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Search: Posts Made By: Katherine Derbyshire
Forum: Fitness 07-06-2011, 06:39 PM
Replies: 18
Views: 5,373
Re: Would you consider the following information accurate?

Fat loss is impossible without a calorie deficit. You can create that deficit by eating less, exercising more, or both, but it has to be there.

For that reason, I don't think it's possible to...
Forum: Fitness 07-05-2011, 11:26 PM
Replies: 18
Views: 5,373
Re: Would you consider the following information accurate?

30 pounds? Eat anything that will hold still long enough.

Katherine
Forum: Fitness 07-05-2011, 11:25 PM
Replies: 18
Views: 5,373
Re: Would you consider the following information accurate?

This. I certainly agree that very active people need plenty of carbs -- I fall into that category myself. But very active people don't generally have much, if any, weight to lose.

Katherine
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