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Showing results 1 to 4 of 4 Search took 0.00 seconds. Search: Posts Made By: Juan M Jones

Forum: Workout Logs 07-29-2015, 06:03 PM

Replies: 3 Juanma´s main site CFSB 2015 Views: 5,257 Posted By Juan M Jones Re: Juanma´s main site CFSB 2015 Wednesday 29 No lifts in the CFSB program for the Wednesday Triangle Couplet 15-10-6 reps for time of: Thrusters Bar muscle-ups 165 lbs (74kg)

Forum: Workout Logs 07-28-2015, 06:44 PM

Replies: 3 Juanma´s main site CFSB 2015 Views: 5,257 Posted By Juan M Jones Re: Juanma´s main site CFSB 2015 28 july Deadlift 3x3 135kgx3 135kgx3 137.5 kg x3 15 reps x 90kg main site: Clean & Jerk 1-1-1-1-1-1-1

Forum: Workout Logs 07-28-2015, 06:39 PM

Replies: 3 Juanma´s main site CFSB 2015 Views: 5,257 Posted By Juan M Jones Re: Juanma´s main site CFSB 2015 monday 27 main site wod adapted to follow CFSB 3x5 back squat heavy 80 kg 85 85 "DT"

Forum: Workout Logs 07-28-2015, 06:29 PM

Replies: 3 Juanma´s main site CFSB 2015 Views: 5,257 Posted By Juan M Jones Juanma´s main site CFSB 2015 Hi, this is my experiment with CrossFit Strength Bias (CFSB) http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl Im "comfortable" in metcons but when the RX is heavy I have problems. I...

Showing results 1 to 4 of 4

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