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Search: Posts Made By: Tracy Zak
Forum: Testimonials 02-08-2011, 03:01 PM
Replies: 6
Views: 5,194
Posted By Tracy Zak
Re: To all who say: “You Can’t” - “I CAN”!

I always thing of that quote, "Whether you say you can or can't--you're right." Glad you said CAN! :)
Forum: Competitions 02-08-2011, 02:59 PM
Replies: 61
Views: 21,822
Posted By Tracy Zak
Re: Warrior dash

I can't wait for the Warrior Dash in May out here in AZ. Not sure they waited that late to host it. The mud will make good sunscreen since it will be in the 90s by then!:evilsmile
Forum: Community 02-08-2011, 02:56 PM
Replies: 85
Views: 30,671
Posted By Tracy Zak
Re: My Pet Peeve as a Female

My pet peeve is saying there is a "womens" bar or "mens" bar. I HATE there are boxing gloves in pink! Don't want 'em. Can I find shoes that are neutral colors and not ugly pink or pastel!?
THERE ARE...
Forum: Starting 02-01-2011, 10:21 AM
Replies: 24
Views: 8,918
Posted By Tracy Zak
Re: How do I train an overweight friend?

First....please don't say pseudo anything...or can't. That defeats your friend or you. I was 230 lbs 5'6" 47% bodyfat. Modified is the best word--so if you say we're doing these types of squats, push...
Forum: Injuries 02-01-2011, 10:12 AM
Replies: 4
Views: 8,187
Posted By Tracy Zak
Re: Gracilis muscle injury?

Orthotics are in...now off to get new shoes and see what to do! :)
Forum: Injuries 01-25-2011, 11:17 AM
Replies: 4
Views: 8,187
Posted By Tracy Zak
Re: Gracilis muscle injury?

Pretty much collapsed arches with bad knee angles. My knees angle in more than they are supposed to, in addition to my pronation of the feet pulling them in even more....e.g. if a person's knee is...
Forum: Stuff and Nonsense 01-23-2011, 10:05 AM
Replies: 7,554
Views: 2,913,156
Posted By Tracy Zak
Re: Seen at the globo yesterday

At the bottom....it should say...and NO FIT people! LOL
Forum: Injuries 01-23-2011, 10:03 AM
Replies: 8
Views: 2,504
Posted By Tracy Zak
Re: Down in the dumps

"Be patient and tough....this pain will be useful to you" It's a latin quote I have tattooed on my calf, and I have to refer to it over and over. I'm dealing with knee injuries since July and a new...
Forum: Injuries 01-22-2011, 09:17 AM
Replies: 4
Views: 8,187
Posted By Tracy Zak
Gracilis muscle injury?

I have bad knee to ankle angles and have some pronation in my feet. I used orthotics but still am suseptible to injury and waiting for a new set to come in which may help. My latest injury seems to...
Forum: In Search of CrossFitters 10-17-2010, 08:17 AM
Replies: 0
Views: 1,102
Posted By Tracy Zak
Any Female Boxers/CFitters out there?

Hi All,
I'm just looking for women that are training to fight (not just fitness boxers) and enjoy CrossFit. Most nonCFitters think I'm a little bit insane to want to fight a fight at 40, but my...
Forum: In Search of CrossFitters 10-17-2010, 08:09 AM
Replies: 0
Views: 1,153
Posted By Tracy Zak
Any Female Boxers/CFitters out there?

Hi All,
I'm just looking for women that are training to fight (not just fitness boxers) and enjoy CrossFit. Most nonCFitters think I'm a little bit insane to want to fight a fight at 40, but my...
Forum: Community 07-15-2010, 09:56 PM
Replies: 5
Views: 2,712
Posted By Tracy Zak
Re: CF Games

I'll be there! Spent all day at the beach, did a little surfing, now ready to watch the games! :)
Forum: Starting 06-19-2010, 06:49 AM
Replies: 53
Views: 15,960
Posted By Tracy Zak
Re: weight loss issues

If you don't focus on nutrition, don't waste your time on working out. I lost 80 lbs. doing elements of crossfit and doing a big overhaul on my eating habits in 8 months. I continue to refine my...
Forum: Nutrition 05-22-2010, 06:19 AM
Replies: 10
Views: 3,414
Posted By Tracy Zak
Re: Coffee reliance

I am having such a hard time giving up coffee! I drink sometimes up to 8 espressos a day! Just black with sometimes some coconut milk. I don't have any other vices, and love the buzz! Since the...
Forum: Testimonials 05-19-2010, 09:50 PM
Replies: 30
Views: 12,659
Posted By Tracy Zak
Talking Re: My journey--Crossfit saved my life.

Hey Dave,
You know you rock!! :super: And I still owe you those 25 burpees! Funny a year ago...I was doing modified burpees (without push ups) and with a high box jump riser. :) Guess I should post...
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