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Search: Posts Made By: Troy Kenshin
Forum: Nutrition 12-26-2012, 12:12 PM
Replies: 7
Views: 6,404
Posted By Troy Kenshin
Crossfit Carbs

Im 5'9 170 and train to be competitive (follow OPT's "Will"). I eat paleo but am having trouble getting enough carbs in. So my question is what are some clean carbs sources that aren't technically...
Forum: Fitness 07-30-2012, 02:45 PM
Replies: 21
Views: 8,785
Posted By Troy Kenshin
Re: Try this Strength + CrossFit Program starting July 30th

Not to be incredibly vain but this actually concerns me.
If i were to follow a program like this how would it effect my ability to stay lean. Im currently following my affiliates programming (which...
Forum: Fitness 07-16-2012, 01:30 PM
Replies: 516
Views: 206,466
Posted By Troy Kenshin
Re: The Outlaw Way

I have a former pro rugby player, turned Competitive crossfitter working out at my gym. He and I have both been following The Way for a few months and love it.
He asked me to post this here because...
Forum: Nutrition 07-12-2012, 05:14 PM
Replies: 4
Views: 2,220
Posted By Troy Kenshin
Re: Help me help my brother

he was still eating breakfast. he a has it at 8am every day, and he started doing the walk at 7am.
he claims that coffee is a potent fat burner though.... something about how it mobilizes fatty...
Forum: Nutrition 07-12-2012, 04:24 PM
Replies: 4
Views: 2,220
Posted By Troy Kenshin
Help me help my brother

Hey all,
My brother is a D1 lacrosse, and now during the offseason trains using crossfit football. he's 5'9-5'10 and around 175-180 and he's lean/muscular.

His problem is that he's showing signs of...
Forum: Fitness 06-27-2012, 01:11 PM
Replies: 6
Views: 3,470
Posted By Troy Kenshin
Re: adding in isolation work. Need help with programming.

1) SO all that being said what would you guys recommend in the way or reps/sets/excerises if i were to throw it in 1 day per week as mike said.

2) Just watched a few strong man videos on youtube....
Forum: Fitness 06-27-2012, 06:08 AM
Replies: 6
Views: 3,470
Posted By Troy Kenshin
adding in isolation work. Need help with programming.

Before I get flamed for asking this, just take into account that my goals are mine and aesthetics is important to me. I currently do CFFB and though I've seen overall gains (I'm about 5'9 and...
Forum: Nutrition 06-04-2012, 12:51 PM
Replies: 4
Views: 2,000
Posted By Troy Kenshin
Meal Time/ Body comp

say I'm eating three meals regardless consisting of 12-16oz meat, 1 large sweet potato (or cup rice) and salad.

1)If i were to train fasted and eat breakfast after would it have a different effect...
Forum: Nutrition 05-25-2012, 02:58 PM
Replies: 8
Views: 6,866
Posted By Troy Kenshin
Fasted Training (Pros/Cons)

Hey all,
Ive been training fasted (with 10g BCAA intra WO) for about 8 Months. Reccently I've been losing my appetite and i was told fasted training may be the cause. Ive also seen many sources say...
Forum: Nutrition 03-25-2012, 08:00 AM
Replies: 8
Views: 2,729
Posted By Troy Kenshin
Re: Diet/ Nutrition critique.

and assuming I'm getting enough calorie, protein and carbs, how important is it to add fats such as oils/ avocados/ nuts to my diet if I'm eating fattier cuts of meat etc. nuts tear up my stomach,...
Forum: Nutrition 03-25-2012, 07:45 AM
Replies: 8
Views: 2,729
Posted By Troy Kenshin
Re: Diet/ Nutrition critique.

ill try that and just make my shake a bit bigger to get some pre wo food. bc i can't handle training with real food in my stomach and i train at 6am so waking up earlier that 5 to eat real food isn't...
Forum: Nutrition 03-24-2012, 03:46 PM
Replies: 8
Views: 2,729
Posted By Troy Kenshin
Re: Diet/ Nutrition critique.

i actually did not mean to write increase mass... I'm not really sure why i said that. i do have to stay within 146-155lbs for fighting ( I'm a light weight) , which is an aside as I'm taking some...
Forum: Nutrition 03-24-2012, 02:08 PM
Replies: 8
Views: 2,729
Posted By Troy Kenshin
Diet/ Nutrition critique.

Goals: increase muscle mass/ improve CF performance (for competitions)
Background: 5'9 150lbs, 6-7%bf
performance: 2.25xbw deadlift , 1.5xbw squat, .85bw press, 5m34s mile run, 7m24s 2k row, can do...
Forum: Nutrition 02-25-2012, 07:45 AM
Replies: 2
Views: 1,770
Posted By Troy Kenshin
diet review

Height/ weight : 145 @ 5'9. I've been gaining about 2lbs a week for awhile, (which is slow i know, but i am getting to my goal weight.)

Ive been having success on my current diet, but someone told...
Forum: Nutrition 01-02-2012, 04:56 PM
Replies: 26
Views: 7,632
Posted By Troy Kenshin
Re: Paleo BM issues/ fiber

deffinetley not doing it to make my abs better, i have a pretty defined 8 pack FWIW. My reasoning is based on an article written by mat alone where he followed main site CF on VLC and improved...
Forum: Nutrition 01-02-2012, 09:38 AM
Replies: 26
Views: 7,632
Posted By Troy Kenshin
Re: Paleo BM issues/ fiber

I guess you're right, I'll up them a bit and see. I just though it was weird that I'd be hungry on 2600, meanwhile I'd be full on 2100 with carbs
Forum: Nutrition 01-01-2012, 05:16 PM
Replies: 26
Views: 7,632
Posted By Troy Kenshin
Re: Paleo BM issues/ fiber

not 130, i hadn't weighed myself in awhile when i posted that few days ago. apparently I'm 142~. anyway i have a question as i want to experiment with the vlc a bit. I cut my carbs down to 30ish....
Forum: Digital Coaching 12-28-2011, 07:51 AM
Replies: 69
Views: 24,350
Posted By Troy Kenshin
Re: My 7 months progress

how many calories did you eat before you lowered your carbs, because i feel as if i lower my carbs ill be eating more meat/fat to make up for it which will make my calorie count 3000+, meanwhile I'm...
Forum: Nutrition 12-28-2011, 07:47 AM
Replies: 26
Views: 7,632
Posted By Troy Kenshin
Re: Paleo BM issues/ fiber

did you add fat(via oil, butter etc) to your meals while eating that low carb/ can you post a sample day? also how much carbs did you get via vegetables etc/ approx how many calories
Forum: Digital Coaching 12-27-2011, 05:02 PM
Replies: 69
Views: 24,350
Posted By Troy Kenshin
Re: My 7 months progress

vasko,
Im looking to lower my carbs and do a similar diet to what you do, but i wanted to know if you have any advice on it.

1) about how many calories do you take in daily?
2) can i maintain cf...
Forum: Nutrition 12-22-2011, 01:12 PM
Replies: 26
Views: 7,632
Posted By Troy Kenshin
Re: Paleo BM issues/ fiber

No added fats. To be honest oils/ avocado gross me out , so I don't eat those. And I don't tolerate nuts very well( some more than other but, that's not relevant). Due to that/ the fact that I'm at...
Forum: Nutrition 12-22-2011, 09:42 AM
Replies: 26
Views: 7,632
Posted By Troy Kenshin
Paleo BM issues/ fiber

I'm sorry if this post is inappropriate but its a big problem.

does cooking vegetables (baking in oven specifically) kill their fiber content. because I've been eating paleo and am having difficulty...
Forum: Nutrition 10-10-2011, 04:50 PM
Replies: 17
Views: 6,252
Posted By Troy Kenshin
Re: Coffee effects/ questions

eric you mentioned adrenal fatigue/cortisol issues... i just looked it up and can't get solid info on it but some of the symptoms seems like things i might have. i.e.. legs feel like dead weight by...
Forum: Nutrition 10-10-2011, 03:57 PM
Replies: 17
Views: 6,252
Posted By Troy Kenshin
Coffee effects/ questions

before anyone jumps down my throat for asking this, its a serious concern of mine and id like help addressing this. I've been enjoying coffee for awhile as a daily ritual and recently i came across a...
Forum: Fitness 10-01-2011, 04:52 PM
Replies: 7
Views: 4,488
Posted By Troy Kenshin
CFFB (Crossfit football) question

I'm looking to get stronger/ stay lean and I've been thinking about trying cffb. but here are my questions/coments/concerns etc

1) i work out in a gym so i can't do the sprints(gassers) etc. what...
Showing results 1 to 25 of 98

 
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