
Views: 4,371
Posted By Steve Richards
Re: Should I start Crossfit?

Take a look into www.crossfit2260.com. We are in Chandler and work with a lot of Mil/Police/Fire Canidates. We also have a pretty solid strength approach. Give us a call for a 10 day free trial
Forum: Community 02-03-2009, 05:08 PM
Replies: 190
Views: 99,950
Posted By Steve Richards
Re: Military leaning away from CrossFit?

True or not true who knows -- All I can say is I implemented this program into our fire department, as well as owning an affiliate and you know how many injuries I have seen -- zero.. No injuries.....
Forum: Injuries 01-27-2009, 08:28 AM
Replies: 1
Views: 1,259
Posted By Steve Richards
Re: Injury prevention

Per my previous post, this is not a certification it is a seminar..
Forum: Community 01-27-2009, 08:20 AM
Replies: 13
Views: 3,795
Posted By Steve Richards
Re: Midline Stabilizarion Cert w/ Kelly Starrett

This is a seminar not a cert.. my apoligies.. Steven Low -- Kelly has a ton of great info that will help anyone prevent injury.. If you think the certs/seminars are getting out of hand then that is...
Forum: Community 01-26-2009, 07:30 PM
Replies: 13
Views: 3,795
Posted By Steve Richards
Midline Stabilizarion Cert w/ Kelly Starrett

CrossFit 2260 will be holding a midline stabilization cert on March 14. Kelly has a PhD in physical therapy and also owns CrossFit San Francisco. He will be going over techniques to prevent injury...
Forum: Community 01-26-2009, 07:27 PM
Replies: 17
Views: 4,504
Posted By Steve Richards
Re: IAFF & Cross-fit

The trurth of the matter is the IAFF and ACE are in bed together. ACE makes a boatload of money from the firefighters that "have" to take the PFT class to be a member of their health and wellness...
Forum: Injuries 01-26-2009, 07:20 PM
Replies: 1
Views: 1,259
Posted By Steve Richards
Injury prevention

Crossfit 2260 is hosting a certification on March 14 featuring Kelly Starrett from Crossfit San Francisco. Kelly we be going over Midline stabilization and other techniques for preventing injury....
Forum: Fitness 04-24-2008, 02:04 PM
Replies: 10
Views: 3,028
Posted By Steve Richards
Re: need help w/ results

I think it would be impossable to eat more.. I eat every 2 hours. I am on a 5block meal, 3 block snack w/ 3xfat. For a total of 24 blocks a day. I dont know how I could cram more food in my face....
Forum: Fitness 04-24-2008, 11:33 AM
Replies: 10
Views: 3,028
Posted By Steve Richards
Re: need help w/ results

I am retarded what are mebb's and ss?
Forum: Fitness 04-24-2008, 08:45 AM
Replies: 10
Views: 3,028
Posted By Steve Richards
Re: need help w/ results

6'3" 175lb
squat -- 255 x1
dl -- 285 x1
sp - - 130 x1
squat clean -- 175 x 1
Forum: Fitness 04-24-2008, 08:02 AM
Replies: 10
Views: 3,028
Posted By Steve Richards
need help w/ results

I have been crossfitting for 2 years - - I have followed the WOD, and about 2 months ago I started zoning.. My times on Fran and Helen have been cut in half, but my strength on workouts such as the...
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