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Search: Posts Made By: Matt Holmer
Forum: Equipment 03-05-2014, 09:56 AM
Replies: 17
Views: 11,563
Posted By Matt Holmer
Re: Barbell repair

What type of bar is it?
Forum: Nutrition 10-16-2013, 10:40 AM
Replies: 3
Views: 1,824
Posted By Matt Holmer
Re: EGD Pro

I served in Iraq with some of the guys from the company. A great story for a great group of guys.
Forum: Stuff and Nonsense 10-11-2013, 11:57 AM
Replies: 2
Views: 4,208
Posted By Matt Holmer
Re: Studying for the LSAT

If you are anywhere near a location that offers that Kaplan program, take the course! It's expensive (maybe $1200), but worth it. I think my score raised from the low 150s during the full length...
Forum: Equipment 09-06-2013, 10:26 AM
Replies: 4
Views: 1,569
Posted By Matt Holmer
Re: Hexagonal 1" dumbbell plates?

I know you said you wanted to reuse your own handles, but if you wanted to go with something new, the Ironmaster line is pretty legit.

http://www.ironmaster.com/home.php (WFS)
Forum: Fitness 07-24-2013, 08:02 PM
Replies: 4
Views: 1,710
Posted By Matt Holmer
Re: Espn3

If you have a xbox there is an espn app that's pretty great. $10 for a month of xbox live
Forum: Competitions 07-24-2013, 08:01 PM
Replies: 10
Views: 6,699
Posted By Matt Holmer
Re: Crossfit Games Streaming?

If anyone has an Xbox, there is an ESPN app. A month of xbox live gold cost $10 and it works really well.
Forum: Equipment 04-09-2013, 07:16 PM
Replies: 293
Views: 180,876
Posted By Matt Holmer
Re: Gym bags...

OGIO All Terrain Duffel Bag... love it
Forum: Equipment 03-23-2013, 11:06 AM
Replies: 4
Views: 2,474
Posted By Matt Holmer
Re: Again Faster Rev Rope X or Rogue Sr-1

I am going to bump this topic because I'm down to making the same decision. I had the RMP Rope but just sold it because I couldn't get the hang of it.
Forum: Equipment 03-22-2013, 10:22 PM
Replies: 6
Views: 2,372
Posted By Matt Holmer
Forum: Technical Support 03-19-2013, 10:00 AM
Replies: 761
Views: 223,261
Posted By Matt Holmer
Re: Changing City and State

Please change City and State to "Moline, IL"
Forum: Starting 03-19-2013, 09:59 AM
Replies: 36
Views: 85,558
Posted By Matt Holmer
Re: Crossfit Shoes

I love the MX20v1. They have held up great for over 1.5 years with daily WODs. The only issue I'm starting to have is the toe wearing away from burpees. It looks like the v3 fixed this issue with a...
Forum: Nutrition 01-08-2013, 03:23 PM
Replies: 3
Views: 2,125
Posted By Matt Holmer
Re: Paleo meal planning

When first starting I used www.paleoplan.com (wfs) for exactly that. After awhile, I didn't think it was worth the monthly cost for something you can do for free.

Edit: Also, I wish the plan was...
Forum: Competitions 12-27-2012, 01:31 PM
Replies: 2,224
Views: 547,549
Posted By Matt Holmer
Re: 2013 Open, Regionals and Games Thread

From page 11



I still think this is a problem. Unless I'm reading it wrong, theoretically a gym could send a team to the regional without any of the members that actually earned the spot (e.g. the...
Forum: Equipment 12-03-2012, 09:03 AM
Replies: 40
Views: 10,889
Posted By Matt Holmer
Re: Developing a new crossfit shoe for a major manufacturer, need your opinions!

I love the MX20 but the toe seems to get torn up from burpees.
Forum: Equipment 11-12-2012, 04:45 PM
Replies: 5
Views: 4,570
Posted By Matt Holmer
JAW Hand Grips - Anyone use them?

I'm looking for some grips for pull-up intensive workouts.

I've tried the Gorrilla Grips that somebody recommended here and couldn't hang on to the bar. I've also tried the leather gymnastic style...
Forum: Equipment 11-09-2012, 10:52 AM
Replies: 8
Views: 11,179
Posted By Matt Holmer
Re: Speed rope... Rogue SR-1vs RPM

Care to sell it? PM me :)
Forum: Stuff and Nonsense 11-09-2012, 10:47 AM
Replies: 14
Views: 20,162
Posted By Matt Holmer
Re: Jeans for small waist, big thighs

Levi Shrink to Fit 501s

Here's a blog that talks about them.

http://thighsbiggerthanyourhead.blogspot.com/2010/12/how-to-shrink-to-fit-stf-your-levis.html (this page at least is WFS)
Forum: Equipment 09-19-2012, 09:35 AM
Replies: 8
Views: 3,705
Posted By Matt Holmer
Re: Opinions on these shoes for a crossfit newbie?

The New Balance MX20 is still my favorite all around shoe. I recently picked up a pair on Altra zero drop and really like them for longer running workouts. However, while they are zero drop, there...
Forum: Competitions 07-13-2012, 09:01 AM
Replies: 1,527
Views: 414,821
Posted By Matt Holmer
Re: 2012 Open, Regional and Games thread

Any way to stream on the iPhone?
Forum: Competitions 07-11-2012, 09:59 AM
Replies: 1,527
Views: 414,821
Posted By Matt Holmer
Re: 2012 Open, Regional and Games thread

I think the section 1 and 2 is a good idea for somebody that might be a weak biker/swimmer. That way they can make up points on the run. It also will reward somebody that is a great biker/swimmer but...
Forum: Equipment 06-07-2012, 09:39 AM
Replies: 14
Views: 6,004
Posted By Matt Holmer
Re: Speed rope at the NorCal games?

Anyone ever use this compared to RX Jump ropes? Thoughts?
Forum: Nutrition 03-14-2012, 01:57 PM
Replies: 23
Views: 22,405
Posted By Matt Holmer
Re: Paleo Macros

You should eat to support your goals. Fat loss? Lower the carbs. Want to gain strength and lean muscle mass up the carbs and protein.

So, what are your goals?
Forum: Community 03-06-2012, 02:28 PM
Replies: 1
Views: 5,487
Posted By Matt Holmer
Re: Hero WODs

http://www.crossfit.com/cf-info/faq.html#WOD0 (WFS)

Scroll down a bit and they are posted in reverse chronological order.

RIP to all those who have given the ultimate sacrifice.
Forum: Nutrition 02-10-2012, 09:35 AM
Replies: 5
Views: 4,035
Posted By Matt Holmer
Re: Full fat Greek Yogurt

Have you ever tried to make your own? It's incredibly easy and much cheaper.

http://www.salad-in-a-jar.com/skinny-secrets/healthy-homemade-greek-yogurt (WFS)

Can even do it in a slow...
Forum: Running a CrossFit Facility 02-07-2012, 10:32 AM
Replies: 14
Views: 5,472
Posted By Matt Holmer
Re: Music licensing

FYI .... the other post discusses the use of Pandora as a way around the music licensing requirement.

If you go to their terms of use, Pandora is for personal use only (just like all other music)....
Showing results 1 to 25 of 102

 
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