Forum: Community
07-30-2012, 09:47 PM
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Replies: 770
Views: 681,368
Re: Stop Anthos from Taking over CrossFit
First off, I want to say thank you to all those that have reached out to me and my family though email and facebook. We kept largely to ourselves after all this, kept our heads down, and went back...
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Forum: Community
07-29-2012, 09:20 PM
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Replies: 770
Views: 681,368
Re: Stop Anthos from Taking over CrossFit
You've made a quite the living off of spin and self interest. Quite a few lives you have smashed up here in Prescott along the way. Amazingly, you have found a way to beat up on the affiliate...
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Forum: Community
07-29-2012, 05:36 PM
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Replies: 770
Views: 681,368
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Forum: Community
07-29-2012, 01:58 PM
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Replies: 770
Views: 681,368
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Forum: Community
07-29-2012, 08:10 AM
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Replies: 770
Views: 681,368
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Forum: Community
07-28-2012, 10:01 PM
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Replies: 770
Views: 681,368
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Forum: Community
07-28-2012, 08:57 PM
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Replies: 770
Views: 681,368
Re: Stop Anthos from Taking over CrossFit
What a coincidence....
Almost a year ago a "a non-managing equity partner of CrossFit Inc." tried to walk off with my affiliate and 3 plus years of hard work. Looks like we were just a dry run.
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Forum: Exercises
07-22-2012, 07:34 PM
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Replies: 12
Views: 7,013
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Forum: Running a CrossFit Facility
07-23-2011, 02:24 PM
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Replies: 42
Views: 10,028
Re: New and Confused
Eric, not that it matters...since, you were not actually reading what I wrote to begin with, before you started popping off with points and accusations that had nothing to do with my post or point of...
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Forum: Running a CrossFit Facility
07-22-2011, 06:55 PM
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Replies: 42
Views: 10,028
Re: New and Confused
Eric, no where did I say anything about being under the watchful eye of a CrossFit trainer, going to an affiliate, or doing group classes. Further I did not mention open gym as far as "clients" go. ...
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Forum: Running a CrossFit Facility
07-22-2011, 02:21 PM
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Replies: 42
Views: 10,028
Re: New and Confused
for those a little more sensative about what I said or how I said it...here is an article released by Dave Tate...today:
http://articles.elitefts.com/articles/training-articles/the-equalizer/
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Forum: Running a CrossFit Facility
07-14-2011, 11:58 AM
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Replies: 42
Views: 10,028
Re: New and Confused
Honestly, I am not sure why people are so bent. I have been very specific about my contention. An untrained person doing CrossFit on their own in my gym. The evidence is overwhelming, training...
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Forum: Running a CrossFit Facility
07-13-2011, 11:23 PM
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Replies: 42
Views: 10,028
Re: New and Confused
People it is what it is. When a guy who has "been doing CrossFit for a while" comes to me and wants to "just use the equipment"...hands down they suck. If you see a guy in "globo-gym" or training...
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Forum: Running a CrossFit Facility
07-12-2011, 08:39 PM
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Replies: 42
Views: 10,028
Re: New and Confused
To be honest, most guys that think they should be able to train on thier own are absolute train wrecks. The reason they want to train on their own is because they THINK they know what they are doing...
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Forum: Exercises
06-02-2011, 10:06 PM
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Replies: 11
Views: 4,862
Re: Grip Strength Inprovement vs. Recovery Time
Just a word to clarify: Research shows that a weakened grip is a sure sign of beginning to over train. The reason most 'Strength" programs limit heavy deadlifts (SS, 5-3-1, Texas Method, etc.) to...
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Forum: Exercises
05-26-2011, 05:25 PM
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Replies: 10
Views: 3,989
Re: Squatting, Knees First?
They are engaging glutes-ham first. I can see it. That is the only reason they haven't torn a meniscus yet. Problem is most novices can't figure out how to do this with out sitting back, and they...
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Forum: Community
05-20-2011, 10:57 AM
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Replies: 36
Views: 28,725
Re: CrossFit Seniors
I wrote this a while back for the CFJ:
http://journal.crossfit.com/2010/05/training-silvers.tpl
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Forum: Injuries
01-31-2011, 07:21 AM
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Replies: 5
Views: 5,311
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Forum: Running a CrossFit Facility
01-15-2011, 08:48 AM
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Replies: 43
Views: 17,560
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Forum: Equipment
01-15-2011, 08:16 AM
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Replies: 5
Views: 4,941
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Forum: Running a CrossFit Facility
01-14-2011, 09:49 AM
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Replies: 43
Views: 17,560
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Forum: Exercises
11-28-2010, 02:57 PM
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Replies: 34
Views: 11,871
Re: Speed Under The Bar
Lincoln, My point is coming from a different place...I think. We have SEVERAL members who are 45+ (this is a Prescott, AZ thing). If a class has 15-20 people it is the norm for over 1/2 to be over...
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Forum: Fitness
11-25-2010, 11:34 AM
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Replies: 256
Views: 64,762
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Forum: Exercises
11-17-2010, 08:13 AM
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Replies: 34
Views: 11,871
Re: Speed Under The Bar
Sorry Lincoln. I thought when you were offering up alternate movements to the GHD sit-up through experience in using them for the purpose of developing explosive hip flexion, not a hypothetical...
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Forum: Exercises
11-15-2010, 03:29 PM
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Replies: 34
Views: 11,871
Re: Speed Under The Bar
Lincoln, the problem with those is that is the speed at which the movement happens. The GHD Sit-up movement initiates with extended knees like the oly lifts or the jump in order to recruit the...
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