Forum: Workout Logs
12-22-2015, 08:16 AM
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Replies: 168
Views: 25,341
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Forum: Workout Logs
12-17-2015, 08:41 AM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Wednesday 12/16/15
AM
3 rds
50ft sled push 25lbs
20 wall ball
3 rds
50ft sled push 25lbs
15 hspu
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Forum: Workout Logs
12-16-2015, 05:17 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Monday 12/14/15
The Chief
5 rounds
AMRAP 3
3 power cleans
6 push up
9 air squats
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Forum: Workout Logs
12-10-2015, 04:29 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Wednesday 12/9/15
AM
Alternate Rounds with Partner
AMRAP 10
100m shuttle run with 80# sandbag
25m shuffle
12 s2o
-no rest-
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Forum: Workout Logs
12-09-2015, 07:02 AM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Tuesday 12/8/15
OTM x 10
3 power clean and jerks 185lbs
5x5 step back lunge 145
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Forum: Workout Logs
12-08-2015, 09:10 AM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Monday 12/7/15
AM
For Time:
500m row
50 push ups
750m row
40 wall balls
1000m row
30 ghdsu
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Forum: Workout Logs
12-05-2015, 09:07 AM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Thursday 12/3/15
Rest Day
Friday 12/4/15
For Time
20 snatches 115
100 double unders
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Forum: Workout Logs
12-03-2015, 07:27 AM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Wednesday 12/2/15
AM
8x400m Run 70-80% of best effort
1:20 to 1:35
PM
5x5 Bench 225
5 minutes
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Forum: Workout Logs
12-02-2015, 07:00 AM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Monday 11/30/15
AM
Conditioning
For Time:
50 GHD Sit Ups
100 Calorie Row
50 Deadlifts 185lbs
12:04
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Forum: Workout Logs
08-25-2015, 03:52 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Friday & Saturday 8/21-22/15
Cant remember what i did lol I know it had light squats friday and heavy squats and deadlifts saturday
Monday 8/24/15
Front Squat 8x1 315# missed 325# barely...
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Forum: Workout Logs
08-21-2015, 07:53 AM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Thursday 8/20/15
Front Squat 3x5 155#
3x3 Box jump 42inches
3x50ft yoke walk 225+70# kb
3x10 hip ext (red)
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Forum: Workout Logs
08-20-2015, 04:15 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Monday 8/17/15
20 min to find 1rm power clean
265
front squat 8x1 3X11
275
15s on 15s off
38 thrusters
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Forum: Workout Logs
08-15-2015, 01:09 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Thursday
8x1 Front Squat 50%
4x15 hip ext
AMRAP 20
9 OHS 95#
15 pull ups
21 box jump overs
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Forum: Workout Logs
08-12-2015, 04:44 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
10x1 10s pause back squats 235 (tweak in back, abs tight)
30 3 grip bench 95lbs
4 sets
8 tough ring rows
20 ghdsu
400m walking lunge
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Forum: Workout Logs
08-11-2015, 11:57 AM
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Replies: 168
Views: 25,341
Re: JP's WOD log
3x10 FS 45,95,135
3 RFT
500m row
15 power cleans 95#
30 push ups
11:24
4 sets
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Forum: Workout Logs
08-11-2015, 08:20 AM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Every 2 minutes x 10
Clean and Jerk 60-80%
205# (technique)
8-10x1 Front Squat with belt
295, 315f
8-10x1 Double overhand deadlift no belt
405#
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Forum: Workout Logs
05-01-2014, 11:41 AM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Wednesday
emom 10
2 hang snatch 70-80%
3 rounds
20 db snatch 65
15 burpee
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Forum: Workout Logs
04-30-2014, 11:53 AM
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Replies: 168
Views: 25,341
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Forum: Workout Logs
04-21-2014, 09:59 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Friday
Emom 10
Odd 95 squat clean 10
Even ring push up 15
7x5 bench
235
Today
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Forum: Workout Logs
04-17-2014, 09:32 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
15 mins to find a heavy snatch triple
185xxf
Bent over row
5x5
155
10-1
Ring push ups
Sit ups
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Forum: Workout Logs
04-16-2014, 06:52 PM
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Replies: 168
Views: 25,341
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Forum: Workout Logs
04-15-2014, 10:57 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
7x2 back squat
135,225,315,325,335,345,355
6 chins between sets
2 rft
Hill run
25 ohs 135
25 burpees
18:15
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Forum: Workout Logs
04-14-2014, 02:49 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Am bootcamp
partner wod rest while partner goes
15 thrusters 25# db
100m stairs
24 mins
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Forum: Workout Logs
04-13-2014, 10:33 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Amrap 8
Teams of 3
5 chins
Box jumps
5 burpees
6-7 rounds
Rest 6 mins
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Forum: Workout Logs
04-12-2014, 07:27 PM
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Replies: 168
Views: 25,341
Re: JP's WOD log
Amrap 15
10 hang power cleans 95
15 push ups
20 hollow rocks
8 rounds + 14 push ups
Road to 15 body weight overhead squats
165x10 went for 15 and failed
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