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Search: Posts Made By: Juan M Jones
Forum: Workout Logs 07-29-2015, 06:03 PM
Replies: 3
Views: 5,257
Posted By Juan M Jones
Re: Juanma´s main site CFSB 2015

Wednesday 29
No lifts in the CFSB program for the Wednesday

Triangle Couplet

15-10-6 reps for time of:
Thrusters
Bar muscle-ups
165 lbs (74kg)
Forum: Workout Logs 07-28-2015, 06:44 PM
Replies: 3
Views: 5,257
Posted By Juan M Jones
Re: Juanma´s main site CFSB 2015

28 july

Deadlift 3x3
135kgx3
135kgx3
137.5 kg x3

15 reps x 90kg

main site: Clean & Jerk 1-1-1-1-1-1-1
Forum: Workout Logs 07-28-2015, 06:39 PM
Replies: 3
Views: 5,257
Posted By Juan M Jones
Re: Juanma´s main site CFSB 2015

monday 27

main site wod adapted to follow CFSB

3x5 back squat heavy
80 kg
85
85

"DT"
Forum: Workout Logs 07-28-2015, 06:29 PM
Replies: 3
Views: 5,257
Posted By Juan M Jones
Juanma´s main site CFSB 2015

Hi, this is my experiment with CrossFit Strength Bias (CFSB)
http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl
Im "comfortable" in metcons but when the RX is heavy I have problems. I...
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