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Search: Posts Made By: Jonathan Palmer
Forum: Workout Logs 12-22-2015, 08:16 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Monday 12/21/15

OT2M x 10
2 Snatch 185#

5x3 Back Squat
315#
Forum: Workout Logs 12-17-2015, 08:41 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Wednesday 12/16/15

AM
3 rds
50ft sled push 25lbs
20 wall ball

3 rds
50ft sled push 25lbs
15 hspu
Forum: Workout Logs 12-16-2015, 05:17 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Monday 12/14/15

The Chief

5 rounds
AMRAP 3
3 power cleans
6 push up
9 air squats
Forum: Workout Logs 12-10-2015, 04:29 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Wednesday 12/9/15

AM
Alternate Rounds with Partner
AMRAP 10
100m shuttle run with 80# sandbag
25m shuffle
12 s2o

-no rest-
Forum: Workout Logs 12-09-2015, 07:02 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Tuesday 12/8/15

OTM x 10
3 power clean and jerks 185lbs

5x5 step back lunge 145
Forum: Workout Logs 12-08-2015, 09:10 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Monday 12/7/15

AM
For Time:
500m row
50 push ups
750m row
40 wall balls
1000m row
30 ghdsu
Forum: Workout Logs 12-05-2015, 09:07 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Thursday 12/3/15

Rest Day


Friday 12/4/15

For Time
20 snatches 115
100 double unders
Forum: Workout Logs 12-03-2015, 07:27 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Wednesday 12/2/15

AM
8x400m Run 70-80% of best effort
1:20 to 1:35

PM
5x5 Bench 225

5 minutes
Forum: Workout Logs 12-02-2015, 07:00 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Monday 11/30/15

AM
Conditioning
For Time:
50 GHD Sit Ups
100 Calorie Row
50 Deadlifts 185lbs

12:04
Forum: Workout Logs 08-25-2015, 03:52 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Friday & Saturday 8/21-22/15


Cant remember what i did lol I know it had light squats friday and heavy squats and deadlifts saturday

Monday 8/24/15

Front Squat 8x1 315# missed 325# barely...
Forum: Workout Logs 08-21-2015, 07:53 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Thursday 8/20/15

Front Squat 3x5 155#

3x3 Box jump 42inches

3x50ft yoke walk 225+70# kb

3x10 hip ext (red)
Forum: Workout Logs 08-20-2015, 04:15 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Monday 8/17/15

20 min to find 1rm power clean
265

front squat 8x1 3X11
275

15s on 15s off
38 thrusters
Forum: Workout Logs 08-15-2015, 01:09 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Thursday

8x1 Front Squat 50%

4x15 hip ext

AMRAP 20
9 OHS 95#
15 pull ups
21 box jump overs
Forum: Workout Logs 08-12-2015, 04:44 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

10x1 10s pause back squats 235 (tweak in back, abs tight)

30 3 grip bench 95lbs

4 sets
8 tough ring rows
20 ghdsu

400m walking lunge
Forum: Workout Logs 08-11-2015, 11:57 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

3x10 FS 45,95,135

3 RFT
500m row
15 power cleans 95#
30 push ups

11:24

4 sets
Forum: Workout Logs 08-11-2015, 08:20 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Every 2 minutes x 10

Clean and Jerk 60-80%
205# (technique)

8-10x1 Front Squat with belt
295, 315f

8-10x1 Double overhand deadlift no belt
405#
Forum: Workout Logs 05-01-2014, 11:41 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Wednesday

emom 10
2 hang snatch 70-80%

3 rounds

20 db snatch 65
15 burpee
Forum: Workout Logs 04-30-2014, 11:53 AM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Saturday

Manion

7 rft
400m run
29 back squats 135

36:40
Forum: Workout Logs 04-21-2014, 09:59 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Friday
Emom 10
Odd 95 squat clean 10
Even ring push up 15

7x5 bench
235


Today
Forum: Workout Logs 04-17-2014, 09:32 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

15 mins to find a heavy snatch triple
185xxf

Bent over row
5x5
155

10-1
Ring push ups
Sit ups
Forum: Workout Logs 04-16-2014, 06:52 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Diane
21-15-9
Deadlift 225
Hspu

5:54

1:26 pr
Forum: Workout Logs 04-15-2014, 10:57 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

7x2 back squat
135,225,315,325,335,345,355
6 chins between sets

2 rft
Hill run
25 ohs 135
25 burpees

18:15
Forum: Workout Logs 04-14-2014, 02:49 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Am bootcamp
partner wod rest while partner goes
15 thrusters 25# db
100m stairs

24 mins
Forum: Workout Logs 04-13-2014, 10:33 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Question Re: JP's WOD log

Amrap 8
Teams of 3
5 chins
Box jumps
5 burpees

6-7 rounds

Rest 6 mins
Forum: Workout Logs 04-12-2014, 07:27 PM
Replies: 168
Views: 25,341
Posted By Jonathan Palmer
Re: JP's WOD log

Amrap 15
10 hang power cleans 95
15 push ups
20 hollow rocks

8 rounds + 14 push ups

Road to 15 body weight overhead squats
165x10 went for 15 and failed
Showing results 1 to 25 of 167

 
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