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Search: Posts Made By: Sara Studebaker
Forum: Workout Logs 09-16-2012, 02:12 PM
Replies: 7
Views: 2,753
Posted By Sara Studebaker
Re: Stu's workout log

9/15
Oly: snatched 41kg (new pr!)

9/16
Ran 1 mile + 20 pushups/20 situps/20 pullups
4 mile hike

Food:
Breakfast - 2 hard boiled eggs
Lunch - salad with rotisserie chicken, guac, salsa + cup of...
Forum: Nutrition 09-02-2010, 05:32 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

i am a little disappointed in myself because for the first 3 weeks of this bccc i was really diligent and upbeat and very on top of tracking my food. but i have been really busy and stressed out for...
Forum: Nutrition 09-01-2010, 02:01 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

also, i haven't lost any weight since the first 10 days. i don't know what's going wrong.
Forum: Nutrition 09-01-2010, 01:59 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

I am transitioning back to working full time (i'm a teacher), so I have not been able to log on frequently. I now realize what a HUGE advantage I had in being off of work for the beginning majority...
Forum: Nutrition 08-30-2010, 07:00 AM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/28/10 Sunday

Cals: 1695
Protein: 106 (low)
Carbs: 130
Fat: 70 (high--i ate too many roasted almonds)

Breakfast: 0% greek yogurt with blueberries
Snack: 1/2c cottage cheese
Lunch: Salad w/ 1/2 cup...
Forum: Nutrition 08-28-2010, 09:01 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/28/10 Saturday

Calories: 1544
Protein: 122
Carbs: 134
Fat: 62

Breakfast: light english muffin; 1 tbs almond butter; 1 tbs polaner's all fruit (blueberry)
Snack: larabar (key lime pie)
Lunch: 1/2...
Forum: Nutrition 08-28-2010, 08:12 AM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/27/10 Friday

Calories: 1837 (second day in a row of unusually high caloric intake)
Protein: 137 (+15)
Carbs: 166 (+16)
Fat: 65 (+4)

I need to get back on the ball. I sucked two days in a...
Forum: Nutrition 08-26-2010, 06:48 AM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/25/10 Wednesday

Today was a weird day because I was running around ALL day and ended up eating from restaurants twice, which is really unlike me. I tried to be really careful, and my numbers are...
Forum: Nutrition 08-24-2010, 07:55 AM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/23/10 Monday.

Not a good day. I felt really fed up with this challenge. I didn't even want to eat because I felt so overwhelmed by planning, counting, obsessing and ultimately having joyless...
Forum: Nutrition 08-22-2010, 08:34 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/22/10 Sunday

Calories: 1512
Protein: 126 (+4)
Carbs: 99 (-30 or so....way off today)
Fat: 57 (-4)

Breakfast: gala apple w/ 1 tbs peanut butter
Post-workout: 1 scoop whey + water
Lunch: 4oz...
Forum: Nutrition 08-22-2010, 11:24 AM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

thanks for the support, guys. i find it harder to stay positive with this BCCC (or B-Triple-C as i have been calling it) when i am taking rest days. coming into CFCC helps me stay sane. but my...
Forum: Nutrition 08-21-2010, 04:04 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

i am having a bad day. i weighed myself, and somehow i weigh 3 pounds MORE than i did on wednesday. is there any reason why this would happen? :confused: i have not cheated at all. i've been...
Forum: Nutrition 08-20-2010, 06:38 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

i agree, it is hard to eyeball things like chili. but if you measure some things when you can, i think you get better at guessing. i mean, it's not like you are going to be way off. you aren't...
Forum: Nutrition 08-20-2010, 06:33 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/20/10 Friday

Calories: 1526
Protein: 123 (+1)
Carbs: 115 (-5 rest day)
Fat: 60g (-1)

Breakfast: 1c 0% greek yogurt, 1c blueberries
Morning snack: 2 hard boiled eggs
Lunch: turkey burger w/ light...
Forum: Nutrition 08-19-2010, 06:28 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/19/10 Thursday

Calories: 1617
Protein: 127 (+6)
Carbs: 153 (+3g)
Fat: 58 (-3g)

Breakfast: 1c greek yogurt with 1c blueberries
Lunch: 3/4c brown rice w/ little bit of coconut milk; 1/2 cup black...
Forum: Nutrition 08-18-2010, 07:32 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/18/10 Wednesday

Calories: 1464
Protein: 119 (-3g)
Carbs: 125 (a little low for a metcon day)
Fat: 56 (-5g)

I think going to have about 10 almonds right now. :)

Breakfast: 1c 0% greek yogurt with...
Forum: Nutrition 08-18-2010, 08:49 AM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

I also wanted to throw this out there for people's consideration--I am not trying to persuade anyone to do what I have done, but it helped for me.

I have been a vegetarian for 10 years, my whole...
Forum: Nutrition 08-18-2010, 08:33 AM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/17/10 Tuesday

Calories: 1564
Protein: 121 (-1g!)
Carbs: 134 (I'm good with that)
Fat: 57g: (-4g)

The rundown:
Breakfast: 1 hard boiled egg and about 6 strawberries
Lunch: Grilled chicken breast...
Forum: Nutrition 08-17-2010, 09:03 AM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/16/10 Monday

This was my first real rest day since starting the BCCC.

Cals: 1347
Protein: 110 (-12)
Carbs: 104 (-16)
Fat: 52 (-9)

Breakfast: 1c 0% greek yogurt w/ 1c blueberries
Forum: Nutrition 08-15-2010, 05:56 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/15/10

Calories: 1562
Protein: 117 (-5g)
Carbs: 142
Fat: 59

Breakfast (pre-workout): gala apple w/ 1 tbs peanut butter
Mid-workout: whey protein shake
Post workout: 2 eggs over easy, 3 pieces...
Forum: Nutrition 08-14-2010, 04:44 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/14/10

Calories: 1797
Protein: 195g (WAY over! i ate barbecue)
Carbs: 121(-19)g
fat: 47g

Breakfast (pre-workout): 1c greek yogurt 0% with 1c blueberries
Snack: hardboiled egg
Lunch: salad w/...
Forum: Nutrition 08-13-2010, 05:01 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

also, i keep my food log on thedailyplate.com so if anyone ever wants to read it in detail, let me know and i will try to figure out how to post a link.

or, anyone know how to do that?
Forum: Nutrition 08-13-2010, 04:55 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/13/10

Calories: 1616
Protein: 145 (+23)
Carbs: 119 (-20 or so)
Fat: 62 (+1)

Breakfast: greek yogurt 0% with blueberries
Lunch: turkey burger w/ blue cheese and tomato
Snack: handful mixed nuts...
Forum: Nutrition 08-12-2010, 07:08 PM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

8/12/10

Calories: 1360
Protein: 103 (under)
CHO: 127
Fat: 54

breakfast: 3 scrambled eggs w/ lowfat shredded cheddar
lunch: 4 pz grilled chicken, 1 cup steamed green beans, 1/2 sweet potato
snack:...
Forum: Nutrition 08-12-2010, 08:44 AM
Replies: 707
Views: 66,594
Posted By Sara Studebaker
Re: Cfcc Bccc 2010

Also: I want to second Anahi's question--when i cook from a recipe, i know what i put in the whole thing, but when it comes to dividing out individual servings it's hard to eyeball how much i...
Showing results 1 to 25 of 33

 
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