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Search: Posts Made By: John Corona
Forum: Community 11-05-2012, 03:59 PM
Replies: 14
Views: 4,654
Posted By John Corona
Re: Returned From Deployment - Where'd People Go?

You guys aren't kidding...it really has slowed down. Oh well, I'll still be lurking around every now and then. Take care and thanks for the info!!
Forum: Community 11-02-2012, 10:01 AM
Replies: 14
Views: 4,654
Posted By John Corona
Returned From Deployment - Where'd People Go?

Just got back from deployment and I see some missing faces (the usuals) on here:
Jamie J. Skibicki
Tamara Cohen
Jason R O'Dell (I see he got banned)
Renee Lee
Probably missing a few more...

Anyone...
Forum: Injuries 10-08-2011, 09:27 PM
Replies: 7
Views: 11,519
Posted By John Corona
Re: lower back tightness

What Luke said. Try to stretch and loosen up the whole back side of your body. Calves, hamstrings, back, etc.
Forum: Stuff and Nonsense 05-10-2011, 01:47 PM
Replies: 21
Views: 6,078
Posted By John Corona
Re: Jason Terry ties NBA playoff record as Mavs sweep defending champions

Nothing wrong with putting someone on the floor but you can't make it look obvious. You have to at least make it look like you're going for the ball. Pat Riley, during his Lakers coaching days,...
Forum: Stuff and Nonsense 04-15-2011, 08:33 AM
Replies: 29
Views: 6,749
Posted By John Corona
Re: What's your timepiece of choice?

Was he a POW and did he hide the watch in his sphincter for the duration of his captivity?

The war is wrong but name that movie!
Forum: Stuff and Nonsense 04-14-2011, 09:25 PM
Replies: 11
Views: 4,609
Posted By John Corona
Re: a perfect model for fitness, health, and overall success

Swanson's my favorite character. Tonight he pulled his own tooth at a staff meeting.
Forum: Stuff and Nonsense 04-12-2011, 02:20 PM
Replies: 7
Views: 4,025
Posted By John Corona
Re: Nike Pull Up Commercial

You're all missing the point. If you have a golden grill, you will lose in a pull up contest.
Forum: Stuff and Nonsense 04-07-2011, 09:03 AM
Replies: 7
Views: 4,025
Posted By John Corona
Nike Pull Up Commercial

Always thought it was a cool commercial so thought I'd share.

WFS http://www.youtube.com/watch?v=2iGaj6yHnDc
Forum: Nutrition 03-30-2011, 10:35 PM
Replies: 13
Views: 4,736
Posted By John Corona
Re: Favourite ethnic dishes (Paleo)

It's hard to find straight up ethnic dishes that are paleo or low carb friendly so you have to adjust some of the dishes to suit your needs. Some of this isn't pure paleo because of marinade...
Forum: CrossPit 03-29-2011, 11:08 PM
Replies: 3
Views: 2,898
Posted By John Corona
Re: Sparring Mats

Back in the day, my friends and I glued and stacked some old carpet padding on top of each other and put a tarp on top of it. It worked fine for straight grappling starting from our knees, no so...
Forum: Fitness 03-22-2011, 12:43 PM
Replies: 95
Views: 29,133
Posted By John Corona
Re: Chad Ochocinco entering the games?

NFL players are human...with the exception they happen to be the only humans out of 6.5 billion of other humans that someone is willing to pay millions of dollars to play in the National Football...
Forum: Fitness 03-21-2011, 02:39 PM
Replies: 19
Views: 9,041
Posted By John Corona
Re: Heavy bag training-worth it?

Love my heavy bag. Even when I'm not hitting it, I'm unhooking it and doing other things like sprints and shoulder carries, picking it up and slamming it, ground and pound as part of a training...
Forum: Nutrition 03-21-2011, 02:19 PM
Replies: 11
Views: 4,018
Posted By John Corona
Re: Kippers...

Squirt of lemon and some Tapatio
Forum: Stuff and Nonsense 02-21-2011, 09:53 PM
Replies: 256
Views: 53,710
Posted By John Corona
Re: Biggest Pet Peeve

Haha classic. That episode just ended on Adult Swim. I got a Michael at work that corrects everyone who calls him Mike. Its great for comraderie. We all have something to make fun of together.
Forum: Nutrition 02-15-2011, 10:44 AM
Replies: 33
Views: 12,109
Posted By John Corona
Re: Healthy Fast Food

I like El Pollo Loco when I'm in a rush. If there isn't one in your area, there's probably a couple copy-cat ones.
Forum: Nutrition 02-13-2011, 07:56 PM
Replies: 26
Views: 7,924
Posted By John Corona
Re: Trying to lean out

What's the big deal with getting taped? Are you concerned your body fat percentage will be over the limit? I know of number of people that are 10-15% bodyfat but are over weight standards. They...
Forum: Nutrition 02-11-2011, 02:35 PM
Replies: 42
Views: 7,246
Posted By John Corona
Re: How do you cook your eggs?

I usually mix my eggs into Duncan Hines cake batter and have them that way.
Forum: Nutrition 02-10-2011, 11:31 PM
Replies: 32
Views: 9,090
Posted By John Corona
Re: Paleo: Dealing with grain and dairy cravings

What's your ultimate goal out of this whole experience? Are you training for an event? Looking to get into better shape?

When you have the cravings, remind yourself of why you're doing this. When...
Forum: Stuff and Nonsense 02-08-2011, 11:14 AM
Replies: 256
Views: 53,710
Posted By John Corona
Re: Biggest Pet Peeve

Yep, I've walked into a stall and have witnessed such an a$$-plosion. That's not really a pet peeve though, that's just plain disgusting.
Forum: Stuff and Nonsense 02-08-2011, 12:23 AM
Replies: 256
Views: 53,710
Posted By John Corona
Re: Biggest Pet Peeve

Number 1 Pet Peeve:

Pee on the toilet seat. Just today, had a big time stomach ache at work, went into a toilet stall and someone had peed all over the seat.
Forum: Nutrition 01-18-2011, 06:04 PM
Replies: 23
Views: 11,304
Posted By John Corona
Re: when starting paleo are you supposed to be hungry ALL the time?

You need more fat to keep your hunger satiated.
Forum: Stuff and Nonsense 01-10-2011, 11:49 AM
Replies: 5
Views: 2,402
Posted By John Corona
Re: Travel Channel TV Show "The Wild Within"

Anybody catch the premier last night? I thought it was great. Spot and stalk hunting, duck hunting, crabbing and shrimping.
Forum: Stuff and Nonsense 01-07-2011, 01:04 PM
Replies: 5
Views: 2,402
Posted By John Corona
Re: Travel Channel TV Show "The Wild Within"

Yeah, I'm not a big fan of the Man vs Wild show or the Survivorman show either.

I didn't like the Survivorman show because he would go out to a remote place and if he couldn't catch anything to eat,...
Forum: Stuff and Nonsense 01-07-2011, 11:11 AM
Replies: 5
Views: 2,402
Posted By John Corona
Travel Channel TV Show "The Wild Within"

I was looking at some of the sneak peak videos for this show. Looks pretty cool. Hunting, fishing,...
Forum: Community 01-06-2011, 04:24 PM
Replies: 60
Views: 14,347
Posted By John Corona
Re: Quitting Dipping (support requested)

Strip clubs, porn and booze aren't addictions, those are passions. I'm also passionate about the craps tables at Caesar's Palace and Nickelodeon girly teeny bopper shows.
Showing results 1 to 25 of 215

 
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