Forum: Injuries
03-11-2011, 03:09 PM
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Replies: 12
Views: 5,230
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Forum: Nutrition
01-01-2011, 09:31 PM
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Replies: 25
Views: 6,631
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Forum: Nutrition
12-08-2010, 06:26 PM
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Replies: 7
Views: 2,831
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Forum: Nutrition
12-08-2010, 06:24 PM
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Replies: 34
Views: 6,156
Re: The Breakfast Thread
2 eggs in sauteed coconut oil scallions, steamed broccoli and carrots. Herb tea with coconut milk.
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Forum: Nutrition
12-01-2010, 09:18 AM
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Replies: 15
Views: 6,134
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Forum: Nutrition
11-23-2010, 04:05 AM
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Replies: 2
Views: 2,155
Re: Key Lime Pie and Candy Bars
First off they do look great but if I ate even a speck of one, my blood sugar would skyrocket. They are so damn sweet...even with natural sweeteners. But I would say if you are using them, use pure...
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Forum: Nutrition
11-23-2010, 03:59 AM
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Replies: 41
Views: 9,197
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Forum: Nutrition
11-02-2010, 05:31 PM
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Replies: 13
Views: 12,470
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Forum: Nutrition
11-02-2010, 11:43 AM
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Replies: 4
Views: 2,890
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Forum: Nutrition
11-02-2010, 11:41 AM
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Replies: 2
Views: 2,199
Re: How much is Arugula (Rocket?)
ye, I sure dont think you can overdo it. I love arugula in salads. Oh and I recently made pesto and added in some arugula too! Yum!
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Forum: Nutrition
11-01-2010, 05:45 PM
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Replies: 4
Views: 2,967
Re: Hemp Hearts
They look just like these that I use on occasion...hemp seeds (http://nutiva.com/products/hemp-seed-hempseed-nutrition/)! I coat chicken breast with them!...
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Forum: Nutrition
11-01-2010, 05:41 PM
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Replies: 4
Views: 2,890
Re: Is ZICO Paleo?
Sure and I find it is great for post WODs. Gives me energy too but I usually dilute it as I find it too sweet.
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Forum: Nutrition
10-26-2010, 03:35 PM
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Replies: 13
Views: 2,859
Re: Teas
I love tea and have become somewhat of a connoisseur of fine teas. I personally like puerh tea as well. great for the weight and metabolism. I love the tea from this online company called generation...
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Forum: Nutrition
10-24-2010, 11:05 AM
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Replies: 39
Views: 9,144
Re: A question about the Paleo Diet
:rofl:
If ya have to have milk and you are paleo, go for coconut milk ...pure, unsweetened. But i would never take a glass of it...a bit in my tea works perfectly for me!
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Forum: Nutrition
10-21-2010, 09:09 PM
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Replies: 15
Views: 3,428
Re: Best use of turnips?
Turnip Puree
Cube em up, throw in pressure cooker with some water. Close, cook about 10. COol. Throw em in blender with some of the liquid and coconut butter and sea salt. My husband thought they...
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Forum: Nutrition
12-12-2008, 07:15 AM
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Replies: 38
Views: 6,347
Re: Not 'Crapping right'.
Just to add to this, I also have had this tendency for most of my adult life (and I am a grandma now--so thats been a while!!). And adding fiber, where flax (linseed), psyllium, etc never helped me....
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Forum: Nutrition
12-03-2008, 07:55 PM
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Replies: 37
Views: 14,778
Re: Belly Fat
I never heard of spot training--it doesnt work!
. Gotta say, saturated fats are healthy for ya if from the best quality sources!!
And Travis is response to this:
I should've been more clear...
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Forum: Nutrition
12-02-2008, 08:07 PM
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Replies: 29
Views: 4,809
Re: oly lifting and hunger
Good luck with Gary, a great guy for sure!! I have also lifted with him. BUT I would add that you have to be careful, if you want to do solely or predominantly OLY, then Zone per se is not for you...
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Forum: Nutrition
12-02-2008, 08:02 PM
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Replies: 37
Views: 14,778
Re: Belly Fat
With the addition of some good healthy fat (and reduction in carbs), she may actually lose the belly fat!
Some of it may also be genetic and definitely hormonal. Women are built differently than...
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Forum: Nutrition
12-02-2008, 07:58 PM
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Replies: 16
Views: 3,427
Re: Measuring blocks of nuts
If you are moving and getting good sources of protein, why bother counting your NUTS?? I mean being anal doesnt help you does it? I just think take a FEW, not the whole bagful and am fine!
But in...
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Forum: Nutrition
12-01-2008, 07:48 PM
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Replies: 15
Views: 4,315
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Forum: Nutrition
12-01-2008, 11:08 AM
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Replies: 5
Views: 1,985
Re: Is this a bit babyish?
I make mashed veggie puree and then sometimes even add fried onions, eggs, some almond flour and bake it into a quiche like entree or side, minus the crust, cheese and dairy. Sometimes I add coconut...
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Forum: Nutrition
12-01-2008, 11:06 AM
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Replies: 30
Views: 41,147
Re: Paleo Snacks
Hard boiled eggs? Small cans of wild salmon, tuna, sardines? All easily totable!
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Forum: Nutrition
11-29-2008, 04:36 PM
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Replies: 31
Views: 6,327
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Forum: Nutrition
11-26-2008, 06:22 AM
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Replies: 21
Views: 5,816
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