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Search: Posts Made By: Alessandro Bebawe
Forum: Injuries 03-28-2012, 04:38 AM
Replies: 3
Views: 3,377
Posted By Alessandro Bebawe
"Diane" Back Injury

Hi guys,

Last Friday I attempted to do "Diane" rx'ed for the first time and was absolutely chuffed that I managed to complete the WOD. Nothing went wrong on the day, I even went out to a bar post...
Forum: Nutrition 11-07-2011, 02:19 PM
Replies: 12
Views: 5,716
Posted By Alessandro Bebawe
Re: 2 Zone Diet Questions

Thanks everyone for the advise. I decided I am going to continue with the diet and I think I will definitely buy the "Mastering the Zone" book. If the diet works then I know I have been eating...
Forum: Nutrition 11-03-2011, 03:55 AM
Replies: 12
Views: 5,716
Posted By Alessandro Bebawe
Re: 2 Zone Diet Questions

I wanted to put on lean muscle whilst avoiding getting massively chunky.

Does everyone agree with dropping this diet then, even if i up my blocks? I just find it strange that there are multiple...
Forum: Nutrition 11-03-2011, 01:18 AM
Replies: 12
Views: 5,716
Posted By Alessandro Bebawe
Re: 2 Zone Diet Questions

Hi Guys,

Thanks a lot for your input and advise. I just want to get a few things clarified.

I have never done a diet in my life, the only reason I have started is because I started to read the...
Forum: Nutrition 11-02-2011, 07:28 AM
Replies: 12
Views: 5,716
Posted By Alessandro Bebawe
2 Zone Diet Questions

Hi guys,

So this is my first week into the zone diet. I am pretty much only using it for weight gain and body definition. I'm 25/m/aprox 73kg and im 6"0 tall. I have always been a bit of a hard...
Forum: Injuries 09-12-2010, 04:07 AM
Replies: 2
Views: 1,637
Posted By Alessandro Bebawe
Re: Fractured Rib

Thanks a lot for your input. Some really useful info on vitamin D. Think I will head to the gym and see how I cope with the leg exercises.

Thanks again
Forum: Injuries 09-11-2010, 05:20 PM
Replies: 2
Views: 1,637
Posted By Alessandro Bebawe
Fractured Rib

I have been doing martial arts for about 14 years so far. I took a long 4 year break from this whilst going to uni as I visited all the classes in the city but could not find a suitable trainer....
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