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Search: Posts Made By: Ed Flood
Forum: Exercises 03-08-2010, 10:02 AM
Replies: 24
Views: 12,402
Posted By Ed Flood
Re: Reverse Hypers

If you have access to a power rack you can lie with your hips across one of the spotter bars and reach over and grab the other one. Add weight by holding a DB between your feet. You probably won't be...
Forum: Running a CrossFit Facility 12-29-2009, 10:51 AM
Replies: 34
Views: 15,886
Posted By Ed Flood
Re: New Crossfit Gym Opening Less Than 200 Meters Away

Doesn't stop the publicans :rofl:
Forum: Running a CrossFit Facility 12-29-2009, 06:45 AM
Replies: 34
Views: 15,886
Posted By Ed Flood
Re: New Crossfit Gym Opening Less Than 200 Meters Away

I've no stake in the "other crossfit" aside from knowing the guys. A few things should be noted:

1. It probably doesn't matter, but the "other crossfit" has been open for just over two years, not...
Forum: Workout Logs 09-20-2009, 07:17 AM
Replies: 17,300
Views: 3,128,929
Posted By Ed Flood
Re: A Bears Tale

Great work Scott, epic battle at the end. Hope the head isn't too sore today!
Forum: Competitions 08-19-2009, 05:32 AM
Replies: 12
Views: 11,671
Posted By Ed Flood
Re: CrossFit Games v's Regional/State Games?

Just to clarify, the invitational will take place on the 19th, not the 27th. I think it might be a full house!

Cheers..
Forum: Stuff and Nonsense 08-06-2009, 12:33 PM
Replies: 18
Views: 3,434
Posted By Ed Flood
Forum: Stuff and Nonsense 08-06-2009, 05:19 AM
Replies: 210
Views: 27,263
Posted By Ed Flood
Re: what the banner at the games said

Think it's Laura Demarco (http://media.crossfit.com/cf-video/AgainFaster_DirtySouth_Laura%20Demarco.mov) (wfs). Think she said she did CF since 2007 and nothing before. I forget if she said it was...
Forum: Competitions 07-14-2009, 03:36 PM
Replies: 12
Views: 11,671
Posted By Ed Flood
Re: CrossFit Games v's Regional/State Games?

Good stuff! Well I think the idea originated from a rivalry between two of the lads training at CF Ireland. At first it was just going to be a showdown between the two, "The Deathmatch". At some...
Forum: Competitions 07-14-2009, 10:14 AM
Replies: 12
Views: 11,671
Posted By Ed Flood
Re: CrossFit Games v's Regional/State Games?

Hi Scott,

All is well on this end. I think Colm's organising the next one on September 27 according to this (http://crossfit.ie/2009/05/26/tue-may-26th/) wfs post. I'm not sure if that's finalised...
Forum: Competitions 07-14-2009, 05:54 AM
Replies: 12
Views: 11,671
Posted By Ed Flood
Re: CrossFit Games v's Regional/State Games?

Colm held a "mini games" for charity down in Dublin a while back http://crossfit.ie/2009/04/23/thur-apr-23rd/ WFS. There's another one planned in the near future if that's the sort of thing you were...
Forum: Competitions 07-12-2009, 05:39 PM
Replies: 50
Views: 10,799
Posted By Ed Flood
Re: All CF Games Events Are Up....

I think the winner wasn't american if twitter is to be believed ;)
Forum: Workout Logs 04-08-2009, 05:39 AM
Replies: 17,300
Views: 3,128,929
Posted By Ed Flood
Re: A Bears Tale

Savage work last weekend man, well done!

P.S. found that info on the proposed London affiliate here (http://www.funckey.co.uk/forums/index.php?showtopic=1140) wfs.
Forum: Workout Logs 04-05-2009, 08:23 AM
Replies: 1,399
Views: 123,597
Posted By Ed Flood
Re: Fergus' log - isn't this CrossFit stuff is great craic!

Well done you thundering madman, now go destroy a load of pints! Nice to meet ya BTW.
Forum: Stuff and Nonsense 03-31-2009, 11:14 AM
Replies: 109
Views: 26,674
Posted By Ed Flood
Re: Why did Arnold look so much better than todays BB?

Lookie here
http://www.youtube.com/watch?v=Hxa_kj2aBCU WFS (Some spirited screaming but your boss will understand)
Forum: Workout of the Day 03-20-2009, 08:16 AM
Replies: 6
Views: 2,718
Posted By Ed Flood
Re: OHS and burpees

"Jeremy" I think.
Forum: Workout of the Day 12-19-2008, 07:46 PM
Replies: 24
Views: 7,359
Posted By Ed Flood
Re: Filthy Fifty Help

Welcome to the 50, my friend.
Forum: Exercises 12-04-2008, 08:25 AM
Replies: 46
Views: 8,639
Posted By Ed Flood
Re: My Best Bench Press

Are you sure? i remember him writing about touching the chest with the bar but imagining a thin piece of glass under your shirt that you have to touch but not break. I think you're talking about the...
Forum: Competitions 11-03-2008, 09:06 AM
Replies: 76
Views: 28,044
Posted By Ed Flood
Re: 100 PullUps for Time

7.58 during "Angie". got some work to do.
Forum: Workout Logs 10-21-2008, 03:00 AM
Replies: 1,580
Views: 129,898
Posted By Ed Flood
Re: The CFSC Burpee Challenge Log

Congrats guys. Heroic stuff!
Forum: Equipment 10-06-2008, 08:32 AM
Replies: 16
Views: 4,823
Posted By Ed Flood
Re: How do you hookup Rings in a non XFIT Gym?

Ask the management first and explain what you plan on doing and that it's unlikely to injure anyone. If you just hang them up without asking, they're much more likely to take offense and even if they...
Forum: Health and Medical Issues 10-02-2008, 10:27 AM
Replies: 62
Views: 20,657
Posted By Ed Flood
Re: Any ex-smoker CFers out there?

Good info here.

I smoked for 3-4 years, gave up for 2 cold turkey, drifted back into it over a few months, took up some light activity (swimming etc) and continued smoking as I wasn't measuring any...
Forum: Exercises 09-24-2008, 02:14 PM
Replies: 14
Views: 4,114
Posted By Ed Flood
Re: help on my kip

Push away hard, drive your head between your arms so you form a "C" with an extended spine and snap your hips shut as violently as you can. This should send you skywards. Are you apprehensive about...
Forum: Injuries 07-14-2008, 09:36 AM
Replies: 0
Views: 1,034
Posted By Ed Flood
Power Cleans and Wrecked Shoulders

Hi folks

After a few sets of heavy powercleans I noticed that I had a strange weakness/pain in my shoulders. I was almost unable to move my arms without suffering some serious pain in both...
Forum: Starting 05-18-2008, 03:21 PM
Replies: 43
Views: 10,400
Posted By Ed Flood
Re: Thinking of Starting SS (No WOD's) on Monday

Very strange, I was thinking exactly the same thing! My thinking was that it'd have the same effect as eating a massive amount of food (+the effects of hormone secretion due to the milk). Let us know...
Forum: Nutrition 04-25-2008, 12:28 AM
Replies: 14
Views: 7,182
Posted By Ed Flood
Re: Gary Taubes Lecture

Hmmm, in the absence of glucose, ketones can act as a fuel source for the brain and apparently they are as effective as or more effective than glucose in that role (I forget where I read this, it may...
Showing results 1 to 25 of 28

 
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