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Search: Posts Made By: Christopher Nolen
Forum: Workout Logs 02-02-2015, 09:47 AM
Replies: 3
Views: 7,339
Posted By Christopher Nolen
Re: Crossfit with a Hip Replacement

Rowed 500m to warm-up. Stretched. Went through Presses with PVC.

5x5 MB squat clean, 3x3 pullup warm-up.

5 rounds of
10 MB squat clean
8 ring pushups
7 situps
5 pullups (last two rounds...
Forum: Workout Logs 02-01-2015, 09:57 AM
Replies: 3
Views: 7,339
Posted By Christopher Nolen
Re: Crossfit with a Hip Replacement

Trained by myself.

Pyramid'd pullups and dips (+45lb) to 8 reps and back down.

Worked on burpee form....mobility in right hip needs work. Bodyfat reduction will help as well.
Forum: Workout Logs 01-30-2015, 11:29 AM
Replies: 3
Views: 7,339
Posted By Christopher Nolen
Re: Crossfit with a Hip Replacement

Had a fun second session today. My superfit 14 yo son is training with me. He will rocket past me as soon as we finish Fundamentals.

We jumped rope to warm up. Hip felt fine.

Revisited...
Forum: Workout Logs 01-29-2015, 06:34 PM
Replies: 3
Views: 7,339
Posted By Christopher Nolen
Crossfit with a Hip Replacement

I am six months out from a right total hip arthroplasty. I had the direct anterior approach. Smith & Nephew Oxinium implants. Went great. Was back at work a week after the surgery.

Before and...
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