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Search: Posts Made By: Aaron Graham
Forum: Equipment 07-25-2009, 04:24 AM
Replies: 0
Views: 2,825
Posted By Aaron Graham
Blueprints for power rack/sqaut stands

Hi

Really quickly guys as i'm getting boooted off my computer!

does anyone have any blueprints/dimensions for a squat stands or a power rack?

Was thinking of getting one made rather than buying...
Forum: Equipment 07-25-2009, 04:11 AM
Replies: 1
Views: 1,603
Posted By Aaron Graham
Outdoors Pullup bar

Hi all

I have finally got a garden that i can play around with, i was thinking of erecting a lean to structure to train in, i had an idea of incoparating a pullup bar onto the structure at the...
Forum: Community 07-06-2007, 04:26 AM
Replies: 1
Views: 2,379
Posted By Aaron Graham
Hi all Quick Q? Are these guys associated with...

Hi all

Quick Q? Are these guys associated with CrossFit at all? Looks like they are using versions of Cindy and Barbara, was just curious?
http://simplefit.org/

BUSTER
Forum: Running a CrossFit Facility 05-23-2007, 08:08 AM
Replies: 4
Views: 3,378
Posted By Aaron Graham
They don't dela with the U.K, still confused...

They don't dela with the U.K, still confused about this additional insureed thing!
Forum: Running a CrossFit Facility 05-22-2007, 07:32 AM
Replies: 4
Views: 3,378
Posted By Aaron Graham
Hi all There seems to be an issue here in the...

Hi all

There seems to be an issue here in the U.K with having CrossFit instructors recognised by insurance companies, its starting to give me a bit of a headache to be honest, theres a few...
Forum: Digital Coaching 05-09-2007, 07:15 AM
Replies: 3
Views: 2,940
Posted By Aaron Graham
Appreicate your thoughts ...

Appreicate your thoughts

http://www.youtube.com/watch?v=3xYTsMRw7IY
Forum: Equipment 03-12-2007, 05:21 AM
Replies: 6
Views: 3,053
Posted By Aaron Graham
I tried to search throught the equipmet thread...

I tried to search throught the equipmet thread for the ones lincon did and im going blind in the process do you know where the post is?

Do most guys use the plans in the cf journal?

Thanks
...
Forum: Equipment 03-09-2007, 08:09 AM
Replies: 6
Views: 3,053
Posted By Aaron Graham
Hi guys I hear that one of the Cf journals has...

Hi guys

I hear that one of the Cf journals has details on how to build boxes, can you guys help me out as which one it is?

Thanks

BUSTER
Forum: Exercises 03-01-2007, 07:13 AM
Replies: 1
Views: 2,606
Posted By Aaron Graham
I heard that coach talks about midline...

I heard that coach talks about midline stabilization as opposed to doing crucnhes on swiss balls, can someone explain what this is? and why swiss balls dont achieve it?

Thanks

BUSTER
Forum: Fitness 01-31-2007, 06:04 AM
Replies: 1
Views: 2,601
Posted By Aaron Graham
Hi guys As part of college im lookng at...

Hi guys

As part of college im lookng at whether free/bodyweight rehabilation is better that exercise based rehabiltation, could anyone point me in the right direction re journals etc about this?
...
Forum: Running a CrossFit Facility 01-05-2007, 09:48 AM
Replies: 4
Views: 2,178
Posted By Aaron Graham
i'm planning on running a CrossFit Affiliate over...

i'm planning on running a CrossFit Affiliate over here in the U.K using Dumbells instead of barbells, i would love to hear more about this.

Aaron
Forum: Running a CrossFit Facility 12-28-2006, 02:43 AM
Replies: 8
Views: 4,515
Posted By Aaron Graham
Thanks guys Jerry i will p'm you mate. Aaron

Thanks guys

Jerry i will p'm you mate.

Aaron
Forum: Community 12-27-2006, 07:37 AM
Replies: 14
Views: 4,380
Posted By Aaron Graham
Thanks guys, awesome notes.

Thanks guys, awesome notes.
Forum: Running a CrossFit Facility 12-27-2006, 07:30 AM
Replies: 8
Views: 4,515
Posted By Aaron Graham
Hi Im trying to organise another affliate here...

Hi

Im trying to organise another affliate here in Scotland, the space i have is only small about 200 sq.ft, so i can only train a few guys there.

Close to me is a police college where i believe...
Forum: Nutrition 12-27-2006, 07:21 AM
Replies: 2
Views: 4,205
Posted By Aaron Graham
Hi Just purchased Enter the Zone it doesnt...

Hi

Just purchased Enter the Zone it doesnt seem to have that much recipes in it, does anyone have his other books and do these contain more recipes?

Thanks

Aaron
Forum: Exercises 12-21-2006, 07:57 AM
Replies: 4
Views: 3,332
Posted By Aaron Graham
Hi Having some real trouble fixing a guys...

Hi

Having some real trouble fixing a guys squat, he can't seem to keep on his heels, he rounds his back, his head travels forward when he squats

Ive tried to get him driving off his heels, so...
Forum: Community 12-21-2006, 07:48 AM
Replies: 14
Views: 4,380
Posted By Aaron Graham
Hi guys I forgot to bring a notepad when i was...

Hi guys

I forgot to bring a notepad when i was at the cert, i maged to get pics of a lot of the stuff coach was writing but i still missed a lot of stuff, i saw some of you guys taking notes,...
Forum: Community 11-29-2006, 08:50 AM
Replies: 11
Views: 3,758
Posted By Aaron Graham
Hi all Not long now till the Cert at CF San...

Hi all

Not long now till the Cert at CF San Diego.

Really looking forward to meeting all who attend, im sure i will be in absolutle awe the whole time im there.

I'll be the guy who you don't...
Forum: Digital Coaching 11-13-2006, 09:26 AM
Replies: 2
Views: 2,833
Posted By Aaron Graham
Hi alll I wonder if i can ask you guys about...

Hi alll

I wonder if i can ask you guys about my squat form, you all gave such good advice with my deadlift so i might as well get my squat good as welll.
...
Forum: Digital Coaching 11-08-2006, 09:25 AM
Replies: 17
Views: 5,549
Posted By Aaron Graham
Do you guys have a deadlift video with correct...

Do you guys have a deadlift video with correct form that i can copy?
Forum: Digital Coaching 11-08-2006, 09:22 AM
Replies: 17
Views: 5,549
Posted By Aaron Graham
Hi guys Found this ...

Hi guys

Found this

http://www.southsideweightlifting.co.uk/Clean%20Tech.htm

Point taken , ill try and sort it next time

Re the deadlift i thought my hips have to be lower in order to...
Forum: Digital Coaching 11-07-2006, 08:26 AM
Replies: 17
Views: 5,549
Posted By Aaron Graham
Hi guys i wonder if you can offer any tips on my...

Hi guys i wonder if you can offer any tips on my deadlift, sorry about the position its the best i had.

http://www.youtube.com/watch?v=RtSNtPMTNvg

http://www.youtube.com/watch?v=eXaYqKsIW_I
...
Forum: Exercises 10-25-2006, 07:16 AM
Replies: 13
Views: 5,382
Posted By Aaron Graham
Hi all Was speaking to a physio regrading...

Hi all

Was speaking to a physio regrading squat depth, i may be wrong in this (my memory is crap) but she was saying that a squat past 90 degrees is dangerous to your knees, im referring to...
Forum: Equipment 10-19-2006, 07:27 AM
Replies: 7
Views: 1,655
Posted By Aaron Graham
Ah just checked it they don'y ship to u.k, for...

Ah just checked it they don'y ship to u.k, for the guys in the states thses mats look solid!!
Forum: Equipment 10-19-2006, 07:22 AM
Replies: 7
Views: 1,655
Posted By Aaron Graham
I just found this on amazon.com...

I just found this on amazon.com http://www.amazon.com/Ironman-Deluxe-Flooring-System-2x2/dp/B000EJTEJ0

Not usre how much the shipping would be though??
Showing results 1 to 25 of 41

 
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