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Search: Posts Made By: Andrew Gillie
Forum: Workout Logs 10-21-2015, 06:52 AM
Replies: 4
Views: 4,626
Posted By Andrew Gillie
Re: A new Gnomusmaximus

Snatch-kg 50x3 55x2 60x2 62 60
BTNJ-kg 60x3 70x3 80x3 82x
Jerk-kg 80
M/G 3 RFT (3:35)
10 KB swings @ 55#
10 push-ups

First attempt at Olympic lifting since the hip/groin injury. Snatch...
Forum: Workout Logs 10-17-2015, 11:40 AM
Replies: 4
Views: 4,626
Posted By Andrew Gillie
Re: A new Gnomusmaximus

M singlet day
5,000m row 23:55

Tried to keep the pace under 2:20 but struggled in the middle.
Forum: Workout Logs 10-16-2015, 05:03 PM
Replies: 4
Views: 4,626
Posted By Andrew Gillie
Re: A new Gnomusmaximus

WMG triplet day
15 min AMRAP ( 3 rounds, + cleans + :55 on bike)
10 cleans at 45kg
5 minutes on spin bike
2 pull-ups

Could only get the bike to do time, not distance so that messed me up a...
Forum: Workout Logs 10-15-2015, 06:28 AM
Replies: 4
Views: 4,626
Posted By Andrew Gillie
Re: A new Gnomusmaximus

First couple workouts this week:

Monday: Press(Strict, clean on the first) #-112x2, 117x2,122x2,127x2,132x2,137

Wednesday: 3 RFT 6:55
50 single-unders
20 Box Jumps @ 12"

(Used the 12" box...
Forum: Workout Logs 10-15-2015, 06:24 AM
Replies: 4
Views: 4,626
Posted By Andrew Gillie
A new Gnomusmaximus

Hello, my name is Andrew, there is some stuff about me here:
http://vikingstrength.com/2012/01/29/the-journey-back-andrew-gillie-highland-games-competitor/

I am a Highland Games/sometimes...
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