Forum: Injuries
09-26-2011, 09:13 AM
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Replies: 16
Views: 11,253
Re: Lateral Knee Pain
[QUOTE=Donald Powell;989233]Of course, I should know better because I went through two doctors back in HS who both thought my shoulder was fine, and, it wasn't until the third one referred me to a PT...
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Forum: Injuries
09-07-2011, 07:33 AM
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Replies: 3
Views: 4,710
Re: PCL reconstruction
Im interested to hear some sort of update on your knee. I was diagnosed with a partial tear of the PCL in my right knee and am awaiting an appt with the ortho on tuesday. I have read that most docs...
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Forum: Nutrition
07-21-2011, 06:41 AM
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Replies: 10
Views: 6,391
Re: Going to start eating meat... need some help
In agreeing with David's advice, Alton Brown, while being extremely annoying and have a personality that makes me want to shove needled in my eyes, does a very good job with his good eats series...
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Forum: Fitness
07-20-2011, 06:47 AM
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Replies: 50
Views: 14,518
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Forum: Nutrition
07-18-2011, 06:00 AM
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Replies: 10
Views: 6,391
Re: Going to start eating meat... need some help
I would not stretch your budget just for the sake of eating what you seem to be thinking of as "real" meats. What you listed, eggs, poultry, and seafood is a plenty good start for anyone. They are...
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Forum: Starting
07-18-2011, 05:46 AM
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Replies: 10
Views: 4,773
Re: Need Some Encouragment!
Everyone at some point has injuries to deal with. It is hard, even for people who have been through them before. Like others have said, control the things you can control still, eat right, get the...
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Forum: Competitions
07-01-2010, 11:13 AM
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Replies: 1
Views: 2,133
Another Burpee Challenge
I started a group on Facebook to help encourage myself, family, and friends to start/keep up on a healthier lifestyle. As part of the kick-off of the group i have posed a 60-day burpee challenge. ...
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Forum: Stuff and Nonsense
02-02-2010, 11:58 AM
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Replies: 107
Views: 23,310
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Forum: Stuff and Nonsense
01-31-2010, 05:28 PM
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Replies: 107
Views: 23,310
Re: Best all round' athletes other than x-fitters
Still, I am not convinced he would have made a good nfl receiver or tight end. Of course it really doesnt matter what I think, because he is the best player in the NBA right now, and that means he...
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Forum: Stuff and Nonsense
01-31-2010, 05:25 PM
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Replies: 107
Views: 23,310
Re: Best all round' athletes other than x-fitters
You could even equate that to the roots of football. When it started at most they had leathers helmets, and it has evolved into what we have today. You already see rugby players wearing the leather...
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Forum: Nutrition
01-29-2010, 01:05 PM
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Replies: 16
Views: 5,061
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Forum: Stuff and Nonsense
01-29-2010, 01:02 PM
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Replies: 107
Views: 23,310
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Forum: Fitness
01-29-2010, 07:37 AM
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Replies: 187
Views: 51,321
Re: Is Crossfit right about fitness?
[QUOTE=Wayne Riddle;729650]True for the Wold Series in Baseball, but soccer has the World Cup which teams from all over the world have a shot at winning so I would say they are free to say they are...
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Forum: Fitness
01-29-2010, 07:07 AM
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Replies: 57
Views: 21,931
Re: CF as a strength and conditioning program?
Also for those who are more "strength" oriented, by your terms anyway, there is CF strength biased, and CF Football. Both of which pour on a healthy dose of ME lifting to see biggers numbers in your...
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Forum: Fitness
01-28-2010, 08:07 AM
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Replies: 10
Views: 10,382
Re: Why is CrossFit so effective?
To add and repeat what others have said, there are several factors that contribute to crossfits success as a fitness regiment.
1) It is varied. Both for the mind and body this is extremely...
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Forum: Workout Logs
12-07-2009, 06:31 PM
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Replies: 24
Views: 4,337
Re: From in shape to athletic
Dinner
sauteed green beans and onions 65cals
chicken breast 200 cals
sweet potato with butter and brown sugar 250
2 cups milk 120cals
Todays total 1785 Ill have to snack later i guess.
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Forum: Workout Logs
12-07-2009, 03:43 PM
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Replies: 24
Views: 4,337
Re: From in shape to athletic
Food today.
3 eggs 162 cals
glass milk about 100 cals
And im bad i know
SODA 170 cals
Update later.
Last night did a quick workout, doing 1 pullup for every round every minute for as many...
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Forum: Starting
12-03-2009, 01:02 PM
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Replies: 8
Views: 2,181
Re: just discovered crossfit need help!
I second the CF football. Especially if you are used the the 3x5 programming and doing core power lifts, it still has the metcon aspect to give the benefits of the crossfit programming.
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Forum: Workout Logs
12-03-2009, 12:02 PM
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Replies: 24
Views: 4,337
Re: From in shape to athletic
Having issues with myself lately. Finding myself lost in direction. Finding direction has always been an issue, and now more than ever. I want to go do more, but even the Crossfit gym in...
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Forum: Workout Logs
11-20-2009, 05:49 PM
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Replies: 24
Views: 4,337
Re: From in shape to athletic
So I played a half hour of basketball before starting the workout. Full court 4v5 on the 4 team so I got a good warmup.
Did the cleans at 115, and did twelve rounds. I had a ride waiting for me...
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Forum: Fitness
11-20-2009, 01:30 PM
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Replies: 18
Views: 4,458
Re: One month of SS for non-beginner
I would say something to look at to help with the metcons and put on muscle is crossfit football. Most days have a strength and a metcon workout that should help both angles. SS is meant to be done...
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Forum: Workout Logs
11-20-2009, 01:07 PM
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Replies: 24
Views: 4,337
Re: From in shape to athletic
So i lost myself somewhere in there and need to try again to get going. Now a bunch of us from our office decided to have a body fat % contest, to see who could lose the highest percentage of their...
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Forum: Fitness
11-13-2009, 01:44 PM
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Replies: 58
Views: 21,955
Re: Is Crossfit Mainpage dead?
The way I see crossfit, and have always seen it, is that the mainpage is a general guideline, one that followed will give the best representation of the intended purpose of the program.
That being...
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Forum: Workout Logs
08-07-2009, 06:03 AM
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Replies: 24
Views: 4,337
Re: From in shape to athletic
Trying to do a crossfit football like program currently. With mandatory pt, when we do our base runs i will do a strength workout, otherwise i will do the WOD's from the CFFB site.
Yesterday ...
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Forum: Workout Logs
08-06-2009, 06:58 AM
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Replies: 24
Views: 4,337
Re: From in shape to athletic
Ok so monday I did the base run for our pt session. The area we ran was a half mile course, sprinting the shorts, jogging the long, 2 laps, total of a mile, didnt time it.
Went inside and did...
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