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Search: Posts Made By: Joe NMI Miller
Forum: Nutrition 10-18-2009, 04:01 PM
Replies: 4
Views: 1,761
Posted By Joe NMI Miller
Re: Dried Fruit for Snack?

+1 for the homemade jerky.

Plunk down the cash for a dehydrator or make your own box. The thing will not exactly pay for itself but you can make a couple pounds of jerky at a time and don't have...
Forum: Nutrition 10-08-2009, 07:26 AM
Replies: 6
Views: 1,455
Posted By Joe NMI Miller
Digestibility of Starches

Pardon the somewhat graphic nature of this question, but has anyone seen info regarding the digestibility of starches, like say potatoes, being altered after an extended period of Paleo-like...
Forum: Equipment 09-08-2009, 03:44 AM
Replies: 36
Views: 9,164
Posted By Joe NMI Miller
Re: CF Slayer Affiliate t-shirts for sale online!

Got mine the other day (shipped fast!) Looks great, fits great, and is nice and soft already.

If you're thinking about ordering one of these, don't. Order two and spread the love!

joe
Forum: Nutrition 09-05-2009, 02:55 AM
Replies: 1,470
Views: 353,824
Posted By Joe NMI Miller
Re: paleo "change your life in 30 days"

Day 15 for me.

Zero sugar, grains, beer, dairy and Skoal, except the two nites I drank beer after our weekly Wednesday nite runs, for a total of 5 beers (four Fat Tire's, one Michelob Ultra) in 15...
Forum: Nutrition 08-25-2009, 05:53 PM
Replies: 1,470
Views: 353,824
Posted By Joe NMI Miller
Re: paleo "change your life in 30 days"

Day 4 done. Really wanted a beer after a long day at work yesterday, but held off!
Forum: Nutrition 08-23-2009, 06:28 PM
Replies: 1,470
Views: 353,824
Posted By Joe NMI Miller
Re: paleo "change your life in 30 days"

Day 2 is in the record books. With the exception of SERE School, this is realistically the first time in my life I've gone 48 hours without dairy. Holy Cow!
Forum: Nutrition 08-09-2009, 06:33 PM
Replies: 13
Views: 3,854
Posted By Joe NMI Miller
Forum: Equipment 04-07-2009, 02:46 AM
Replies: 7
Views: 4,713
Posted By Joe NMI Miller
Re: Plyo-box + Abmat = GHD?

Check out this sweet deal on my local Craigslist for $180: (w/f/s)


http://springfieldil.craigslist.org/spo/1110006350.html


1. How would that even work?
2. Is it the single, most heinous-looking...
Forum: Equipment 03-31-2009, 04:30 PM
Replies: 11
Views: 10,085
Posted By Joe NMI Miller
Re: Roman chair vs. Ham-Glute developer.

Here's a couple of pics of the one I have with the second roller I added. It seems to work quite well. The split pad angle adjusts from flat down to about 45 deg and the foot-roller vertical bar...
Forum: Equipment 03-31-2009, 04:49 AM
Replies: 11
Views: 10,085
Posted By Joe NMI Miller
Re: Roman chair vs. Ham-Glute developer.

I bought this one from backtrainer.com (w/f/s):

http://www.backtrainer.com/hyperextension-roman-chair.html

I feels really well made and has the split pads for guy-type comfort.

I called the...
Forum: Equipment 03-21-2009, 04:12 PM
Replies: 24
Views: 7,825
Posted By Joe NMI Miller
Re: Basement Gym In Progress Pictures!

Looks awesome down there!
Forum: Nutrition 03-19-2009, 09:36 AM
Replies: 3
Views: 1,942
Posted By Joe NMI Miller
Fish Oil Effect on Sleep?

I started taking 2.5g of Omega-3 via 5g of Carlson's Fish Oil caps about 6 days ago. Since then I've noticed I've been sleeping really, really, heavy up to the time of my alarm when I used to wake...
Forum: Equipment 03-10-2009, 06:49 PM
Replies: 13
Views: 8,493
Posted By Joe NMI Miller
Re: Belt for weighted pull-ups?

Have I got a deal for you.

I ordered a wall mounted dip station and the kind folks at New York Barbell sent me the dip station I ordered AND a dip belt someone in Texas ordered, by mistake. They...
Forum: Nutrition 03-09-2009, 05:06 PM
Replies: 1
Views: 1,207
Posted By Joe NMI Miller
Fitday Gadget for iGoogle?

Would anyone with the know-how be willing to build a gadget for iGoogle that would display your current calories and macronutrient totals? Or can such a thing even be done? I have no idea but would...
Forum: Equipment 02-21-2009, 10:39 AM
Replies: 6
Views: 7,972
Posted By Joe NMI Miller
Re: Vertical climbers/Versaclimber

I just finished 45 minutes of cleaning dried/gunky PTFE out of the tracks of my 108H with paint thinner. This is the first time I've done it so I don't really know how much use you get before it...
Forum: Equipment 02-20-2009, 10:30 AM
Replies: 10
Views: 3,954
Posted By Joe NMI Miller
Re: Ok, I have to brag about a good deal.

Jim:

They had some Go Fit kettlebells when I was there last. Not marked down much yet though. That was the only thing I saw I might be interested in.
Forum: Exercises 02-19-2009, 05:55 PM
Replies: 5
Views: 10,987
Posted By Joe NMI Miller
Re: What are good numbers for the Versaclimber?

Mark:

I have a Versaclimber in my garage but it's the one without adjustable resistance. My wife and I train together so sometimes we use it for interval training. One of us will do the...
Forum: Equipment 02-19-2009, 10:44 AM
Replies: 6
Views: 7,972
Posted By Joe NMI Miller
Re: Vertical climbers/Versaclimber

I have one and I love it. I have the 108H so the resistance is not variable. Very solidly built,awesome workout but it like any other piece of cardio can get boring. This is especially true for...
Forum: Equipment 02-16-2009, 05:43 PM
Replies: 7
Views: 3,308
Posted By Joe NMI Miller
Re: Plyo boxes and lessons learned

Scott:
I'm planning on using the mat as decribed in the CFJ, probably from Jeffrey Allens, but not until after I sand and varnish them.

Bill:
Thanks for the idea! I may do that.

Paul:
It's my...
Forum: Equipment 02-15-2009, 06:55 PM
Replies: 7
Views: 3,308
Posted By Joe NMI Miller
Plyo boxes and lessons learned

I built these 4 boxes from 2 and 1/4 pieces of 4 x 8 plywood. I'm guessing I could have built 1 more from what I had left so 3 pieces would easily build 5 boxes.

I used the awesome instruction from...
Forum: Exercises 02-14-2009, 03:48 AM
Replies: 8
Views: 3,019
Posted By Joe NMI Miller
Re: CrossFit Bodyweight Exercises

Spring for a $20 Tabata timer. The best money I ever spent. Set it up for 20 on/10 off, 8 rounds then use it to time your pushups/squats/crunches workouts and motivate you to go all out for 20...
Forum: Equipment 02-06-2009, 04:32 AM
Replies: 10
Views: 3,954
Posted By Joe NMI Miller
Re: Ok, I have to brag about a good deal.

Thanks Jim! I live about 4 blocks from that store so I'm going to head over tonight after work and see what's what!


joe
Forum: Testimonials 02-06-2009, 04:07 AM
Replies: 6
Views: 4,116
Posted By Joe NMI Miller
Re: 20 weeks, 20 pounds

Thanks for the replies all.

I agree I do look "skinny" but I think depending on what "fit" means I have to disagree somewhat. I ran a 100 miles in under 22 hours in October with almost no real...
Forum: Testimonials 02-04-2009, 03:38 AM
Replies: 6
Views: 4,116
Posted By Joe NMI Miller
Re: 20 weeks, 20 pounds

5'10". Been "skinny" my whole life. Wrestled @ 98 and 105 in HS, been running ultramarathons for about the last 5 years including two 50-milers and 100-miler in the last year. I just never...
Forum: Testimonials 01-31-2009, 01:33 PM
Replies: 6
Views: 4,116
Posted By Joe NMI Miller
20 weeks, 20 pounds

Been doing Crossfit in my garage gym since about August/September. I kind of construct my own WOD but same principals, more or less. Started a modified Zone/paleo thing about the same time. Using...
Showing results 1 to 25 of 35

 
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